Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
HIiii. Welcome. My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
English
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Heal emotional wounds, become self-aware and secure.
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
English
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
Welcome to IUNO. I’m so glad you’re here. My name is Arianna — born and raised in Italy, currently living in Ireland. I’m a Transformational Coach, Founder and CEO of IUNO – Female Empowerment Coaching: a safe, science-based space created to support women through deep, lasting transformation. …
English
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
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Texarkana, AR
Texarkana is a city in the U.S. state of Arkansas and the county seat of Miller County, on the southwest border of the state. The city is located across the state line from its twin city of Texarkana, Texas. The city was founded at a railroad intersection on December 8, 1873, and was incorporated in Arkansas on August 10, 1880. Texarkana and its Texas counterpart are the principal cities of the Texarkana metropolitan area, which in 2021 was ranked 289th in the United States with a population of 147,174, according to the United States Census Bureau.
Within the Ark-La-Tex subregion of southwest Arkansas, Texarkana is located in the Piney Woods, an oak–hickory forest that dominates the flat Gulf Coastal Plain. Texarkana's economy is based on agriculture. The city has long been a trading center, first located at the intersection of major railroads serving Texas, Arkansas, and north into Missouri. Since then three major Interstate highways constructed crossroads here: Interstate 30 (I-30), I-49, and the future I-69. Outdoor tourism, such as fishing at Lake Millwood and related activities, is important economically in the region. The Red River Army Depot & Tenants comprise the largest single employer in the city.
The Texarkana Arkansas School District is the largest public school district on the Arkansas side. The city has a branch campus of the University of Arkansas Community College at Hope (UACCH). On the Texas side is located Texarkana College.
Texarkana places a strong emphasis on health and wellness, evident through its various healthcare facilities and wellness initiatives. The Wadley Regional Medical Center stands as a prominent healthcare institution, offering comprehensive medical services to the community. The city actively promotes outdoor activities, with parks and recreational areas providing opportunities for exercise and relaxation. Notable outdoor destinations include Spring Lake Park and Bobby Ferguson Park, attracting individuals seeking outdoor fitness and wellness activities.
The top sites in Texarkana, AR are Four States Auto Museum, Perot Theatre, and Ace of Clubs House.
Population: 29,387 (2020). ZIP Code: 71854. Area code: 870. Elevation: 361 ft (110 m). Incorporated: August 10, 1880. Area: 42.21 sq mi (109.31 km2).
FAQs
Is Texarkana in TX or AR?
Texarkana is a city in Bowie County, Texas, United States, in the Ark-La-Tex region. Located approximately 180 miles (290 km) from Dallas, Texarkana is a twin city with neighboring Texarkana, Arkansas. Texarkana's strategic location at the crossroads of multiple states and regions contributes to its status as a significant transportation and commercial hub in the area. The city serves as a vital link between different parts of Texas, Arkansas, and Louisiana, facilitating trade, commerce, and travel throughout the region.
Why is Texarkana, AR famous?
The Texarkana region is known for famous faces, places, and Defense Arms races. Presidential candidates Ross Perot and Mike Huckabee hail from Texarkana, and Ellen DeGeneres graduated from a Texarkana-area high school. These famous faces, places, and events underscore the Texarkana region's dynamic and diverse character, highlighting its contributions to politics, entertainment, and national defense. With its rich heritage and vibrant community spirit, Texarkana continues to captivate and inspire individuals from all walks of life, leaving an enduring legacy for generations to come.
What 3 states are in Texarkana?
Texarkana is in Miller County and is named after three states: Texas, Arkansas, and Louisiana. The city’s name reflects its position as a junction point where the boundaries of Texas, Arkansas, and Louisiana converge. This geographical anomaly has played a significant role in shaping Texarkana’s identity and history, making it a focal point for regional commerce, transportation, and cultural exchange. Texarkana’s tri-state designation has contributed to its cultural diversity and economic vitality, as it serves as a hub for interstate travel, trade, and interaction among residents from neighboring states. This unique aspect of Texarkana’s geography continues to influence its development and prominence as a regional center in the southern United States.
Sources
Texarkana, Arkansas - Wikipedia
Wadley Regional Medical Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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