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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
Frequently asked questions
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Fontana, CA
Fontana is a city in San Bernardino County, California, United States. Founded by Azariel Blanchard Miller in 1913, it remained essentially rural until World War II when entrepreneur Henry J. Kaiser built a large steel mill in the area. It is now a regional hub of the trucking industry, with the east-west Interstate 10 and State Route 210 crossing the city and Interstate 15 passing diagonally through its northwestern quadrant. The city is about 46 miles (74 km) east of Los Angeles.
The United States Census Bureau reported that Fontana's 2020 population was 208,393, making it the second-most-populous city in San Bernardino County and the 21st-largest in the state.
Most of the city of Fontana, like its eastern neighbors Rialto and San Bernardino, is built atop a geologically young, gently southward-sloping alluvial fan from nearby Lytle Creek, deposited mainly during the Holocene and late-Pleistocene epochs. There are also sedimentary deposits of similar age from Etiwanda Creek on the western edge of the city. However, the northern and southern edges of the city are formed by the much older San Gabriel and Jurupa mountain ranges, respectively. The Jurupa Mountains are composed primarily of Cretaceous and Paleozoic-era rocks, as are the San Gabriels, which also include even older, Proterozoic formations. The most prominent of the San Gabriel Mountains visible from Fontana is Cucamonga Peak, elevation 8,859 feet (2,700 m). Additionally, the Cucamonga Fault Zone, contiguous with the Sierra Madre Fault Zone, runs through the northern part of the city, along the base of the San Gabriels, notably through the Hunter's Ridge and Coyote Canyon planned communities. It is estimated to be capable of producing earthquakes approximately of magnitude 6.0-7.0.
The city's listed elevation, measured from the northeast corner of the intersection of Upland Avenue and Sierra Avenue, downtown by City Hall, is 1,237 feet (377 m). The highest elevation within the city limits is approximately 2,600 feet (790 m), in the northernmost part of the Panorama neighborhood of Hunter's Ridge. The lowest point within the city limits is approximately 840 feet (260 m), at the intersection of Etiwanda and Philadelphia avenues, in the extreme southwestern corner of the city. This elevation difference is due to the southward slope of the Lytle Creek alluvial fan.
Fontana is home to the Kaiser Permanente-Fontana Hospital. Located on Sierra Avenue, and occupying most of the block between Sierra, Marygold, and Palmetto Avenues, and Valley Boulevard, The campus is one of the largest healthcare facilities in the Inland Empire Region. The various facilities are also among the tallest and largest buildings in the city (other than industrial distribution centers). The hospital is home to sixty different specialized departments, plus emergency care.
Located in the north end of the city, along the "Miracle Mile" of Sierra Lakes Parkway and the 210 freeway, is the Sierra San Antonio Medical Plaza, a 60,000-square-foot (5,600 m2) outpatient center and medical office building supported by San Antonio Community Hospital. Services currently available from SSAMP are urgent care, diagnostic radiology, physician offices, and a pharmacy. The facility also includes a 3,000-square-foot (280 m2) educational suite where community lectures, health screenings, awareness campaigns, and maternity and CPR classes are held.
Fontana focuses on health and wellness. Explore the parks, facilities, and programs offered by the City of Fontana's Facilities and Parks Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Miller Fitness Center, Chuze Fitness, and Planet Fitness. Discover the walking and biking trails in and around Fontana, such as the Pacific Electric Inland Empire Trail and the North Etiwanda Preserve trails. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top things to do in Fontana, California are Martin Tudor Jurupa Hills Regional Park, Auto Club Speedway, McDermott Sports Complex, and Center Stage Theater.
Population: 212,475 (2022). ZIP code: 92336. Elevation: 1,237 ft (377 m). Area codes: 909, 951, 840. Area: 52.04 sq mi (135.72 km2).
FAQs
Is Fontana California a good place to live?
Fontana, California, is a dynamic and thriving city that offers a wealth of benefits for its residents. With a growing local economy, diverse dining options, beautiful parks, abundant recreational activities, rich cultural experiences, and excellent educational opportunities, Fontana is a fantastic place to live, work, and play. Whether you're seeking a family-friendly community or a vibrant city to start a new chapter, Fontana, California, should be at the top of your list of places to explore.
What is Fontana, CA famous for?
Fontana is particularly proud of its numerous cultural, sporting, and recreational opportunities, including those offered by Center Stage Theater, the Art Depot, the Auto Club Speedway, 59 sports fields including the Dodgers Dreamfield, 48 parks, Pacific Electric Trail, highly acclaimed sports and recreation facilities, and the state-of-the-art Lewis Library and Technology Center. The Center is an iconic landmark within the City - offering the largest collection and library space in all of San Bernardino County, as well as computer workstations, a career center, a literacy center, homework clubs and tutoring, meeting rooms, and a large auditorium.
What is the crime rate in Fontana, CA?
The crime rate in Fontana is considerably higher than the national average across all communities in America from the largest to the smallest, although at 16 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Fontana is 1 in 62. Based on FBI crime data, Fontana is not one of the safest communities in America. Relative to California, Fontana has a crime rate that is higher than 42% of the state's cities and towns of all sizes.
Sources
Pacific Electric Inland Empire Trail
North Etiwanda Preserve trails
Martin Tudor Jurupa Hills Regional Park
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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