Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
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Windham, ME
Windham is a town in Cumberland County, Maine, United States. It includes the villages of South Windham and North Windham. It is part of the Portland–South Portland–Biddeford, Maine Metropolitan Statistical Area.
The township was granted in 1734 by the Massachusetts General Court to Abraham Howard, Joseph Blaney, and 58 others from Marblehead, Massachusetts. In 1737, New Marblehead Plantation was settled by Captain Thomas Chute. By order of the Massachusetts General Court, a fort was built in the spring of 1744 on a hill in the southern part of town near the early center of settlement to offer protection during King George's War. A 50-foot square blockhouse, constructed of 12-inch thick hewn hemlock had an overhanging second story, with firing ports and two swivel guns in watch posts on diagonal corners. The blockhouse was surrounded by a stockade wall of 12-inch diameter log posts 16 feet long. The single gate through the stockade wall was covered by a 4.2-inch (11 cm) bore 9-pounder cannon within the blockhouse.
The town's inhabitants took shelter in the stockade between 1745 and 1751. The last Indian attack on the town occurred on May 14, 1756. New Marblehead Plantation was incorporated on June 12, 1762, as Windham, named for Wymondham in Norfolk, England. Windham Minutemen marched to Portland in response to the Burning of Falmouth on October 18, 1775, and sixteen men were drafted from the town for the Penobscot Expedition. Thirteen Windham men are reported as being members of the Continental Army with George Washington's American Revolutionary War winter encampment at Valley Forge. Windham's nine-pounder cannon and one swivel gun from the stockade blockhouse were loaned to Portland in 1775. Portland had refused to surrender these guns to Captain Henry Mowat as he demanded before he burned the town, and they were placed aboard the privateer Reprieve in 1776.
The health and wellness in Windham is well-supported, with facilities like Windham Hospital providing essential medical services to residents. The town's commitment to wellness is evident through various recreational opportunities and natural attractions. The Sebago Lake State Park, situated nearby, offers a scenic retreat for outdoor enthusiasts. Residents can enjoy hiking trails, fishing, and other water activities, promoting an active and healthy lifestyle.
The top sites in Windham, ME are Seacoast Adventure, Windham Mall, and Sebago Trails Paddling Company.
Population: 18,434 (2020). ZIP Codes: 04062, 04082. Area code: 207. Elevation: 236 ft (72 m). Incorporated: June 12, 1762. Area: 50.15 sq mi (129.89 km2).
FAQs
When did Windham, ME become a town?
The Windham area we know today was settled in 1737. The Massachusetts Bay colony granted this land to a group of individuals and families primarily from Marblehead, Massachusetts. These proprietors of the settlement named the township New Marblehead. This township was incorporated as the Town of Windham in 1762.
Is Windham, ME a city or town?
Windham is a town in Cumberland County, Maine, United States. The population was 18,434 at the 2020 census. It includes the villages of South Windham and North Windham. It is part of the Portland–South Portland–Biddeford, Maine Metropolitan Statistical Area.
What is the average income in Windham, ME?
The average annual household income in Windham is $104,538, while the median household income sits at $87,162 per year. There are 8,046 housing units in Windham, and the median year in which these properties were built is 1983. Of the 7,064 occupied housing units in Windham, 87.3% are owner-occupied, while 12.7% have renters living in them.
Sources
Sebago Trails Paddling Company
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