Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
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"To source your health is to reconnect with the origins of your well-being" A Consciousness-Based Collaborative Health Promotion Company At JA WellSources, we believe in making integrative and functional health accessible, equitable, and impactful. As a Holistic Nutritional Resource Specialis…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome to my page. For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
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Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America. In her local practice as a …
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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
Heal emotional wounds, become self-aware and secure.
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
Frequently asked questions
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Lake Forest, IL
Lake Forest is a city located in Lake County, Illinois, United States. The city is along the shore of Lake Michigan and is a part of the Chicago metropolitan area and the North Shore. Lake Forest was founded with Lake Forest College and was laid out as a town in 1857, a stop for travelers making their way south to Chicago. The Lake Forest City Hall, designed by Charles Sumner Frost, was completed in 1898. It originally housed the fire department, the Lake Forest Library, and city offices.
Lake Forest is located in the North Shore area of Chicago.
According to the 2010 census, Lake Forest has a total area of 17.246 square miles (44.67 km2), of which 17.18 square miles (44.50 km2) (or 99.62%) is land and 0.066 square miles (0.17 km2) (or 0.38%) is water.
As Lake Forest was first developed in 1857, the planners laid roads that would provide limited access to the city to prevent outside traffic and isolate the tranquil settlement from neighboring areas. Though the town is considerably more accessible today, due in part to the extensive new construction taking place further west, the much smaller neighborhood of eastern Lake Forest, near the coast of Lake Michigan, remains relatively secluded. It is one of the most scenic, historical, and architecturally significant suburbs of Chicago. These neighborhoods include estates and homes designed by distinguished architects such as Howard Van Doren Shaw, David Adler, Frank Lloyd Wright, Arthur Heun, Jerome Cerny, Henry Ives Cobb, and modernist George Fred Keck, among others. Landscape architects Frederick Law Olmsted and Jens Jensen also designed projects in Lake Forest. Market Square, designed by Howard Van Doren Shaw, was completed in 1916 as a commercial center for Lake Forest.
Health and wellness are integral to Lake Forest's community fabric. Northwestern Medicine Lake Forest Hospital plays a pivotal role in providing advanced healthcare services to residents. The city prioritizes wellness, offering numerous parks and recreational areas for outdoor activities. Enjoy a variety of fitness classes, such as yoga, Pilates, and strength training, offered by Forever Om Yoga. Participate in high-intensity workouts and training sessions at CrossFit Lake Forest. Access comprehensive mental health services, including counseling and therapy, at Family Service of Lake County. Practice mindfulness and meditation techniques through workshops offered by Infinity Foundation. Engage in social activities and wellness programs tailored for seniors at Dickinson Hall Senior Center.
The top sites in Lake Forest, IL are Lake Forest Beach, Deerpath Golf Course, and Chicago Botanic Garden.
Population: 19,252 (2022). ZIP Code: 60045. Area codes: 847, 224. Elevation: 650 ft (198 m). Area: 17.27 sq mi (44.72 km2).
FAQs
Why is Lake Forest, IL so expensive?
Lake Forest is a beautiful, scenic, wealthy North Shore suburb of Chicago with a focus on open space preservation and conservation. The property values and prices are high and the homes are large. The dining and retail sector is characterized by 18 unique courtyards for dining and shopping.
Is Lake Forest, IL a nice area?
Lake Forest is a suburb of Chicago with a population of 19,436. Lake Forest is in Lake County and is one of the best places to live in Illinois. Living in Lake Forest offers residents a sparse suburban feel and most residents own their homes. In Lake Forest, there are a lot of restaurants, coffee shops, and parks.
Is Lake Forest, IL considered Chicago?
Lake Forest, city, Lake County, northeastern Illinois, U.S. A suburb of Chicago, located 35 miles (55 km) north of downtown, it lies on Lake Michigan. Potawatomi Indians were recent inhabitants of the area when it was first settled in 1835, on a bluff overlooking the lake. It was named in 1855 by Presbyterian ministers who chose it as a site for a university.
Sources
Wikipedia - Lake Forest, Illinois
Northwestern Medicine Lake Forest Hospital
Dickinson Hall Senior Center
Lake Forest Beach
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