Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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As a dedicated health coach based in the vibrant city of New Orleans, I am passionate about empowering individuals to achieve their optimal health and wellness. With a background in health promotion and disease prevention, I bring a comprehensive and personalized approach to each client's unique jo…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Gaithersburg, MD
Gaithersburg is a city in Montgomery County, Maryland, United States. At the time of the 2020 census, Gaithersburg had a population of 69,657, making it the ninth-most populous community in the state. Gaithersburg is located to the northwest of Washington, D.C., and is considered a suburb and a primary city within the Washington metropolitan area. Gaithersburg was incorporated as a town in 1878 and as a city in 1968.
Gaithersburg is located east and west of Interstate 270. The eastern section includes the historic area of the town. Landmarks and buildings from that time can still be seen in many places, especially in the historic central business district of Gaithersburg called "Olde Towne". The east side also includes City Hall, the Montgomery County Fairgrounds, and Bohrer Park (a well-known joint community recreation center and outdoor water park for kids and families). The west side of the city has many wealthier neighborhoods that were designed with smart growth techniques and embrace New Urbanism. These include the Kentlands community, the Lakelands community, and the Washingtonian Center (better known as Rio), a shopping/business district. Two New Urbanism communities are under construction, including Watkins Mill Town Center (Casey East and West), and the massive "Science City". The state has a bus rapid transit line, Corridor Cities Transitway or "CCT", planned for the western portion of the city starting at Shady Grove Metro Station and connecting all the high-density western Gaithersburg neighborhoods with a total of eight stops planned in the city.
The National Institute of Standards and Technology (NIST) is headquartered in Gaithersburg directly west of I-270. Other major employers in the city include IBM, Lockheed Martin Information Systems and Global Services business area headquarters, AstraZeneca, and the French multinational corporation, Sodexo. Gaithersburg is also the location of the garrison of the United States Army Reserve Legal Command.
Gaithersburg is noted for its ethnic and economic diversity; it was ranked second for ethnic diversity among the 501 largest U.S. cities, and first among smaller U.S. cities, by WalletHub in 2021. In 2023, Wallethub announced that Gaithersburg was back in the number one spot for diversity in the U.S.
Gaithersburg was settled in 1765 as a small agricultural settlement known as Log Town near the present-day Summit Hall on Ralph Crabb's 1725 land grant "Deer Park". The northern portion of the land grant was purchased by Henry Brookes, and he built his brick home "Montpelier" there, starting first with a log cabin in 1780/3. This 1,000-acre tract became part of the landmark IBM Headquarters complex built on the then-new I-270 Interstate "Industrial", now "Technology", Corridor in the late 1960s to the 1970s. Benjamin Gaither married Henry's daughter Margaret, and Benjamin and Margaret inherited a portion of Henry's land before Henry died in 1807. Gaither built his home on the land in 1802. By the 1850s the area had ceased to be called Log Town and was known to inhabitants as Gaithersburg. In 1968, Gaithersburg was upgraded from a town to a city.
According to the U.S. Census Bureau, the city has a total area of 10.34 square miles (26.78 km2), of which 10.20 square miles (26.42 km2) is land and 0.14 square miles (0.36 km2) is water.
Gaithersburg places a strong emphasis on health and wellness for its residents. Holy Cross Health Center offers comprehensive health services, including wellness check-ups and preventive care programs. Foundry Fitness offers personalized training programs tailored to individual needs, promoting overall fitness and well-being. Yoga Bliss provides a peaceful retreat with a variety of yoga classes tailored to different skill levels. For martial arts enthusiasts, Evolve Academy of Martial Arts offers comprehensive training in Brazilian Jiu-Jitsu and self-defense. Gaithersburg Aquatic Center is perfect for swimming laps or participating in water aerobics. CorePower Yoga combines the physical and mental benefits of yoga with a modern, energetic twist. Kentlands Psychotherapy provides mental wellness services, including counseling and therapy sessions, essential for overall health.
Top sites in Gaithersburg, MD are Downtown Crown, iFLY Indoor Skydiving- Montgomery, Bowl America Gaithersburg, and Kentlands Mansion.
Area code(s): 301, 240. ZIP code(s): 20877, 20878, 20880, 20882. Elevation: 350 ft (106 m). Area: 10.34 square miles (26.78 km2). Population: 68,952 (2022).
FAQs
Is Gaithersburg MD a good place to live?
Gaithersburg is a great place to call home. Homes are conveniently located near restaurants, parks, movie theaters, and highways. In addition to great job opportunities, fun things to do, and enjoyable weather, it’s clean, green, and safe. Ideally located 20 miles northwest of Washington D.C., Gaithersburg is a wonderful community for people who seek a slower pace of life but want to maintain easy access to the hustle and bustle of the nation’s capital.
What is Gaithersburg MD famous for?
In 1899, Gaithersburg was selected as one of six global locations for the construction of an International Latitude Observatory as part of a project to measure the Earth's wobble on its polar axis. The Gaithersburg Latitude Observatory is (as of 2007) the only National Historic Landmark in the City of Gaithersburg. The observatory and five others in Japan, Italy, Russia, and the United States gathered information that is still used by scientists today, along with information from satellites, to determine polar motion; the size, shape, and physical properties of the earth; and to aid the space program through the precise navigational patterns of orbiting satellites. The Gaithersburg station operated until 1982 when computerization rendered manual observation obsolete.
Is Gaithersburg MD expensive?
Gaithersburg, Maryland's cost of living is 40% higher than the national average. The cost of living in any area can vary based on factors such as your career, average salary, and the real estate market of that area. Gaithersburg's housing expenses are 120% higher than the national average and the utility prices are 10% higher than the national average. Transportation expenses like bus fares and gas prices are 5% higher than the national average.
Sources
iFLY Indoor Skydiving- Montgomery
Evolve Academy of Martial Arts
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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