Welcome to IUNO. I’m so glad you’re here. My name is Arianna — born and raised in Italy, currently living in Ireland. I’m a Transformational Coach, Founder and CEO of IUNO – Female Empowerment Coaching: a safe, science-based space created to support women through deep, lasting transformation. …
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
English
So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, …
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant. She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxati…
English
I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Frequently asked questions
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Springfield, MA
Springfield is the largest city in and the seat of Hampden County, Massachusetts, United States. Springfield sits on the eastern bank of the Connecticut River near its confluence with three rivers: the western Westfield River, the eastern Chicopee River, and the eastern Mill River. At the 2020 census, the city's population was 155,929, making it the third-largest city in the Commonwealth of Massachusetts and the fourth-most populous city in New England after Boston, Worcester, and Providence. Metropolitan Springfield, as one of two metropolitan areas in Massachusetts (the other being Greater Boston), had a population of 699,162 in 2020.
Springfield was founded in 1636, the first Springfield in the New World. In the late 1700s, during the American Revolution, Springfield was designated by George Washington as the site of the Springfield Armory because of its central location. Subsequently it was the site of Shays' Rebellion. The city would also play a pivotal role in the Civil War, as a stop on the Underground Railroad and home of abolitionist John Brown, widely known for his raid on Harpers Ferry, and for the Armory's manufacture of the famed "Springfield rifles" used ubiquitously by Union troops. Closing during the Lyndon B. Johnson administration, today the national park site features the largest collection of historic American firearms in the world.
Today the city is the largest in western New England, and the urban, economic, and media capital of Massachusetts' section of the Connecticut River Valley, colloquially known as the Pioneer Valley. Springfield has several nicknames—"The City of Firsts", due to the many innovations developed there, such as the first American dictionary, the first American gas-powered automobile, and the first machining lathe for interchangeable parts; "The City of Homes", due to its Victorian residential architecture; and "Hoop City", as basketball was invented in Springfield in 1891 by Canadian James Naismith.
Hartford, the capital of Connecticut, lies 24 miles (39 km) south of Springfield, on the western bank of the Connecticut River. The Hartford–Springfield region is known as the Knowledge Corridor because it hosts over 160,000 university students and over 32 universities and liberal arts colleges—the second-highest concentration of higher-learning institutions in the United States. The city of Springfield itself is home to Springfield College, Western New England University, American International College, and Springfield Technical Community College, among other higher educational institutions.
According to the United States Census Bureau, the city has a total area of 33.1 square miles (85.7 km2), of which 31.9 square miles (82.5 km2) are land and 1.2 square miles (3.1 km2), or 3.65%, are water. Once nicknamed "The City in a Forest", Springfield features over 4.0 square miles (10.4 km2) of urban parkland, 12% of its total land area.
Located in the fertile Connecticut River Valley, surrounded by mountains, bluffs, and rolling hills in all cardinal directions, Springfield sits on the eastern bank of the Connecticut River, near its confluence with two major tributary rivers—the western Westfield River, which flows into the Connecticut opposite Springfield's South End Bridge; and the eastern Chicopee River, which flows into the Connecticut less than 0.5 mi (0.8 km) north of Springfield, in the city of Chicopee (which constituted one of Springfield's most populous neighborhoods until it separated and became an independent municipality in 1852). The Connecticut state line is only 4 miles (6 km) south of Springfield, beside the wealthy suburb of Longmeadow, which itself separated from Springfield in 1783.
Springfield's densely urban Metro Center district surrounding Main Street is relatively flat, and follows the north–south trajectory of the Connecticut River; however, as one moves eastward, the city becomes increasingly hilly.
Aside from its rivers, Springfield's second most prominent topographical feature is the city's 735-acre (297 ha) Forest Park. Forest Park lies in the southwestern corner of the city, surrounded by Springfield's attractive garden districts, Forest Park and Forest Park Heights, which feature over 600 Victorian Painted Lady mansions. Forest Park also borders Longmeadow. Springfield shares borders with other suburbs such as East Longmeadow, Wilbraham, Ludlow and the city of Chicopee. The small cities of Agawam and West Springfield lie less than a mile (1.6 km) from Springfield's Metro Center, across the Connecticut River.
The City of Springfield also owns the Springfield Country Club, located in the autonomous city of West Springfield, which separated from Springfield in 1774.
The city places a strong emphasis on health and wellness to its residents. Mercy Medical Center is a 251-bed general medical and surgical hospital located in Springfield, Massachusetts. Experience the benefits of structural integration combined with yoga for improved well-being with Coolidge Yoga and Transform at Amy Bourque Yoga Studio. Discover comprehensive wellness services tailored to individual needs for holistic health at Teresa Mealy Total Health and Wellness. Access advanced healthcare services of Loehr Health Center focusing on preventive care, rehabilitation, and performance enhancement. Engage in therapeutic activities by Arctic & Co. promoting mental and physical wellness for families and individuals. Benefit from specialized therapy sessions at Dynamic Strides Therapy catering to diverse wellness needs, including pediatric therapy. Engage in indoor rock climbing activities for physical fitness and mental relaxation at Zenith Climbing Center.
Top sites in Springfield, MA are Naismith Basketball Hall of Fame, Springfield Museums, Dr. Seuss National Memorial Sculpture Garden, and Forest Park.
Population: 153,672 (2023). ZIP codes: 01101–01105, 01107–01109, 01118–01119, 01128–01129, 01144, 01151. Area code: 413. Elevation: 70 ft (21 m). Area: 33.1 square miles (85.7 km2).
FAQs
Is Springfield, MA good place to live?
One aspect that makes living in Springfield an appealing choice is its affordability. Though the Northeast is often thought of as an expensive place to live, the overall cost of living in Springfield is around 31% lower than the Massachusetts average and only 1% higher than the national average. Aside from that, The City of Firsts is situated in what is known as “The Knowledge Corridor,” which contains one of the highest concentrations of higher learning institutes in the nation, including several Ivy League schools.
What is Springfield, MA known for?
It has been known as the “City of Firsts” – a moniker earned through a history of innovation, including America’s first Armory and military arsenal and the first American made automobile. Springfield may be best known for two other innovations - the birthplace of basketball and of Theodor Geisel, better known as “Dr. Seuss”. The City is in the midst of a successful and long term effort to revitalize itself.
Is Springfield, MA expensive to live in?
Living in Springfield, Massachusetts has a tendency to come with an above average cost of living when compared to other cities around the United States. Median house values come in close to $150K while monthly rent for a one bedroom typically stands at about $1,150 - 1,400 depending on location or building type selected. Food items and utilities are mostly within what’s found across the country while taxes tend to remain higher than most other parts of Massachusetts.
Sources
Transform at Amy Bourque Yoga Studio
Transform at Amy Bourque Yoga Studio
Teresa Mealy Total Health and Wellness
Naismith Basketball Hall of Fame
Dr. Seuss National Memorial Sculpture Garden
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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