Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing.
I began studying the healing powe…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
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I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include:
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• Single due to bereavement or infidelity
• Exploring opening up your relationship
• Exploring closing your relationship
• A change in…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates …
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing.
I work with my clients on a 1:1 basis and hold our sessi…
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them a…
Welcome! I am the founder of Tao Holistics, a suite of holistic brands including a holistic medicine virtual clinic, learning Academy, and professional line of botanical medicines.
You will only see one service listed here in Sofia, but you can join my clinic site directly at https://app.malla.…
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling.
As a life coach, I facilitate the growth of my clients by…
Hello, hello! I'm Coach Jamila, your Total Wellness Coach! I help busy moms curate a plan that promotes sustainable lifestyle changes. I specialize in mindset work, which is the first part to any journey. Understanding why you may or may not stick to a routine, why you stress eat, and/or why you mi…
I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I find life to be a cocreational experience, that offers infinite opportunities and possibilities to manifest our desired destiny by the thoughts we think, the emotio…
Let's get to the root cause of your health issues for good.
Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there.
Functional lab testing is …
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Westwood was first settled in 1641 and was part of the town of Dedham, originally called 'West Dedham, until it was officially incorporated in 1897. It was the last town to split from the original town of Dedham. From early in the settlement of Dedham, the people of the Clapboard Trees Precinct were "a wealthy, sophisticated lot, familiar with the bigwigs of provincial politics and prone to the religious liberalism that was à la mode in Boston." Residents did not care for the politically more powerful Calvinist views of those who lived in the village of Dedham and asked to separate.
According to the United States Census Bureau, the town has a total area of 11.1 square miles (29 km2), of which, 11.0 square miles (28 km2) of it is land and 0.2 square miles (0.52 km2) of it (1.35%) is water. Westwood is located in eastern Massachusetts, bordered by the town of Needham to the north, the town of Dedham to the east, the town of Canton to the southeast, the town of Norwood to the south, the town of Walpole to the southwest and the town of Dover to the west.
As of the census of 2020, there were 16,266 people and 5,424 households residing in the town with an average household size of 2.94. The population density was 1,478.7 inhabitants per square mile (570.9/km2). The racial makeup of the town was 79.5% White, 2.9% African American, 0.0% Native American, 11.8% Asian, 0.0% from other races, and 4.5% from two or more races. Hispanic or Latino of any race were 3.4% of the population. The population was spread out with 25.6% under the age of 18, 56.0% between the ages of 18 and 65, and 18.4% aged 65 and over. Females were 51.6% of the population The median household income was $171,071. The per capita income for the town was $75,396. About 2.3% of the population were below the poverty line.
Westwood places a strong emphasis on health and wellness for its residents. Mass General Brigham Healthcare Center offers a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Luxury Health Club & Fitness Center provides a fully equipped gym and various fitness classes to keep you in shape. Start your day with a serene hike at the Hale Reservation which offers extensive trails and beautiful scenery. For fitness enthusiasts, the Westwood Young Women's Club provides comprehensive gym facilities and group classes. Yoga lovers can head to Blissful Monkey Yoga Studio for various yoga sessions. To relax and rejuvenate, visit the Elements Massage for a soothing massage. Keep up with your dental health at Westwood Dental Group. If you need a nutrition boost, Life Alive Organic Cafe serves delicious and healthy meals.
Population: 16,244 (2023). ZIP code: 02090. Area codes: 339 / 781. Area: 11.1 square miles (29 km2). Elevation: 67 m (220 ft).
FAQs
Is Westwood, MA a wealthy town?
The town of Westwood is located 13 miles southwest of Boston. This beautiful town was ranked 13th on CNN/Money and Money magazine’s 100 Best Places to Live in the United States and is the 20th wealthiest town in Massachusetts. There are many outdoor amenities found in Westwood such as The Hale Reservation, which is home to North Beach, Membership Beach, a bounty of walking trails, and more. Notably, former CEO of the Boston Red Sox John Harrington and former Boston Bruin and hockey hall of famer Milt Schmidt have called Westwood home.
Is Westwood, MA a nice town?
Westwood is a suburb of Boston with a population of 16,066. Westwood is in Norfolk County and is one of the best places to live in Massachusetts. Living in Westwood offers residents a dense suburban feel and most residents own their homes. In Westwood, there are a lot of coffee shops and parks. The public schools in Westwood are highly rated.
What is the crime rate in Westwood, MA?
Westwood has an overall crime rate of 10 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Westwood is 1 in 101. How does Westwood fare compared to other communities in Massachusetts of all population sizes? Westwood's crime rate is lower than approximately 32% of Massachusetts communities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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