Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Experience the benefits of therapeutic movement. Elevate your knowledge and feel better. Discover pathways that decrease stress and anxiety as well as promote a sense of calm and well-being. Learn easy techniques you may implement immediately and that have a positive ripple effect in your life.
I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
Hey y'all! My name is Melyssa with a WHY, and my vision is to create a world where the healthy choice is the easy choice and we are able to empower individuals, communities, and companies to develop enjoyable, sustainable lifestyle changes! Through multidisciplinary, evidence-based approaches, we s…
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exer…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
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Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective.
I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
How can I make a same-day appointment with a Beginners Yoga in Stonington?
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The first European colonists established a trading house in the Pawcatuck section of town in 1649. The present territory of Stonington was part of lands that had belonged to the Pequot people, who referred to the areas making up Stonington as Pawcatuck (Stony Brook to the Pawcatuck River) and Mistack (Mystic River to Stony Brook). It was named "Souther Towne" or Southerton by Massachusetts in 1658 and officially became part of Connecticut in 1662 when Connecticut received its royal charter. Southerton was renamed "Mistick" in 1665, and finally named Stonington in 1666, meaning "stony town". The founders were Thomas Miner, Walter Palmer, William Chesebrough, and Thomas Stanton. North Stonington was set off as a parish from Stonington in 1724 and incorporated as a town in 1807.
Sir Thomas Hardy led a British squadron during the War of 1812 consisting of HMS Ramillies, HMS Pactolus, HMS Dispatch, and HMS Terror. The ships appeared off Stonington Point on August 9, 1814, and Hardy demanded that the town surrender. The town Selectmen replied with a note that stated, "We shall defend the place to the last extremity; should it be destroyed, we shall perish in its ruins."
According to the U.S. Census Bureau, the town has a total area of 50.0 sq mi (129.6 km2), of which 38.7 sq mi (100.2 km2) is land and 11.4 sq mi (29.4 km2) (or 22.68%), is water. In the waters off Stonington, the states of New York, Connecticut, and Rhode Island come together at a single point.
Stonington places a strong emphasis on health and wellness for its residents. Lawrence + Memorial Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness and Planet Fitness offer comprehensive fitness programs including cardio, strength training, and group exercise classes. A Balanced Body Massage and Spa provides relaxing massages and spa treatments. Bend Yoga and Wellness offers yoga classes to help improve flexibility and reduce stress. Stonington Country Club offers a well-maintained golf course and facilities for a relaxing game.
Population: 18,335 (2020). ZIP Codes: 06355. Area codes: 860, 959. Elevation: 75 ft (23 m). Area: 48.98 sq mi (126.85 km2).
FAQs
Is Stonington, CT a good place to live?
Stonington is in New London County and is one of the best places to live in Connecticut. Living in Stonington offers residents a sparse suburban feel and most residents own their homes. Many retirees live in Stonington and residents tend to lean liberal. The public schools in Stonington are highly rated.
Is Stonington, CT a beach town?
The Town of Stonington is situated in the southeastern corner of Connecticut, bordering Westerly, Rhode Island to the east, Long Island Sound to the south, Groton, Ledyard, and North Stonington to the west and north. Stonington is the only Connecticut town facing the Atlantic Ocean. Fishers Island and Long Island, New York, can be seen to the southwest, and Block Island, Rhode Island to the southeast. The rocky shoreline has many peninsulas, islands, coves, and marshes.
What is the history of Stonington, CT?
In 1658, Massachusetts claimed the town and called it Southertown. Governor John Winthrop, Jr. obtained the Connecticut charter from England in 1662, which set the boundaries of the town. The General Court changed the name from Southertown to Mystic in 1665, then renamed it Stonington in 1666. Originally, Stonington was known for farming in the coastal and Caribbean trade. In time, the town became known for its shipbuilding, sealing, and whaling. Militia from Stonington and nearby towns repelled two British attacks, once during the American Revolution, and again in the War of 1812.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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