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Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
Addressing the Root Cause of poor health since 2014
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
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Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
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Mental Health Advocate, Socially Conscious Entrepreneur. I place high value on strengths of fairness, kindness and bravery. My lifelong love of learning and curiosity about the world around me have given me invaluable social intelligence, cultural awareness and perspective. My myriad profess…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Frequently asked questions
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Tucson, AZ
Tucson is a city in and the county seat of Pima County, Arizona, United States, and is home to the University of Arizona. It is the second-largest city in Arizona behind Phoenix, with a population of 542,629 in the 2020 United States census, while the population of the entire Tucson metropolitan statistical area (MSA) is 1,043,433. The Tucson MSA forms part of the larger Tucson-Nogales combined statistical area. Both Tucson and Phoenix anchor the Arizona Sun Corridor. The city is 108 miles (174 km) southeast of Phoenix and 60 mi (100 km) north of the United States–Mexico border.
Major incorporated suburbs of Tucson include Oro Valley and Marana northwest of the city, Sahuarita south of the city, and South Tucson in an enclave south of downtown. Communities in the vicinity of Tucson (some within or overlapping the city limits) include Casas Adobes, Catalina Foothills, Flowing Wells, Midvale Park, Tanque Verde, Tortolita, and Vail. Towns outside the Tucson metropolitan area include Three Points, Benson to the southeast, Catalina and Oracle to the north, and Green Valley to the south.
Tucson was founded as a military fort by the Spanish when Hugo O'Conor authorized the construction of Presidio San Agustín del Tucsón in 1775. It was included in the state of Sonora after Mexico gained independence from the Spanish Empire in 1821. The United States acquired a 29,670 square miles (76,840 km2) region of present-day southern Arizona and southwestern New Mexico from Mexico under the Gadsden Purchase in 1853. Tucson served as the capital of the Arizona Territory from 1867 to 1877. Tucson was Arizona's largest city by population during the territorial period and early statehood, until it was surpassed by Phoenix by 1920. Nevertheless, its population growth remained strong during the late 20th century. Tucson was the first American city to be designated a "City of Gastronomy" by UNESCO in 2015.
The Spanish name of the city, Tucsón (Spanish pronunciation: [tuɣˈson]), is derived from the O'odham Cuk Ṣon (Uto-Aztecan pronunciation: [tʃʊk ʂɔːn]). Cuk is a stative verb meaning "(be) black, (be) dark". Ṣon is (in this usage) a noun referring to the base or foundation of something. The name is commonly translated into English as "the base [of the hill] is black", a reference to a basalt-covered hill now known as Sentinel Peak. Tucson is sometimes referred to as the Old Pueblo and Optics Valley, the latter referring to its optical science and telescopes known worldwide.
According to the United States Census Bureau, as of 2010, the City of Tucson has a land area of 226.71 square miles (587.2 km2). The city's elevation is 2,643 ft (806 m) above sea level (as measured at the Tucson International Airport). Tucson is on an alluvial plain in the Sonoran Desert, surrounded by five minor ranges of mountains: the Santa Catalina Mountains and the Tortolita Mountains to the north, the Santa Rita Mountains to the south, the Rincon Mountains to the east, and the Tucson Mountains to the west. Tucson Mountains include 4,687 ft (1,429 m) Wasson Peak. The highest point in the area is Mount Wrightson, found in the Santa Rita Mountains at 9,453 ft (2,881 m) above sea level.
Tucson is 116 mi (187 km) southeast of Phoenix and 69 mi (111 km) north of the United States–Mexico border. The 2020 United States census puts the city's population at 542,629 with a metropolitan area population at 1,043,433. In 2020, Tucson ranked as the 33rd-largest city and 53rd-largest metropolitan area in the United States. A major city in the Arizona Sun Corridor, Tucson is the largest city in southern Arizona, and the second-largest in the state after Phoenix. It is also the largest city in the area of the historic Gadsden Purchase. As of 2015, the Greater Tucson Metro area has exceeded a population of 1 million.
The city is built along the Santa Cruz River, formerly a perennial river. Now a dry riverbed for much of the year, it regularly floods during significant seasonal rains.
Interstate 10 runs northwest through town, connecting Tucson to Phoenix to the northwest (on the way to its western terminus in Santa Monica, California), and to Las Cruces, New Mexico and El Paso, Texas to the southeast. (Its eastern terminus is in Jacksonville, Florida).
I-19 runs south from Tucson toward Nogales and the U.S.–Mexico border. I-19 is the only Interstate highway that uses "kilometer posts" instead of "mileposts". However, speed limits are marked in miles per hour and kilometers per hour.
Tucson, AZ places a strong emphasis on the health and well-being of its residents. HonorHealth Sonoran Medical Center, which provides comprehensive medical services to residents. Elements Massage provides personalized massages to help relax your muscles and alleviate stress. A Magic Touch Mobile Massage offers therapeutic massages in the comfort of your own home or hotel room, making relaxation convenient and accessible. Hand and Stone Massage and Facial Spa offers a variety of massages, facials, and other spa treatments designed to rejuvenate your body and mind. Naz Massage provides a tranquil environment for massage therapy, skincare, and body treatments, helping you unwind and pamper yourself. Radiant Day Spa offers a range of spa services, including massages, facials, body treatments, and nail care, to help you relax and feel rejuvenated.
Top Sites in Tucson, AZ are Arizona-Sonora Desert Museum, Pima Air & Space Museum, and Tucson Botanical Gardens.
Population: 546,574 (2022). ZIP Codes: 85701-85775. Area code: 520. Elevation: 2,389 ft (728 m). Area: 241.33 sq mi (625.04 km2).
FAQs
Is Tucson, AZ a nice place to live?
Tucson, Arizona is a vibrant and bustling city known for its warm weather, stunning natural beauty, and rich cultural heritage. With a thriving arts scene, diverse food options, and an abundance of outdoor recreation opportunities, there are many reasons to love this desert city. Tucson is located in the Sonoran Desert of Arizona and is surrounded by a unique and beautiful landscape. The region is characterized by towering cacti, picturesque mountains, and vast deserts, providing a unique and awe-inspiring backdrop for outdoor recreation.
Why is Tucson, AZ so famous?
Nestled in the Sonoran Desert of Southern Arizona, Tucson is the second-largest city in the state, known for its stunning natural beauty, rich Native- and Mexican American heritage, and bustling downtown area. Whether you are an outdoor enthusiast, a history buff, or interested in the arts, Tucson offers a range of activities and experiences to enjoy. The city has a warm and sunny climate all year round, making it a popular destination for outdoor recreation in several national parks. It also boasts world-class museums and fun attractions suitable for all ages.
Is Tucson, AZ expensive to live in?
Tucson, Arizona's cost of living is 4% higher than the national average. Tucson's housing expenses are 6% higher than the national average and the utility prices are 2% lower than the national average. Transportation expenses like bus fares and gas prices are 7% higher than the national average. Tucson has grocery prices that are 4% higher than the national average. Healthcare in Tucson is 1% higher than the national average.
Sources
HonorHealth Sonoran Medical Center
Hand and Stone Massage and Facial Spa
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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