Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Havre de Grace, MD
Havre de Grace abbreviated HdG, is a city in Harford County, Maryland, United States. It is situated at the mouth of the Susquehanna River and the head of Chesapeake Bay. It is named after the port city of Le Havre, France, which in full was once Le Havre de Grâce (French, "Harbor of Grace").
The population was 12,952 at the 2010 U.S. census. In 2014, Smithsonian magazine called it one of the 20 best small U.S. towns to visit.
During the Revolutionary War, the small hamlet known as Harmer's Town was visited several times by General Lafayette, who became considered a hero of the war. He commented that the area reminded him of the French seaport of Le Havre on the English Channel. It had originally been named Le Havre-de-Grâce. Inspired by Lafayette's comments, the residents incorporated the town as Havre de Grace in 1785.
George Washington stayed overnight in the town in 1789 on the journey to New York City for his first inauguration. During the First Congress in 1789, Havre de Grace missed by only one vote being named the capital of the fledgling United States.
Havre de Grace is located at 39°32′54″N 76°5′51″W (39.548412, −76.097554) at the mouth of the Susquehanna River. According to the U.S. Census Bureau, the city has a total area of 6.89 square miles (17.85 km2), of which 5.50 square miles (14.24 km2) is land and 1.39 square miles (3.60 km2) is water. Havre de Grace is 40 miles (64 km) northeast of Baltimore, 40 miles (64 km) west of Wilmington, Delaware, 68 miles (109 km) southwest of Philadelphia, 75 miles (121 km) northeast of Washington, D.C., and 154 miles (248 km) southwest of New York City.
Health and wellness are top priorities in Havre de Grace. The city offers access to beautiful parks and recreational areas, including Millard Tydings Memorial Park, where you can stroll, picnic, or relax by the water. The Fitness Center of HDG, LLC, and Planet Fitness are fitness centers providing a variety of workout equipment, classes, and amenities for physical fitness enthusiasts. University of Maryland Upper Chesapeake Health offers comprehensive health services, including wellness check-ups and preventive care programs. Havre de Grace Promenade offers scenic walking and jogging paths along the waterfront, perfect for outdoor exercise and relaxation. Yoga Studio 723 provides yoga classes and meditation sessions for practitioners of all levels, focusing on holistic wellness and mindfulness.
The top sites in Havre de Grace, MD are Havre de Grace Maritime Museum, Concord Point Park, and Susquehanna State Park.
ZIP Code: 21078. Area code: 410. Elevation: 56 ft (17 m). Area: 6.89 square miles (17.85 km2). Population: 14,065 (2020).
FAQs
Is it expensive to live in Havre de Grace, MD?
Havre De Grace is part of the Baltimore-Columbia-Towson Metro metro area, which is ranked 72 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in Havre De Grace is estimated to be 103.2% of the national average making it an average US city. The total monthly expenditure you can expect to incur depends on the cost of housing, food, utilities, transportation, healthcare, and other miscellaneous goods and services.
Is Havre de Grace, MD a good place to live?
Havre de Grace is in Harford County and is one of the best places to live in Maryland. Living in Havre de Grace offers residents a dense suburban feel and most residents own their homes. In Havre de Grace there are a lot of coffee shops and parks. The public schools in Havre de Grace are above average.
What are the demographics of Havre de Grace, MD?
Havre de Grace, MD is home to a population of 14.7k people, from which 97.9% are citizens. As of 2022, 5.98% of Havre de Grace, MD residents were born outside of the country (881 people). In 2022, there were 3.87 times more White (Non-Hispanic) residents (10.1k people) in Havre de Grace, MD than any other race or ethnicity. There were 2.6k Black or African American (Non-Hispanic) and 588 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
Sources
Havre de Grace Maritime Museum
Concord Point Park
The Fitness Center of HDG, LLC
University of Maryland Upper Chesapeake Health
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