Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
English
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
English
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
How can I make a same-day appointment with a Speed Training in Bangor?
Same day appointments are available with many Speed Trainers. For the most part, clients who use Sofia to search for a Speed Training in Bangor can schedule an appointment and see the Speed Training within 24 hours. You can search for real-time availability of Speed Trainers in Bangor and make an appointment online today.
How can I book an appointment online with a Speed Training in Bangor?
Sofia is a free online service that helps clients find Speed Trainers in Bangor and book appointments instantly. You can search for Bangor Speed Trainers by symptom, health goal or visit reason. You can explore Speed Training services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Speed Training in Bangor?
You can use Sofia to find Speed Trainers in Bangor who are highly rated. View each Speed Trainers education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Speed Training in Bangor?
Almost all Speed Trainers in Bangor on Sofia have virtual visits available. Every Speed Training can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Bangor Speed Training who sees clients after hours?
On Sofia, you can search specifically for Bangor Speed Trainers with availability after normal business hours.
How can I find same day appointments near me for Speed Trainers in Bangor?
Sofia lets you see real-time availability for Speed Trainers in Bangor. Many Speed Trainers offer same day appointments.
How can I find a Speed Training in Bangor who sees clients during the weekend?
Sofia let's you see real-time availability for Speed Trainers in Bangor. Many Speed Trainers offer appointments on Saturdays and Sundays.
How can I find group classes near me from Speed Trainers in Bangor?
Sofia lets you search for live group classes from the leading Speed Trainers. You can sign up for individual virtual group classes from Speed Trainers today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Speed Training products in Bangor?
Sofia lets you shop for Speed Trainers products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Speed Trainers page directly.
How can I find live classes near me with Speed Trainers in Bangor?
Sofia lets you take live classes from leading Speed Trainers. You can sign up for virtual group classes from Speed Trainers today.
Where can I find a licensed and credentialed Speed Training near me in Bangor?
Sofia lets you search for educated, licensed, and credentialed Speed Trainers professionals. You can ensure you are booking with the right Speed Training for you based on credentials, language, and more.
Bangor, ME
Bangor is a city in and the county seat of Penobscot County, Maine, United States. The city proper has a population of 31,753, making it the state's third-most populous city, behind Portland (68,408) and Lewiston (37,121). Bangor is known as the “Queen City.”
Modern Bangor was established in the mid-19th century with the lumber and shipbuilding industries. Lying on the Penobscot River, logs could be floated downstream from the Maine North Woods and processed at the city's water-powered sawmills, then shipped from Bangor's port to the Atlantic Ocean 30 miles (48 km) downstream, and from there to any port in the world. Evidence of this is still visible in the lumber barons' elaborate Greek Revival and Victorian mansions and the 31-foot-high (9.4 m) statue of Paul Bunyan. Today, Bangor's economy is based on services and retail, healthcare, and education.
Bangor has a port of entry at Bangor International Airport, also home to the Bangor Air National Guard Base. Historically Bangor was an important stopover on the Great Circle Air Route between the U.S. East Coast and Europe.
Founded as Kendeskeag Plantation in 1791, Bangor was incorporated as a town in 1834. The name Bangor is said to have been taken from a Welsh tune. it is also the name of Bangor, Gwynedd, the oldest city in Wales.
The final syllable is pronounced gor. In 2015, local celebrities and business owners recorded the YouTube video "How to Say Bangor", which was sung to the tune of "We Are the World".
Bangor is located at 44.8°N 68.8°W. According to the United States Census Bureau, the city has a total area of 34.59 square miles (89.59 km2), of which 34.26 square miles (88.73 km2) is land and 0.33 square miles (0.85 km2) is water.
A potential advantage that has always eluded exploitation is the city's location between the port city of Halifax, Nova Scotia, and the rest of Canada (as well as New York). As early as the 1870s, the city promoted a Halifax-to-New York railroad, via Bangor, as the quickest connection between North America and Europe (when combined with steamship service between Britain and Halifax). A European and North American Railway opened through Bangor, with President Ulysses S. Grant officiating at the inauguration, but commerce never lived up to the potential. More recent attempts to capture traffic between Halifax and Montreal by constructing an East–West Highway through Maine have also come to naught. Most overland traffic between the two parts of Canada continues to travel north of Maine rather than across it.
Health and wellness are integral to the fabric of Bangor's community. St. Joseph Healthcare and Northern Light Eastern Maine Medical Center are key healthcare providers, offering a wide range of medical services to residents. The city prioritizes outdoor well-being with an abundance of parks and recreational areas. The Bangor City Forest and the Bangor Waterfront are popular spots for outdoor activities, fostering a sense of community and promoting a healthy lifestyle among residents.
The top sites in Bangor, ME are Cole Land Transportation Museum, Bangor City Forest, and Orono Bog Boardwalk.
Population: 31,588 (2022). ZIP Codes: 04401, 04402. Area code: 207. Elevation: 118 ft (36 m). Incorporated: March 26, 1853. Area: 34.59 sq mi (89.60 km2).
FAQs
What is Bangor, ME known for?
Bangor is home to many of Maine's unique attractions, from spots that inspired author Stephen King's spooky-sensational books to a thriving arts, dining, and shopping scene. Now is a perfect time to get out and explore all the city has to offer with this itinerary. Lumberjack icon Paul Bunyan was born in Bangor — his birth certificate is even on display in Bangor’s City Hall.
Is Bangor, ME a big city?
Bangor is a city in and the county seat of Penobscot County, Maine, United States.The city proper has a population of 31,753, making it the state's third-most populous city, behind Portland (68,408) and Lewiston (37,121). Bangor is known as the “Queen City.” Modern Bangor was established in the mid-19th century with the lumber and shipbuilding industries.
Is Bangor, ME expensive to live in?
Based on ERI Bangor cost of living calculator, Bangor is 2% more expensive than the national average and 3% less expensive to live in than the average city in Maine. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Bangor are less affordable than average in the United States. Transportations costs in Bangor are more affordable than average in the United States. Housing costs in Bangor are less affordable than average in the United States.
Sources
Northern Light Eastern Maine Medical Center
Cole Land Transportation Museum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)