Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Frequently asked questions
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Ballenger Creek, MD
Ballenger Creek is an unincorporated community and census-designated place (CDP) in Frederick County, Maryland, United States. It is a part of the Frederick, Maryland urban area and is adjacent to Frederick's southern city limits. The CDP had a 2010 census population of 18,274.
Ballenger Creek is located in south-central Frederick County at 39°22′54″N 77°25′58″W (39.381593, −77.432802). The namesake stream flows west to east through the community towards the Monocacy River, part of the Potomac River watershed. According to the United States Census Bureau, the CDP has a total area of 10.8 square miles (28.1 km2), of which 0.02 square miles (0.04 km2), or 0.14%, is water.
Ballenger Creek's establishment as an urban community and continued development has been strongly tied to the presence of numerous corporate and technology companies located within the I-270 Technology Corridor. Ballenger Creek is the site of many of the corporate parks that contribute substantially to the Frederick area economy, including Frederick Research Park, Stanford Industrial Park, Westview South, Westview Village, Wedgewood Business Park, McKinney Industrial Park, Westview Corporate Campus, Ballenger Center, Frederick Corporate Park, and 270 Technology Park.
Health and wellness are central to the community's ethos. Frederick Health Hospital, one of the city's prominent medical facilities, ensures that residents have access to top-notch healthcare services. Frederick County Department of Health offers a variety of programs and initiatives aimed at promoting a healthy lifestyle among its residents. Anytime Fitness offers a range of fitness equipment and personalized training programs. For a more specialized fitness experience, Onelife Fitness - South Frederick offers group classes, personal training, and state-of-the-art facilities. For those interested in high-intensity workouts, CrossFit Frederick provides dynamic training sessions to boost your strength and endurance. Yoga enthusiasts can join classes at the YMCA of Frederick County, which also offers various health and wellness programs. Engage in regular exercise at Gold's Gym, another excellent facility offering various fitness programs and amenities.
The top sites in Ballenger Creek, Frederick MD: Buckeystown Park, Ballenger Creek Park, and Monocacy National Battlefield.
ZIP Code: 21717. Area code: 240. Elevation: 302 ft (92 m). Area: 10.80 sq mi. Population: 10,000 (2021).
FAQs
Is Ballenger Creek, MD a town or a city?
Ballenger Creek is an unincorporated community and census-designated place (CDP) in Frederick County, Maryland, United States. It is a part of the Frederick, Maryland urban area and is adjacent to Frederick's southern city limits. The CDP had a 2010 census population of 18,274.
What is Ballenger Creek, MD famous for?
Ballenger Creek's establishment as an urban community and continued development has been strongly tied to the presence of numerous corporate and technology companies located within the I-270 Technology Corridor. Ballenger Creek is the site of many of the corporate parks that contribute substantially to the Frederick area economy, including Frederick Research Park, Stanford Industrial Park, Westview South, Westview Village, Wedgewood Business Park, McKinney Industrial Park, Westview Corporate Campus, Ballenger Center, Frederick Corporate Park, and 270 Technology Park.
Is Ballenger Creek, MD a good place to live?
Ballenger Creek is in Frederick County and is one of the best places to live in Maryland. Living in Ballenger Creek offers residents a dense suburban feel and most residents own their homes. In Ballenger Creek, there are a lot of restaurants, coffee shops, and parks. Many families and young professionals live in Ballenger Creek and residents tend to have moderate political views.
Sources
Frederick County Department of Health
Onelife Fitness - South Frederick
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