Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
English
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
English
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
English
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
English
Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Frequently asked questions
How can I make a same-day appointment with a Weight Lifting Trainer in Havre de Grace?
Same day appointments are available with many Weight Lifting Trainers. For the most part, clients who use Sofia to search for a Weight Lifting Trainer in Havre de Grace can schedule an appointment and see the Weight Lifting Trainer within 24 hours. You can search for real-time availability of Weight Lifting Trainers in Havre de Grace and make an appointment online today.
How can I book an appointment online with a Weight Lifting Trainer in Havre de Grace?
Sofia is a free online service that helps clients find Weight Lifting Trainers in Havre de Grace and book appointments instantly. You can search for Havre de Grace Weight Lifting Trainers by symptom, health goal or visit reason. You can explore Weight Lifting Trainer services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Weight Lifting Trainer in Havre de Grace?
You can use Sofia to find Weight Lifting Trainers in Havre de Grace who are highly rated. View each Weight Lifting Trainers education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Weight Lifting Trainer in Havre de Grace?
Almost all Weight Lifting Trainers in Havre de Grace on Sofia have virtual visits available. Every Weight Lifting Trainer can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Havre de Grace Weight Lifting Trainer who sees clients after hours?
On Sofia, you can search specifically for Havre de Grace Weight Lifting Trainers with availability after normal business hours.
How can I find same day appointments near me for Weight Lifting Trainers in Havre de Grace?
Sofia lets you see real-time availability for Weight Lifting Trainers in Havre de Grace. Many Weight Lifting Trainers offer same day appointments.
How can I find a Weight Lifting Trainer in Havre de Grace who sees clients during the weekend?
Sofia let's you see real-time availability for Weight Lifting Trainers in Havre de Grace. Many Weight Lifting Trainers offer appointments on Saturdays and Sundays.
How can I find group classes near me from Weight Lifting Trainers in Havre de Grace?
Sofia lets you search for live group classes from the leading Weight Lifting Trainers. You can sign up for individual virtual group classes from Weight Lifting Trainers today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Weight Lifting Trainer products in Havre de Grace?
Sofia lets you shop for Weight Lifting Trainers products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Weight Lifting Trainers page directly.
How can I find live classes near me with Weight Lifting Trainers in Havre de Grace?
Sofia lets you take live classes from leading Weight Lifting Trainers. You can sign up for virtual group classes from Weight Lifting Trainers today.
Where can I find a licensed and credentialed Weight Lifting Trainer near me in Havre de Grace?
Sofia lets you search for educated, licensed, and credentialed Weight Lifting Trainers professionals. You can ensure you are booking with the right Weight Lifting Trainer for you based on credentials, language, and more.
Havre de Grace, MD
Havre de Grace abbreviated HdG, is a city in Harford County, Maryland, United States. It is situated at the mouth of the Susquehanna River and the head of Chesapeake Bay. It is named after the port city of Le Havre, France, which in full was once Le Havre de Grâce (French, "Harbor of Grace").
The population was 12,952 at the 2010 U.S. census. In 2014, Smithsonian magazine called it one of the 20 best small U.S. towns to visit.
During the Revolutionary War, the small hamlet known as Harmer's Town was visited several times by General Lafayette, who became considered a hero of the war. He commented that the area reminded him of the French seaport of Le Havre on the English Channel. It had originally been named Le Havre-de-Grâce. Inspired by Lafayette's comments, the residents incorporated the town as Havre de Grace in 1785.
George Washington stayed overnight in the town in 1789 on the journey to New York City for his first inauguration. During the First Congress in 1789, Havre de Grace missed by only one vote being named the capital of the fledgling United States.
Havre de Grace is located at 39°32′54″N 76°5′51″W (39.548412, −76.097554) at the mouth of the Susquehanna River. According to the U.S. Census Bureau, the city has a total area of 6.89 square miles (17.85 km2), of which 5.50 square miles (14.24 km2) is land and 1.39 square miles (3.60 km2) is water. Havre de Grace is 40 miles (64 km) northeast of Baltimore, 40 miles (64 km) west of Wilmington, Delaware, 68 miles (109 km) southwest of Philadelphia, 75 miles (121 km) northeast of Washington, D.C., and 154 miles (248 km) southwest of New York City.
Health and wellness are top priorities in Havre de Grace. The city offers access to beautiful parks and recreational areas, including Millard Tydings Memorial Park, where you can stroll, picnic, or relax by the water. The Fitness Center of HDG, LLC, and Planet Fitness are fitness centers providing a variety of workout equipment, classes, and amenities for physical fitness enthusiasts. University of Maryland Upper Chesapeake Health offers comprehensive health services, including wellness check-ups and preventive care programs. Havre de Grace Promenade offers scenic walking and jogging paths along the waterfront, perfect for outdoor exercise and relaxation. Yoga Studio 723 provides yoga classes and meditation sessions for practitioners of all levels, focusing on holistic wellness and mindfulness.
The top sites in Havre de Grace, MD are Havre de Grace Maritime Museum, Concord Point Park, and Susquehanna State Park.
ZIP Code: 21078. Area code: 410. Elevation: 56 ft (17 m). Area: 6.89 square miles (17.85 km2). Population: 14,065 (2020).
FAQs
Is it expensive to live in Havre de Grace, MD?
Havre De Grace is part of the Baltimore-Columbia-Towson Metro metro area, which is ranked 72 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in Havre De Grace is estimated to be 103.2% of the national average making it an average US city. The total monthly expenditure you can expect to incur depends on the cost of housing, food, utilities, transportation, healthcare, and other miscellaneous goods and services.
Is Havre de Grace, MD a good place to live?
Havre de Grace is in Harford County and is one of the best places to live in Maryland. Living in Havre de Grace offers residents a dense suburban feel and most residents own their homes. In Havre de Grace there are a lot of coffee shops and parks. The public schools in Havre de Grace are above average.
What are the demographics of Havre de Grace, MD?
Havre de Grace, MD is home to a population of 14.7k people, from which 97.9% are citizens. As of 2022, 5.98% of Havre de Grace, MD residents were born outside of the country (881 people). In 2022, there were 3.87 times more White (Non-Hispanic) residents (10.1k people) in Havre de Grace, MD than any other race or ethnicity. There were 2.6k Black or African American (Non-Hispanic) and 588 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
Sources
Havre de Grace Maritime Museum
Concord Point Park
The Fitness Center of HDG, LLC
University of Maryland Upper Chesapeake Health
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)