
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!

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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…

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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…

Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…

As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…

Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…

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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…

Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…

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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…

Apex31 delivers one of the Top Weight Loss Programs in Canada, combining expert coaching, customized nutrition, and effective fitness plans. With a focus on sustainable lifestyle changes, Apex31 helps you lose weight, boost energy, and improve overall health. Trusted across Canada, Apex31 makes you…
Frequently asked questions
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Owings Mills, MD
Owings Mills is an unincorporated community and census-designated place in Baltimore County, Maryland, United States. It is a suburb of Baltimore. Per the 2020 census, the population was 35,674. Owings Mills is home to the northern terminus of the Baltimore Metro Subway, and housed the Owings Mills Mall until its closure in 2015. It is also home to the Baltimore Ravens' headquarters facility, and the studios for Maryland Public Television. In 2008, CNNMoney.com named Owings Mills number 49 of the "100 Best Places to Live and Launch".
Owings Mills is located at 39°24′44″N 76°47′35″W (39.412282, −76.793065). According to the United States Census Bureau, the CDP has a total area of 9.6 square miles (25 km2), all land.
As of the census of 2010, there were 30,622 people and 12,525 households in the CDP. The population density was 3,189.8 inhabitants per square mile (1,231.6/km2). There were 13,282 housing units, at an average density of 1,383.5 per square mile (534.2/km2). The racial makeup of the CDP was 34.3% White, 51.0% African American, 0.3% Native American, 7.8% Asian, 0.1% Native Hawaiian or other Pacific Islander, 3.3% some other race, and 3.3% from two or more races. Hispanic or Latino of any race were 7.0% of the population.
There were 12,525 households, out of which 29.0% had children under the age of 18 living with them, 37.5% were headed by married couples living together, 16.1% had a female householder with no husband present, and 42.1% were non-families. Of all households 33.2% were made up of individuals, and 7.1% were someone living alone who was 65 years of age or older. The average household size was 2.34, and the average family size was 3.01.
Owings Mills is home to a satellite branch of the three campuses of the Community College of Baltimore County system (CCBC) (Dundalk, Essex and Catonsville) and a branch of the ITT Technical Institute. Stevenson University (formerly Villa Julie College), opened its Owings Mills campus in 2004, an addition to its original Stevenson campus nearby to the east.
Owings Mills places a strong emphasis on health and wellness to its residents. Greater Baltimore Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. LifeBridge Health & Fitness has state-of-the-art equipment, trained fitness professionals, and unique amenities for fitness needs. For fitness enthusiasts, Merritt Clubs Owings Mills provides a comprehensive range of workout options, including group classes and personal training. At Anarchy Gym, you can experience a unique, high-intensity workout environment tailored to serious fitness goals. For a more relaxed fitness approach, Club Pilates offers tailored Pilates classes to enhance flexibility and core strength. Honey Skincare Studio provides a luxurious array of skincare treatments and wellness services.
Top sites in Owings Mills, MD are Soldiers Delight Natural Environmental Area, Irvine Nature Center, and Northwest Regional Park.
Population: 35,626 (2023). ZIP code: 21117. Area code(s): 410, 443, and 667. Area: 9.6 square miles (25 km2). Elevation: 499 ft (152 m).
FAQs
What are the demographics of Owings Mills, MD?
As of the census of 2010, there were 30,622 people and 12,525 households in the CDP. The population density was 3,189.8 inhabitants per square mile (1,231.6/km2). There were 13,282 housing units, at an average density of 1,383.5 per square mile (534.2/km2). The racial makeup of the CDP was 34.3% White, 51.0% African American, 0.3% Native American, 7.8% Asian, 0.1% Native Hawaiian or other Pacific Islander, 3.3% some other race, and 3.3% from two or more races. Hispanic or Latino of any race were 7.0% of the population.
Is Owings Mills, MD a good place to live?
Owings Mills is a suburb of Baltimore with a population of 34,999. Owings Mills is in Baltimore County and is one of the best places to live in Maryland. Living in Owings Mills offers residents an urban suburban mix feel and most residents rent their homes. In Owings Mills there are a lot of coffee shops and parks. Many families and young professionals live in Owings Mills and residents tend to be liberal.
What is the crime rate of Owings Mills, MD?
The crime rate in Owings Mills is considerably higher than the national average across all communities in America from the largest to the smallest, although at 24 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Owings Mills is 1 in 41. Based on FBI crime data, Owings Mills is not one of the safest communities in America. Relative to Maryland, Owings Mills has a crime rate that is higher than 82% of the state's cities and towns of all sizes.
Sources
Soldiers Delight Natural Environmental Area
Greater Baltimore Medical Center
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