Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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Noelle is a Holistic Health Practitioner specializing in Yoga Therapy, Clinical Herbalism and Personal Training. She has worked in the wellness industry for over 12-years. She believes in a natural way of living that promotes health, vitality, happiness, connection and joy. Her programs are desig…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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As a dedicated health coach based in the vibrant city of New Orleans, I am passionate about empowering individuals to achieve their optimal health and wellness. With a background in health promotion and disease prevention, I bring a comprehensive and personalized approach to each client's unique jo…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
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Northampton, MA
The city of Northampton is the county seat of Hampshire County, Massachusetts, United States. As of the 2020 census, the population of Northampton (including its outer villages, Florence and Leeds) was 29,571.
Northampton is known as an academic, artistic, musical, and countercultural hub. It features a large politically liberal community along with numerous alternative health and intellectual organizations. Based on U.S. Census demographics, election returns, and other criteria, the website Epodunk rates Northampton as the most politically liberal medium-sized city (population 25,000–99,000) in the United States. The city has a high proportion of residents who identify as gay and lesbian and a high number of same-sex households and is a popular destination for the LGBT community.
Northampton is part of the Pioneer Valley and is one of the northernmost cities in the Knowledge Corridor—a cross-state cultural and economic partnership with other Connecticut River Valley cities and towns. Northampton is part of the Springfield Metropolitan Area, one of western Massachusetts's two separate metropolitan areas. It sits approximately 19 miles (31 km) north of the city of Springfield. Northampton is home to Smith College, Hotel Northampton, Northampton High School, Smith Vocational and Agricultural High School, and the Clarke Schools for Hearing and Speech.
Northampton sits on the west side of the Connecticut River in the Pioneer Valley of western Massachusetts. It is located at 42°20′N 72°39′W. According to the United States Census Bureau, the city has a total area of 35.8 square miles (92.6 km2), of which 34.2 square miles (88.7 km2) are land and 1.5 square miles (3.9 km2), or 4.22%, is water. A total of 21% of the city is permanently protected open space. Within Northampton's city limits are the villages of Florence and Leeds. Northampton is bordered to the north by the towns of Hatfield and Williamsburg, to the west by Westhampton, to the east by Hadley (across the Connecticut River), and the south by Easthampton.
The art deco Calvin Coolidge Bridge connects Northampton with Hadley across the Connecticut River. The college town of Amherst is located 7 miles (11 km) east of Northampton, next to Hadley. Springfield, the Connecticut River Valley's most populous Massachusetts city, is located 19 miles (31 km) southeast of Northampton. Boston is 104 miles (167 km) by highway east of Northampton. New York City is 161 miles (259 km) southwest of Northampton. The Connecticut River's Oxbow is within Northampton's city limits, at the northern base of Mount Nonotuck.
The city places a strong emphasis on health and wellness for its residents. Cooley Dickinson Hospital offers a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Northampton Athletic Club offers group fitness classes. For yoga enthusiasts, Yoga Sanctuary provides a serene environment with various classes. Downtown Mindfulness is ideal for meditation and mindfulness practices. The Florence Civic Center hosts fitness and wellness programs, including Zumba and Pilates. For those seeking holistic health services, Northampton Healing Arts offers acupuncture and massage therapy. Outdoor activities can be enjoyed at the Norwottuck Rail Trail for biking and walking. The Northampton Senior Center offers exercise and wellness programs tailored for seniors.
Top Sites in Northampton, MA are the Smith College Museum of Art, Thornes Marketplace, Academy of Music, and The Botanic Garden of Smith College.
ZIP Codes: 01060–01063. Population: 29,327 (2022). Area code: 413. Area: 35.8 square miles (92.6 km2). Elevation: 190 ft (60 m).
FAQs
What is Northampton, MA famous for?
Northampton's blend of traditional neighborhoods, forged by the great care of generations of good neighbors, and a lively and sophisticated cultural community would make any great city proud. The city has been recognized in recent years by numerous publications as a top-rated town for the arts, families, historic preservation, and outdoor activities. Located in the heart of the Five-College area, and home to prestigious Smith College for women, education has always been a priority here. You will find not only a great public school district but also a plethora of opportunities for lifelong learning in Northampton.
Is Northampton, MA a good place to live?
Numerous employment opportunities exist in Northampton due to the city’s diverse and robust economy with thriving healthcare, education, wholesale, retail, and hospitality industries. Northampton’s cost of living is 5% higher than the national average. The utility costs are 13% higher than the national average, and groceries are also 7% higher than the national average; a carton of eggs costs $5.10, and a loaf of bread costs $2.50. The city’s median home price is $413,353, which is almost as high as the national average of $428,000.
What is the crime rate in Northampton, MA?
The crime rate in Northampton is considerably higher than the national average across all communities in America from the largest to the smallest, although at 16 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Northampton is 1 in 61. Based on FBI crime data, Northampton is not one of the safest communities in America. Relative to Massachusetts, Northampton has a crime rate that is higher than 89% of the state's cities and towns of all sizes.
Sources
The Botanic Garden of Smith College
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