Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
HIiii. Welcome. My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
I'm Wanda Malhotra, a wellness entrepreneur, lifestyle journalist, and certified health coach. I’ve been on a journey in the wellness field for over three decades, and I’m honored to lead Crunchy Mama Box, a platform dedicated to promoting conscious living. Through our mission-driven community, I s…
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Renay Bloom is a professional life coach. She is a licensed CSL Practitioner, ordained as an Interfaith Minister and Metaphysical Practitioner, an iRest Yoga Nidra Restorative Meditation Teacher, and certified as an MMTCP Mindfulness Meditation Teacher. She is passionate about providing support to …
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
FAQs:
What is an Integration Coach?
An integration coach guides individuals to discover their wisdom, identify goals, and support emotional growth and behavior modification. They provide ongoing support throughout a client’s course of treatment and involve conducting individual sessions designed to assist clients in developing self-awareness, improving coping strategies, modifying behaviors, cultivating mindfulness and other self-care practices, and enhancing overall wellness and quality of life.
What is Integration Coaching?
Integration coaching is a type of coaching that focuses on helping individuals integrate different aspects of their lives to achieve personal development goals. This type of coaching is designed to help individuals become more self-aware and mindful of their actions, thoughts, and emotions, and to help them develop the skills and strategies they need to achieve their goals.
What are the Key Components of Integration Coaching?
One of the key components of integration coaching is mindfulness. Mindfulness is the practice of being present in the moment and paying attention to one's thoughts, feelings, and surroundings. This practice can help individuals become more aware of their thoughts and emotions and can help them develop the skills they need to manage their emotions and make better decisions.
Another important component of integration coaching is self-awareness. Self-awareness is the ability to recognize one's own thoughts, feelings, and behaviors, and to understand how they impact one's life. This skill is essential for personal development, as it allows individuals to identify areas where they need to improve and to develop strategies for making positive changes.
Integration coaching can help individuals develop self-awareness and mindfulness by providing them with the tools and strategies they need to achieve their goals. Coaches can help individuals identify their strengths and weaknesses and can help them develop strategies for overcoming obstacles and achieving their goals.
What is Psychedelic Integration Coaching?
Psychedelic integration coaching is a specialized form of personal coaching that focuses on supporting individuals who have had psychedelic experiences in integrating and making meaning of their insights and discoveries. Psychedelic substances such as psilocybin mushrooms, LSD, or ayahuasca can induce profound and transformative experiences that can have lasting effects on an individual’s perception, beliefs, and sense of self.
Benefits of Working with an Integration Coach
There are numerous benefits to working with an integration coach during your psychedelic journey. Here are a few key advantages:
1. Safe and supportive environment: An integration coach provides a safe and non-judgmental space for you to explore and process your psychedelic experience. They offer emotional support and guidance, ensuring that you feel heard and understood throughout your journey.
2. Expert guidance: Integration coaches have extensive knowledge and expertise in the field of psychedelics. They understand the intricacies of the psychedelic journey and can provide valuable insights and tools to help you navigate the experience more effectively.
3. Facilitation of personal growth: Through the integration process, an integration coach can help you make meaning of your psychedelic experience and identify areas for personal growth. They can support you in developing strategies to address any challenges or obstacles that may arise during your journey.
4. Accountability and motivation: An integration coach can help you stay accountable to your goals and intentions. They provide ongoing support and motivation, helping you stay on track with your integration practices and ensuring that you can maintain the positive changes initiated during your psychedelic journey.
Practices and Techniques that Integration Coaches Use
Integration practices and techniques play a crucial role in the integration process. Here are some common practices and techniques that can enhance the integration of your psychedelic experience:
1. Journaling: Writing about your psychedelic experience can help you process and reflect on the insights gained. Journaling allows you to explore your thoughts and emotions, identify patterns, and track your progress over time.
2. Mindfulness and meditation: Practicing mindfulness and meditation can support the integration process by increasing self-awareness and promoting a sense of presence. These practices help you stay grounded, cultivate gratitude, and deepen your understanding of the insights gained during your journey.
3. Creative expression: Engaging in creative activities such as art, music, or dance can be a powerful way to integrate your psychedelic experience. Creative expression allows for non-verbal processing and can help you embody and express the insights and emotions experienced during your journey.
4. Community support: Seeking support from like-minded individuals who have had similar experiences can be invaluable in the integration process. Joining support groups, attending integration circles, or participating in psychedelic communities can provide a sense of belonging and offer opportunities for sharing and learning from others.
What to Expect from an Integration Coach Session
Integration coaching sessions typically involve a combination of talking therapy, somatic practices, and other holistic modalities. The exact format and techniques used may vary depending on the coach's approach and the client's needs. Here are some common elements you can expect in an integration coaching session:
1. Safe and confidential space: Integration coaching sessions provide a safe and confidential space for you to share your experiences, thoughts, and emotions. The coach creates an environment of trust and acceptance, allowing you to explore your journey without judgment.
2. Reflection and processing: Integration coaches facilitate reflection and processing of your psychedelic experience. They help you make meaning of the insights gained, explore any challenges or difficulties you may have encountered, and identify areas for personal growth.
3. Practical integration tools and techniques: Integration coaches provide practical tools and techniques to support your integration process. This may include mindfulness practices, journaling exercises, creative expression, or somatic practices to help you embody and integrate the insights gained during your journey.
4. Goal-setting and action planning: Integration coaching sessions often involve goal-setting and action planning. The coach supports you in identifying specific areas of your life where you would like to create change and helps you develop strategies to achieve your goals.
What to Look for in an Integration Coach Near Me
With so many factors to consider, finding the right integration coach to support you on your integration journey can sometimes be a struggle. However, the intimate nature of the guide-client relationship and the powerful transformational potentials of integration means it is a decision well worth spending time on.
Firstly, it's important to consider what it is you are seeking from integration. For example, if you're looking to heal the wounds of a distressing psychedelic journey, then you may look for a coach who specializes in trauma healing. If you want to materialize a desire for lifestyle changes that emerged during a psychedelic experience, such as starting yoga or eating healthier foods, then perhaps you want to find a coach specializing in those particular domains. And if you're working with any mental health struggle, such as anxiety or an eating disorder, you may look for somebody who has either had specialist training or their own lived experience.
Other things to consider when choosing support is whether the coach has had personal experience with the type of psychedelic substance you're working with, as this may mean they're better able to help understand and navigate that specific state of consciousness.
You also want to ensure the credibility of the person you're working with. Perhaps you're recommended an integration specialist by a friend who has also worked with the same coach, or maybe you reach out to people you trust to see if they know anybody.
If you're looking outside of the grapevine, choosing an integration coach registered with a recognized institution will help warrant official training and ethical conduct. Most importantly, you should try and feel into your intuition and ask yourself, do I feel energetically connected to this person? Would I feel comfortable opening up to this person about my personal issues? Do I trust this person is honest and authentic?
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