Nutrition Coaches Near Me

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FAQs:

What is a Nutrition Coach?

A nutrition coach educates and provides their clients support around nutrition and lifestyle. To provide the best education and support possible, nutrition coaches must have an understanding of many different areas of nutrition, including but not limited to macronutrients and the roles they play in the body, digestion, hydration, calories, metabolism, energy balance, energy transfers, fat loss, and muscle gain.

Support from a nutrition coach may include tracking markers of progress such as body weight, composition, mood, energy, sleep, stress, and hunger to create a program or plan that helps clients to achieve their goals.

Some clients may have pre-existing conditions and need to work with a dietitian or nutritionist as well. In this case, a nutrition coach can still help their client put these recommendations into practice, share specific tips and provide accountability.

They typically work online (but not always!) and when working in person, are often found in standard gyms, Crossfit Affiliates, yoga studios, and other organized fitness areas. Nutrition coaches work with the general population to educate, improve their client’s quality of life, and to help them work towards their specific goals.

What Does a Nutrition Coach Do? 

Here is a quick breakdown of what a nutrition coach can help you with. This list is comprehensive but not exhaustive. Coaches are constantly finding new and innovative ways to support our clients and find what works best!

Nutrition coaches can:

- Calculate an individual’s caloric needs based on the information the client has provided and their specific goals (ex: fat loss, increased performance). 

- Calculate a macronutrient profile based on caloric needs, goals, food preferences, and exercise style. 

- Make adjustments to caloric and macronutrient recommendations based on feedback from their client. 

- Teach clients how to read food labels, navigate grocery stores and recognize healthy and balanced portion sizes.

- Help their clients to sift through all of the nutrition information available. 

- Discuss the pros and cons of various styles of eating to help their clients decide the best approach for them.

- Teach the benefits of certain food groups and macronutrients. 

- Collaborate with their clients to set realistic goals and expectations. 

- Most importantly, nutrition coaches provide a safe, honest, and judgment-free zone for their clients that will empower them to navigate the ebbs and flows of their unique nutrition journey.

While there are many things that a nutrition coach CAN do, it is important to keep in mind that there are some things that fall outside the scope of a nutrition coach unless they are also a dietitian, or nutritionist, or have a certification that allows them to provide the following support:

- Create or prescribe specific meal plans

- Conduct nutritional counseling

- Recommend medications

- Provide cardio recommendations

- Provide nutritional therapy

- Treat eating disorders

- Recommend practices such as detoxes or cleanses

- Advise clients to go against the recommendations of healthcare professionals

What is the Difference Between a Nutrition Coach and a Nutritionist?

Coaches of all types motivate clients, guide them toward their goals, and help them overcome related obstacles. Nutrition coaches are no different; they just work with dietary goals. They aim to help their clients gain a better relationship with food and understand the power of nutrients.

Nutritionists, on the other hand, focus on treating specific health conditions and crafting a diet that supports an individual’s well-being. Nutritionists are healthcare professionals who can create personalized nutrition plans tailored to dietary goals for athletes, people of certain groups, or those struggling with dietary restrictions. 

Nutritionists also aren’t dietitians. Registered dietitians are another category of professionals who guide clients toward their nutrition goals. They’re certified to treat clinical conditions and often have a higher level of education than nutritionists. After completing their studies, dietitians must receive accreditation to practice.   

These varying levels of education contribute to how specialized a treatment you can receive. 

You should also check with your local laws on requirements around what titles you’re allowed to use with different educational backgrounds.

Who Should Hire a Nutrition Coach?

If you have specific nutrition goals, working with a nutrition coach will help you achieve those goals. Some of the most common goals individuals go to nutrition coaches with include:

- I want to lose weight

- I want to feel better and/or healthier

- I want to be fit and active like I used to be

- I want to improve my relationship with food

- I want to ditch diets and find a way of eating that is sustainable for me

- I want to stop worrying about everything I eat and eat more intuitively

- I want to improve my health

- I want to live a long, healthy life

Some individuals also seek nutrition counseling for more specific medical concerns including:

- Diabetes and prediabetes

- Heart disease

- High blood pressure

- High cholesterol

- Kidney disease

- Gut issues including IBS, Crohn’s, Ulcerative Colitis, and Diverticulitis

- Celiac disease

- Food allergies and sensitivities 

- Weight management

Where Do Nutrition Coaches Work?

Now more than ever, nutrition coaching is a fertile ground for professional and personal enrichment possibilities to bloom. Trained nutrition specialists might opt to work alongside health-minded institutions, alternative health clinics, medical doctors, or educational organizations. 

The potential and scope of this work are pretty far-reaching. They can work for a clinic or any medical professional in assisting their patient to follow protocols regarding their condition; to provide accountability and keep track of their health goals. They can also work for schools, wellness centers, food stores, gyms, corporations, insurance companies, restaurants, yoga studios, community centers, and supplement companies. You can have your private practice, too!"

How Much Does Hiring a Nutrition Coach Cost?

It can be difficult to discern an average cost for nutrition specialists due to many factors we’ll discuss in a bit. Generally, in the Southeast area, nutrition specialists can charge anywhere between $75 and $125 per hour for their services. Again, this is a rough estimate for our region - in large cities like Los Angeles, you can expect upwards of $500 per hour for personalized nutrition advice. 

Many nutrition specialists also offer packages, where you can pay a set price upfront for a certain number of sessions, or weeks in their program. Package prices can also vary, so let’s discuss a few of the things that can affect your out-of-pocket cost.

Is it Worth Paying for a Nutrition Coach?

Here are 7 reasons why investing in a nutrition coach is worth every penny:

1. Personalized Guidance

A nutrition coach takes time to get to know you and your unique needs, and then they help you create a plan that actually works for you. Whether you're trying to drop some pounds, manage a health issue, or just feel better in your own skin, a nutrition coach can give you the support and guidance you need to get there.

2. Accountability and Motivation

One of the best things about working with a nutrition coach is that they hold you accountable. Accountability is all about having someone to answer to - someone who will check in on your progress, hold you to your commitments, and help you stay focused on your goals. This could mean having regular check-ins, keeping track of progress, or simply having someone to bounce ideas off of when you're feeling stuck. The beauty of accountability is that it helps you stay on track even when you don't feel like it. 

3. Sustainable Lifestyle Changes

A good nutrition coach understands that healthy living isn't about following a fad diet or jumping on the latest diet bandwagon. It's about making changes that you can keep up with and that become a normal part of your life. They'll work with you to make a plan that fits your unique preferences, so you can achieve your goals without sacrificing your sanity or your happiness.

4. Expert Knowledge

A nutrition coach knows how tough it can be to figure out what's really best for you. They're there to help you cut through the noise and make decisions that are based on your unique needs. With their expert knowledge and guidance, you'll feel more confident and in charge of your health choices. No more second-guessing yourself or feeling lost in a sea of misinformation.

5. Time-saving

Instead of wasting years on trial and error, a nutrition coach can help you make real progress towards your goals in a shorter amount of time. With their expertise and experience in your corner, you'll have the support and guidance you need to make lasting changes that stick.

6. Weight loss

A nutrition coach can be just what you need to help you finally lose weight.

A nutrition coach knows that everyone's journey is different, so they'll work with you to make a personalized plan that fits your life and goals. The problem with "one size fits all" is that "one size doesn't fit all." It doesn't work for hats, jeans, or shoes, so why try to eat and exercise according to a plan that wasn't made for you? You feel me? The best thing about working with a nutrition coach is that when you run into problems, they'll be there to help you figure out what to do and keep going. And they help you make changes that will last even after you've lost weight.

7. Self-investment

When you hire a nutrition coach, it shows that you value yourself and your health. It shows that you're making an investment in yourself so that you and your family can do the things you want to do.

What Happens During The First Nutrition Coaching Session?

The first session is where you and your dietitian and nutrition coach get to know each other and where you start to uncover your relationship with food and your body. This is often a deep-dive session, where we ask you a variety of questions to help better understand your past and current experience around food, your body, and movement. We also will discuss your “why” – i.e. why you want to move away from dieting. Plus we’ll talk about your goals so that we can support you with those during our work together.

Some questions that your nutrition coach may ask include:

- What is your purpose for doing this work? Why is it important to you?

- Your medical history – including physical and mental health.

- What was food like when you were growing up? How did your family talk about food and bodies?

- What is your history with food like? Have you ever dieted or experienced disordered eating or eating disorder symptoms?

- What food like in your home now?

- Do you have any foods that are binge or trigger foods?

- Do eat differently alone versus with other people?

- We also ask questions about your sleep, stress, coping tools, movement, and more – to get a full picture.

Together we will come up with an individual plan on how to move forward, identifying the areas that you would like to focus on during our work together. After the first session, I like to meet either weekly or every other week.

How Long Does Nutrition Coaching Last?

The length of time you’ll work with a dietitian or nutrition coach will depend on your goals, where your relationship with food and your body currently stands, and the support systems you have in place.

The work of moving away from dieting, reconnecting with your body, building awareness around your behaviors, thoughts, feelings, and then shifting your behaviors: this is deep, longer-term, therapeutic work that takes time and introspection.

Over the years I’ve found that for many people, 6 months is generally the minimum amount of time that it takes to both cultivate awareness and improve your relationship to food.

That timeframe gives us time to sink into the work and build awareness together so you better understand what is at the root of the struggles you have with food and body image. It also gives us time to work through a bunch of different strategies and tools – so that you have time to practice them, while getting support for whatever comes up as you do so.

Not only that, but during the course of those 6 months you will often go through at least one if not more “life happenings” that may make this work more difficult: and we are there by your side to help support you through it.

Because of this experience, we offer our signature 6-month intuitive eating coaching package that bundles in multiple forms of support so you can make peace with food, get rid of the guilt and shame surrounding eating, feel confident in your food choices, build back body trust, and feel more comfortable in your here and now body.

At the end of 6 months, we have several options for continuing our work together, which about half of our clients do. No matter what, we are here to support you as long as you find value in our work together.

What Does it Mean to be an Online Nutrition Coach?

Let’s start by getting clear about what an online nutrition coach does. They work primarily (sometimes entirely) online, supporting clients as they pursue nutrition and health goals.

Their support can include (but isn’t limited to) tracking a long list of markers of progress (such as body weight, body composition, mood, energy, sleep, stress, and hunger) in order to create a program or plan that helps clients achieve their goals.

Clients may have goals including weight loss, fat loss, muscle gain, performance improvements, improving their relationship with food, and more. Nutrition coaches typically communicate through email, text, social media platform, or some kind of software.

The Importance Of Nutritional Coaching

Nutrition coaching is offered by many fitness professionals who are looking to advise clients on food choices. Personal trainers use a nutrition coaching certificate in the same way they use their personal training credentials—to educate and make suggestions within the scope of practice and to guide clients to make their own decisions.

Being a nutrition coach means being a partner in change . . . allowing the client to come to the right decision by asking the right questions. Examples of good questions – are “How do you typically walk through your grocery store?” and “What’s a normal portion size of protein per meal?”

Nutrition is just one piece of the overall lifestyle puzzle. Being a nutrition coach means that you serve clients in order to help them achieve health, fitness, and weight loss goals by using nutrition as a tool to achieve those goals. Nutrition coaches work with the general population to facilitate the inclusion of healthy eating behaviors and empower their clients to take responsibility for their own health.

Reasons to Hire a Nutrition Coach

Having a healthy diet is a dream of many people as it helps you to achieve your health goals. However, many people fail at attaining it as they can’t keep up or routinely follow a healthy lifestyle on their own. This calls for a nutrition coach to monitor and direct you on how to live a healthy lifestyle. Nutrition coaches provide you with enjoyable and effective ways of enhancing your health. Here are 5 amazing benefits of hiring a nutrition coach you need to know:

1. Recommends the Right Foods

To succeed in having a healthy diet, you need to eat the right foods and many people don’t meet their recommendation of vegetables and fruits. A nutrition coach works with you to ensure you include the right foods in your daily diet. He or she knows the exact foods with the right vitamins, minerals, and antioxidants you need in your body. This is because these foods allow your body to smoothly operate to give you your desired health goal. A nutrition coach also advises you on foods you should remove from your diet such as refined carbs, trans fats, and sugars. He or she also teaches you how to read various food labels to identify the ingredients in them.

2. Helps You Stick to A Healthy Routine

You always have a busy schedule throughout the day which makes it difficult for you to stick to a given healthy eating routine. You eat anything you come across because you have no time to sort out the right food for your diet yet you need to feed your hunger. However, nutrition coaches give you a diet plan that helps you to make smarter food choices no matter your busy schedule. You learn the number of meals you need to have in a day and how to cut calories from your diet without going through hunger pains. So, with a nutrition coach, you can easily achieve your fitness, weight loss, and muscle strength goals in no time.

3. Lowers Your Risks of Diseases

Hiring a nutrition coach helps you to live a healthy lifestyle because he or she directs you to have a healthy diet. This saves you from developing some dangerous health conditions that normally come as a result of poor eating habits. Such as high blood pressure, diabetes, and high cholesterol levels in your body. A healthy diet saves you from those life-threatening health conditions by eating the right foods directed by a nutrition coach. It also boosts your memory functioning and brain health.

4. Provides You with Professional Motivation and Support

A nutrition coach is highly educated in the field with years of experience so he or she is in a position of giving you the right advice. He or she has dealt with various people with different dietary needs and knows the right foods with the right nutrients for every health goal. Best of all, a nutrition coach also examines the success of your diet over time and if it isn’t working out then he or she can recommend you another diet.

Benefits of Working With a Nutrition Coach

There is no one-size-fits-all approach to improving your health. Different strategies work for different people, especially when it comes to overall health and wellness. We don’t all need the same things, and certain strategies are only necessary or applicable to certain people. There are, however, a plethora of benefits working on a personalized plan with a professional can offer that going it alone might not.

Here are the top benefits of working one-on-one with a nutrition coach:

1. Personalization

Diet and lifestyle changes that work for one client may not work for another, for various reasons. When you work one-on-one with a nutrition professional, you get a personalized nutrition plan built specifically for you. Before building your personalized plan, your nutrition coach or dietitian compiles the following information that makes you unique. They use this information to determine the best strategies to implement to help you reach your goals.

The information that is compiled to build your personalized plan includes:

- Height, weight, age, and gender

- Medical history

- Consultation session notes

When submitting your medical history and talking with our consult team, remember that there’s no such thing as too much information! The more we know about you, the better we’re able to help and the more your plan can be specifically tailored to you.

2. Support

Consider your nutrition coach as your personal support system throughout your journey. They’re here to listen, understand, empathize, ask questions, and offer ideas; all of which will help you get closer to hitting your goals. Your nutrition coach is dedicated and committed to your goals and helping you reach them in an approachable and sustainable way by offering the support you wouldn’t receive from a less hands-on approach like a self-paced plan or fad diet.

 3. Resources

When you work with a nutrition coach or registered dietitian inside of a detail-oriented program, you don’t just get the support of your coach and those around you, you can lean into a variety of resources that are provided to you.

4. Education

Each one has a bachelor’s degree and real-world experience in their field. Some have additional schooling and credentials like master’s degrees and clinical experience. Each one helps you reach your goals in a holistic and research-backed way. We always make education at the forefront of what we do, and by offering this education to our clients, we provide you with the tools to feel knowledgeable and empowered for the long term. 

5. Accountability

Reaching your goals isn’t just about building knowledge and gathering information, it’s about transformation. Having someone who is asking hard-hitting questions, holds you responsible for reaching goals, and frequently checks in to measure your progress is the key to success. Crushing your goals starts with building them and proving to your nutrition coach or dietitian that you are committed to delivering the strategies that you discuss together. Your dedicated nutrition professional is there to give you gentle nudges and reminders when you need them in order for you to keep moving forward. 

6. Encouragement

A nutrition coach or dietitian is not only your coach, they are your personal cheerleader. Your wins will be celebrated, and your losses or struggles will be reviewed in a judgment-free way. It’s helpful to have someone reminding you that those wins are helping you reach your end goal, but the losses and struggles can also serve the process differently. Encouragement is a check-in with you to make note that there is no such thing as failure in the journey - only ways to learn and grow.

7. Long-Term Habit Building

It’s been proven time and time again that quick-fix, fad diets do not work, and they are not sustainable. When we severely restrict our bodies from essential nutrients and from food that brings us comfort and joy, chances are, in the future when we bring those foods back into our diet, we can go off the rails. Working one-on-one with a nutrition coach or dietitian, you will implement small changes that lead to big results over time. The best part? These changes aren’t as daunting or impossible as you may think, and they will feel more realistic and sustainable than restrictions. Building habits over time that you can make a part of your routine in the months and years ahead is truly one of the most successful markers of progress on your health journey and something you can accomplish with a nutrition professional by your side.

Different Styles of Nutrition Coaching

In-person Coaching

In-Person coaching is possibly an option for health clubs, private fitness facilities, or at home. The disadvantage of in-person coaching is that the method requires more logical planning. So that both the client and coach can meet at agreed times and places.

Group Coaching

Solo sessions with clients allow for a good foundation, but groups and community services for nutrition also have a place in the coaching business. Group sessions do not give much time for individual meal planning, but question-and-answer sessions can give value to the clients. A group session may be an ideal way for you to meet and network with even more clients. The major benefits of group coaching are things like support and accountability. Open communication in groups allows for the encouragement of mutual support from those in the group.

Virtual Coaching

Online and virtual coaching services are rapidly growing in popularity with coaches and clients. Nutrition coaches allow you to reach clients globally, using websites, nutrition apps, and social media platforms. This also allows for a potentially larger client base.

Corporate Wellness Coaching

Corporate wellness is increasingly popular with employers. Health care is always rising in costs, and employers always wish to reduce their healthcare premiums, and the use of nutrition coaches in these settings can be quite beneficial.

The Dos and Dont’s in Nutrition Coaching

Here are some of the most important “dos” and “don’ts” to remember as you engage and work with clients.

1) DON’T PRESCRIBE MEAL PLANS.

Many clients come to nutritionists, nutrition coaches, or personal trainers with nutrition certifications and want us to tell them what to eat, how much, and when to eat it. Indeed, that is a large part of our job, but it is crucial to understand how you can fulfill the needs of your clients. In most circumstances, anyone other than a Registered Dietitian (RD) or a licensed physician, is not legally allowed to prescribe meal plans. This means that you should not provide a detailed meal plan to your client and indicate that they must follow that meal plan. In many cases, giving a client a meal plan can be deemed “prescribing” a meal plan.

2) PROVIDE GUIDANCE AND SOME STRUCTURE AROUND MEALS.

Just because you are unable to prescribe a meal plan does not mean you cannot, or should not, give guidance, advice, and structure around a client's meals. Instead of prescribing a meal plan for a client, you can provide them with guidance and structure around a meal. You can tell a client for dinner they should aim to have a serving of something rich in protein (e.g., salmon, chicken, or beef), along with a nutrient-dense, starch source (e.g., potatoes, sweet potatoes, lentils), a fat source and vegetables (e.g., a salad with a vinaigrette dressing).

3) DON’T PRESCRIBE SPECIFIC SUPPLEMENTS AND/OR DOSAGES.

Clients will often have questions about supplementation, including vitamins and minerals. For example, clients may ask how much vitamin D they should be supplementing with daily. As a nutritionist/nutrition coach, it is outside our scope of practice to prescribe a specific supplement or a particular dosage to our clients. In this scenario, it would be outside our scope of practice to tell a client to take 5000 IU of vitamin D per day during the winter.

4) DO EDUCATE YOUR CLIENTS ON SUPPLEMENTS AND REFER THEM TO A DIETITIAN OR PHYSICIAN.

While prescribing specific supplements and doses is outside the scope of practice for a nutritionist/nutrition coach, educating your clients is an essential aspect of your profession. Expanding on the example from above, while you cannot prescribe a dosage of vitamin D, you can provide education. If a client asks you about supplementing with vitamin D, you may respond with something along the lines of, “Research suggests that if you are deficient in vitamin D, supplementing with it may reduce your risk of getting sick. If you feel like you would be interested in this, we can work with a physician to get you the right type and dosage”.

5) DON’T TREAT DISEASE WITH NUTRITION.

Often, clients come to us with medical conditions or diseases. Given its prevalence, many clients may come to us with existing cardiovascular disease or a family history of cardiovascular disease. Also, clients may come to us with metabolic diseases, such as diabetes. It is outside our scope of practice to treat these diseases with nutrition.

6) PROVIDE EDUCATION ABOUT NUTRITION AND DISEASE.

While treating a disease is outside our scope of practice, providing education and insight into how nutrition has been shown to impact a client’s condition/disease. If a client comes to you with established cardiovascular disease, you might be able to educate them on how weight loss and exercise can reduce the risk of a major cardiovascular event and provide advice about food choices and habits that can result in weight loss. It would also be essential to direct them to a physician to help them manage their disease and provide further insights on meals that might fit their needs.

Who Can Benefit from Nutrition Counseling?

Anyone can benefit from discussing their diet with their primary care provider. The following are just a few of the conditions that can benefit specifically from dietary interventions:

- Heart disease

- High blood pressure

- High cholesterol

- Allergies

- Diabetes and pre-diabetic conditions

- Irritable bowel syndrome (IBS)

- Celiac disease

- Obesity or overweight

- Pregnancy

What Health Concerns Does Nutrition Counseling Help?

Nutrition coaches specialize in the following areas:

- Cancer survivorship

- Cardiovascular disease

- Diabetes

- Food allergies and intolerances

- Gastrointestinal disorders

- Gestational diabetes

- Hypertension

- Intuitive eating

- Plant-based eating

- Polycystic ovary syndrome

- Prediabetes

- Pregnancy

- Weight concerns

What to Expect from Your Nutrition Coach

You should expect what you need now. That’s different for every person. You’re going to have other desires. You’re going to have different goals. And by the way, you’re all unique human beings. It would help if you had different levels of accountability. It would help if you had different levels of connection. There are a few fundamental principles that you all will need, and your coach should be providing these. If they’re not, you probably need to start looking for a new nutrition coach.

1. Start With The Desired Results

First and foremost, we believe every session should start with the result of what got us to where we are today. We call this awareness. How did we get to where we are today? Where are we? What are the physical facts? What are the physiological facts? But most importantly, what are the processes? What are the events? What things happened to bring us to where we are today? If you didn’t know those things about me, that’s not going to go over well when you’re building a prescription. From a client-facing standpoint, if you’re a client, you also should be getting an education from your coach. If your coach is ever using the words, “just because I said so,” or “just take my word for it,” run the other way quickly. That coach doesn’t have your best interests at heart. If you’re not receiving education along with your application, I’d recommend looking for a new coach. Most importantly, your coach should build your diet for you and around you. Sometimes even by you. Your coach should be listening to all of your unique desires, date nights, nights out with friends, drinks that you want to have, and even cheat meals.

2. Have Your Unique Goals In Mind

You want to have your unique goals, whatever they are. It’s not our job as nutrition coaches to dictate these things for you. You have a life. It should not go by the wayside because you decided that you have a dietary goal. That’s okay. If your desires are not being listened to, please make sure that you find a coach who’s willing to give that. The last thing that you need to be doing is get the right application. There are tens, if not hundreds, of successful dietary protocols in existence today. The truth is, they all work, and they all don’t work. As a client, you shouldn’t be looking for a protocol. It would help if you were looking for “your” protocol. It would help if you were looking for a coach that is finding a protocol for your life. If you feel like you’re having to give up and sacrifice across the board just to fit yourself into what’s being sent to you, you’re not going to create long-term success. You might be able to transform in 10 weeks, but what about ten years? Are you going to be back at the same place that you’re at today? Probably not. Every session should have all of these principles.

3. Ask The Right Questions

It would be best if you understood what happened over the last week that brought us to where we are today. Why does that matter? What education components do I need today? What’s going to happen in the next week? What life events do I have coming up? What am I walking away with? What am I doing this week? These are questions that should be getting answered.

Qualities of an Effective Nutrition Coach

Nutrition coaches have unique opportunities to affect people’s nutritional habits and overall lifestyle choices with well-rounded and inclusive approaches. 

There are several qualities to help with being an effective nutrition coach:

- Well educated

- Work inside the scope of practice

- Meet the needs of clients

- Assess the clients accurately

- Build rapport

- Motivate other people

- Set the right goals

- Gain commitment

- Build mental toughness

- Refer clients to the right places

- Be professional

What To Look For In A Nutrition Coach

When seeking guidance and advice from a nutrition or wellness coach it is important to take your time, do your research, and choose the program that aligns with you and your value system best. Why? Well, in the long run, you’ll feel more connected to your programming, you’ll receive direction better, and enjoy the journey along the way. 

Regardless of your goal, you should also look for a nutrition or wellness coach that has BOTH education and experience to back up their results. Don’t be fooled by the glitz and glam of social media alone. Are you able to talk to them in person, on the phone, or over a video call? What education and/or certifications do they have? What about client testimonials?

So often individuals get wrapped up in the drastic changes of transformation photos. However, coming from a coach, take it from me when I say that most coaches only have a handful of these and they use them over, over, and OVER in their marketing messages to hook people on the fast results. While yes, this can be your goal and quite possibly that is the right coach for you, it also comes down to the type of coaching that they offer.

A good nutrition coach should help you:

- EAT: Improve food intake and the quality of that intake without feeling deprived, or restricted, or by using intense diets

- MOVE: Improve overall energy output and achieve higher activity levels, regardless of your fitness level or ability

- DITCH: Remove constraints, uprooting stigma, and ditching diet culture once and for all is part of the role and responsibility of a coach who customizes options and coaching for you

- EMPOWER: Making choices from a place of self-trust and intuition takes practice, trust, and guidance from a nutritionist or professional nutrition coach

- ACHIEVE: Get results from your programming, habit practice, and coaching sessions that align with your values and goals

- MAINTAIN: Learn the keys to sustainable and maintainable change in the long term, not just for the short-term goal

Sources:

Working Against Gravity

Swolverine

Practice

Onpoint Nutrition

MBGFood

EW Motion Therapy

NASM

EIH

PTP

One Medical

Lifespan

Miami Vein

Mentalitch

Alissa Rumsey

Body Tutor

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.