23 miles
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Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Frequently asked questions
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Holden, MA
Holden is a town in Worcester County, Massachusetts, United States. The town was founded in 1741, and the Town Square (Center, Common) was donated by John Hancock, former Governor of Massachusetts. The population was 19,905 at the 2020 census. Holden was named for Samuel Holden, a director of the Bank of England.
According to the United States Census Bureau, the town has a total area of 36.2 square miles (94 km2), of which 35.0 square miles (91 km2) is land and 1.2 square miles (3.1 km2), or 3.40%, is water. The landscape is composed of hills and rivers, including the Quinapoxet.
Holden is bounded on the west by Rutland, on the northwest by Princeton, on the east by Sterling and West Boylston, on the southeast by Worcester, and the southwest by Paxton.
As of the census of 2020, there were 19,905 people, 7,251 households, and 5,457 families residing in the town. The population density was 568.7 inhabitants per square mile (219.6/km2). There were 7,439 housing units at an average density of 212.5 per square mile (82.0/km2). The racial makeup of the town was 87.71% White, 2.09% African American, 0.15% Native American, 3.49% Asian, 0.01% Pacific Islander, 1.36% from other races, and 5.19% from two or more races. Hispanic or Latino of any race were 4.17% of the population.
The median income for a household in the town was $111,960, and the median income for a family was $131,744. Males had a median income of $77,926 versus $48,578 for females. The per capita income for the town was $49,245. About 2.9% of families and 4.6% of the population were below the poverty line, including 3.7% of those under age 18 and 7.5% of those age 65 or over.
Holden places a strong emphasis on health and wellness for its residents. Saint Vincent Hospital offers a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. GH2 Fitness and Training is perfect for a comprehensive workout with its state-of-the-art equipment and personal training services. The Holden Recreation Department provides a range of fitness classes and outdoor activities that promote physical well-being. For a holistic approach, Bodylines Pilates offers specialized pilates classes designed to improve core strength and flexibility. The Good Getter Yoga presents a serene environment for practicing yoga, enhancing both mental and physical health. Holden Physical Therapy provides rehabilitation services for injury recovery and pain management. For those seeking a full-service gym experience, Mount Fitness features modern equipment and various fitness programs. Body Mind Spirit Day Spa offers relaxation and rejuvenation through massages and spa treatments.
Top Sites in Holden, MA are Wachusett Reservoir, The Farm at SummitWynds, Trout Brook Recreation Area, and Eagle Lake.
Elevation: 262 m. ZIP code: 01520 & 01522. Area: 93.8 km². Area code: 508 / 774. Population: 19,905 (2020).
FAQs
Is Holden, MA a wealthy town?
The per capita income in Holden in 2018 was $54,355, which is middle income relative to Massachusetts, and wealthy relative to the rest of the US. This equates to an annual income of $217,420 for a family of four. Holden is a somewhat ethnically diverse town. The people who call Holden home describe themselves as belonging to a variety of racial and ethnic groups. The greatest number of Holden residents report their race to be White, followed by Black or African-American.
Is Holden, MA a good place to live?
Holden is in Worcester County and is one of the best places to live in Massachusetts. Living in Holden offers residents a rural feel and most residents own their homes. In Holden, there are a lot of coffee shops and parks. Many young professionals live in Holden and residents tend to lean liberal. The public schools in Holden are highly rated.
What is the tax rate in Holden, MA?
The minimum combined 2024 sales tax rate for Holden, Massachusetts is 6.25%. This is the total of state, county, and city sales tax rates. The Massachusetts sales tax rate is currently 6.25%. The County sales tax rate is 0%. The Holden sales tax rate is 0%.
Sources
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