I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
Heal emotional wounds, become self-aware and secure.
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes. I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experi…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Frequently asked questions
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Ocean Pines, MD
Ocean Pines is a census-designated place (CDP) in Worcester County, Maryland, United States. The population was 11,710 at the 2010 census. It is part of the Salisbury, Maryland-Delaware Metropolitan Statistical Area. It shares the same ZIP code as Berlin.
The community began as a small resort in 1968 and today is the largest residential community in Worcester County. It hosts the largest concentration of retirees on the Eastern Shore. During the summer months, Ocean Pines' population swells by more than 50 percent.
Before the late 1960s, Ocean Pines was a small community, composed primarily of retirees. On May 16, 1968, the Eastern Shore Times newspaper reported the rumor that a multi-million dollar land development project was being considered by the Boise Cascade Corporation in the "Hog Skull" area just north of Berlin. The company began development of the first phase of Ocean Pines on July 12, 1968, and continued at a rapid pace throughout the 1970s. Boise Cascade utilized unique marketing strategies to sell lots "in the middle of nowhere", including Hawaiian luaus, a private clubhouse and pool on the beach of Ocean City, and transportation to Ocean Pines by a double-decker bus and an engine-operated paddlewheel boat named the "Amy Ross". During the 1980s and 1990s, it was normal for 400 new homes to be constructed in the area annually. At the end of 1996, there were 7,381 platted lots and 5,269 dwelling units in the CDP.
In 1969, the Maryland State Highway Administration completed construction on Maryland Route 90, which ran through Ocean Pines and provided access to Ocean City. Cable television first came to Ocean Pines in 1979 with Triad CATV. Simmons Cable TV took over the agreement with the Ocean Pines Association after acquiring Triad in 1987. Simmons was sold to American Cable TV Investors 5 Ltd. in 1992 and was later acquired by Mediacom in 1997. Mediacom was the only cable and internet service provider in the CDP until 2019 when the Association ratified a 10-year agreement with Comcast.
In 1984, Gerald S. Klein bought $55 million in property for development using Merritt Commercial Savings and Loan assets including a $2 million Maryland Marine wastewater plant. Maple Lawn and Burleigh developer partner Stuart Greenbaum purchased 800 additional acres for subdivision. In 1985, Worcester County commissioners condemned the Maryland Marine Systems Merritt Commercial Savings and Loan-owned sewer system embroiled in the Jeffery Levitt Scandal in order to remove a development moratorium. The system had failed to implement $1.3 million in required maintenance to prevent sewer overflow into the streets creating the moratorium.
In 1994, Balfour Holdings purchased $6–8 million in property. In 1995, Balfour representatives presented the Ocean Pines Association with a plan for a library, post office, church, recreational complex, school, and shopping areas. In October, Balfour and the Ocean Pines Association entered into a turnover agreement for the land. In 2018, Ocean Pines celebrated its 50th anniversary.
Ocean Pines is located at 38°23′1″N 75°9′10″W (38.383692, −75.152755). According to the United States Census Bureau, the CDP has a total area of 9.4 square miles (24 km2), of which 6.7 square miles (17 km2) is land and 2.7 square miles (7.0 km2) (29.0%) is water.
Health and wellness are integral to life in Ocean Pines, making it an appealing destination for those who prioritize an active and balanced lifestyle. The Ocean Pines Association Community Center serves as a hub for various fitness classes, community events, and wellness programs, ensuring residents have access to a variety of activities that promote well-being. Access to healthcare facilities is readily available, with Atlantic General Hospital serving the community's medical needs. Tidal Health Adult Fitness in Ocean Pines provides various fitness programs tailored for adults, focusing on overall health and wellness. For fitness enthusiasts, Titan Fitness provides comprehensive gym facilities and fitness programs in nearby Berlin, MD. Coastal Fitness is another excellent option, offering a wide range of equipment and classes to keep you active. If you prefer a more relaxed environment, Ocean Elements Salt Spa offers therapeutic salt rooms and floatation therapy to help reduce stress and promote relaxation. For personalized physical therapy and performance training, Empower U PT & Performance is a top choice. Brightview Health provides comprehensive health services, ensuring that you receive the care you need
The top sites in Ocean Pines, MD: Northside Park, Bainbridge Park, Jolly Roger Amusement Park,
Elevation: 10 ft (3.05 m). ZIP code: 21813. Area:9.4 square miles (24 km2). Area Code(s): 410, 443. Population: 12,145 (2020).
FAQs
What are the demographics of Ocean Pines, MD?
Ocean Pines, MD is home to a population of 12.3k people, from which 97.7% are citizens. As of 2022, 4.66% of Ocean Pines, MD residents were born outside of the country (574 people). In 2022, there were 25.6 times more White (Non-Hispanic) residents (10.9k people) in Ocean Pines, MD than any other race or ethnicity. There were 425 Asian (Non-Hispanic) and 324 Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the history of Ocean Pines, MD?
Before the late 1960s, Ocean Pines was a small community, composed primarily of retirees. On May 16, 1968, the Eastern Shore Times newspaper reported the rumor that a multi-million dollar land development project was being considered by the Boise Cascade Corporation in the "Hog Skull" area just north of Berlin. The company began development of the first phase of Ocean Pines on July 12, 1968, and continued at a rapid pace throughout the 1970s.
Is Ocean Pines, MD a good place to live?
Ocean Pines is a town in Maryland with a population of 12,312. Ocean Pines is in Worcester County. Living in Ocean Pines offers residents a rural feel and most residents own their homes. Many retirees live in Ocean Pines and residents tend to lean conservative. The public schools in Ocean Pines are highly rated.
Sources
Ocean Pines Association Community Center
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