Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifestation, Purpose, and C…
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Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
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"To source your health is to reconnect with the origins of your well-being" A Consciousness-Based Collaborative Health Promotion Company At JA WellSources, we believe in making integrative and functional health accessible, equitable, and impactful. As a Holistic Nutritional Resource Specialis…
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
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Thinking I was a healthy woman came to an end when symptoms like a heart attack, psoriatic arthritis, hypothyroidism, brain fog, and a few more health problems pretty much halted my life. It resulted in being bedridden and needing a wheelchair to get around. Add to that a severe depression and feel…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome to my page. For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
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Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America. In her local practice as a …
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
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Small Consistent Steps = Big Changes Unlock Your Wellness Potential Redefine Your Well-Being Mind-Body Reset for Lasting Wellness As a certified Women's Health Coach through the Integrative Women's Health Institute. I support women in lasting behavior changes, mindfulness, and creating eas…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Frequently asked questions
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Palos Heights, IL
Palos Heights is a city in Cook County, Illinois, United States. It is a southwest suburb of Chicago.
According to the 2021 census gazetteer files, Palos Heights has a total area of 3.87 square miles (10.02 km2), of which 3.77 square miles (9.76 km2) (or 97.47%) is land and 0.10 square miles (0.26 km2) (or 2.53%) is water.
Palos Heights is divided between three congressional districts. Most of the city, including all the area in Worth Township, is in Illinois's 1st congressional district; most of the area in Palos Township, except some of the southern portions (generally south of 131st Street) are in the 3rd district; an area under 0.05 square miles (100,000 m2) northeast of 131st Street and 80th Avenue, along with a small area around Palos Community Hospital, is in the 13th district.
Health and wellness are integral aspects of life in Palos Heights. Advocate Christ Medical Center, a prominent healthcare facility, serves the community, providing comprehensive medical services. The Lake Katherine Nature Center and Botanic Gardens offer a serene environment for outdoor activities, including walking trails and educational programs focused on environmental conservation. Join a range of fitness classes including yoga, pilates, and Zumba at the Palos Heights Recreation Center. Participate in weight management and nutritional counseling sessions offered at Palos Health. Get certified in first aid and CPR through courses offered by the Palos Fire Protection District. Palos Heights Parks and Recreation is dedicated to enhancing the quality of life for residents by providing a wide range of recreational programs, activities, and facilities. With a focus on promoting health, wellness, and community engagement, the department offers something for everyone, from fitness classes to family events.
Top sites in Palos Heights, IL are Lake Katherine Nature Center and Botanic Gardens, Turtlehead Lake, and Bachelor’s Grove Cemetery.
Population: 12,088 (2024). ZIP code: 60463. Area code: 708. Elevation: 686 ft (209 m). Area: 3.87 sq mi (10.03 km2).
FAQs
Is Palos Heights, IL a good place to live?
Palos Heights is a suburb of Chicago with a population of 11,965. Palos Heights is in Cook County and is one of the best places to live in Illinois. Living in Palos Heights offers residents a sparse suburban feel and most residents own their homes. In Palos Heights, there are a lot of restaurants, coffee shops, and parks. Many retirees live in Palos Heights and residents tend to have moderate political views. The public schools in Palos Heights are highly rated.
What is the crime rate in Palos Heights, IL?
Palos Heights has an overall crime rate of 10 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Palos Heights is 1 in 104. Palos Heights's crime rate is lower than approximately 32% of Illinois communities.
What are the demographics of Palos Heights, IL?
The 5 largest ethnic groups in Palos Heights, IL are White (Non-Hispanic) (85.7%), White (Hispanic) (3.88%), Two+ (Hispanic) (3.76%), Black or African American (Non-Hispanic) (2.62%), and Two+ (Non-Hispanic) (1.54%). None of the households in Palos Heights, IL reported speaking a non-English language at home as their primary shared language. This does not consider the potential multi-lingual nature of households, but only the primary self-reported language spoken by all members of the household.
Sources
Advocate Christ Medical Center
Lake Katherine Nature Center and Botanic Gardens
Palos Heights Recreation Center
Palos Fire Protection District
Palos Heights Parks and Recreation
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