Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…
Welcome to my page. For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them a…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
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Hi, I’m Christine Sides, a coach based in Pennsylvania with over 20 years of experience helping people create change in their lives. My background is in counseling, and over time I saw how many people wanted support that was less about diagnosis and more about building momentum, clarity, and confid…
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Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Hello!My name is Solitaire Parra, and I am a Mayo Clinic-trained wellness coach currently completing the practice hours for certification. I am offering complimentary wellness coaching sessions to individuals who are interested in strengthening areas such as sleep, movement, nutrition habits, ene…
FAQs:
What is an Integration Coach?
An integration coach guides individuals to discover their wisdom, identify goals, and support emotional growth and behavior modification. They provide ongoing support throughout a client’s course of treatment and involve conducting individual sessions designed to assist clients in developing self-awareness, improving coping strategies, modifying behaviors, cultivating mindfulness and other self-care practices, and enhancing overall wellness and quality of life.
What is Integration Coaching?
Integration coaching is a type of coaching that focuses on helping individuals integrate different aspects of their lives to achieve personal development goals. This type of coaching is designed to help individuals become more self-aware and mindful of their actions, thoughts, and emotions, and to help them develop the skills and strategies they need to achieve their goals.
What are the Key Components of Integration Coaching?
One of the key components of integration coaching is mindfulness. Mindfulness is the practice of being present in the moment and paying attention to one's thoughts, feelings, and surroundings. This practice can help individuals become more aware of their thoughts and emotions and can help them develop the skills they need to manage their emotions and make better decisions.
Another important component of integration coaching is self-awareness. Self-awareness is the ability to recognize one's own thoughts, feelings, and behaviors, and to understand how they impact one's life. This skill is essential for personal development, as it allows individuals to identify areas where they need to improve and to develop strategies for making positive changes.
Integration coaching can help individuals develop self-awareness and mindfulness by providing them with the tools and strategies they need to achieve their goals. Coaches can help individuals identify their strengths and weaknesses and can help them develop strategies for overcoming obstacles and achieving their goals.
What is Psychedelic Integration Coaching?
Psychedelic integration coaching is a specialized form of personal coaching that focuses on supporting individuals who have had psychedelic experiences in integrating and making meaning of their insights and discoveries. Psychedelic substances such as psilocybin mushrooms, LSD, or ayahuasca can induce profound and transformative experiences that can have lasting effects on an individual’s perception, beliefs, and sense of self.
Benefits of Working with an Integration Coach
There are numerous benefits to working with an integration coach during your psychedelic journey. Here are a few key advantages:
1. Safe and supportive environment: An integration coach provides a safe and non-judgmental space for you to explore and process your psychedelic experience. They offer emotional support and guidance, ensuring that you feel heard and understood throughout your journey.
2. Expert guidance: Integration coaches have extensive knowledge and expertise in the field of psychedelics. They understand the intricacies of the psychedelic journey and can provide valuable insights and tools to help you navigate the experience more effectively.
3. Facilitation of personal growth: Through the integration process, an integration coach can help you make meaning of your psychedelic experience and identify areas for personal growth. They can support you in developing strategies to address any challenges or obstacles that may arise during your journey.
4. Accountability and motivation: An integration coach can help you stay accountable to your goals and intentions. They provide ongoing support and motivation, helping you stay on track with your integration practices and ensuring that you can maintain the positive changes initiated during your psychedelic journey.
Practices and Techniques that Integration Coaches Use
Integration practices and techniques play a crucial role in the integration process. Here are some common practices and techniques that can enhance the integration of your psychedelic experience:
1. Journaling: Writing about your psychedelic experience can help you process and reflect on the insights gained. Journaling allows you to explore your thoughts and emotions, identify patterns, and track your progress over time.
2. Mindfulness and meditation: Practicing mindfulness and meditation can support the integration process by increasing self-awareness and promoting a sense of presence. These practices help you stay grounded, cultivate gratitude, and deepen your understanding of the insights gained during your journey.
3. Creative expression: Engaging in creative activities such as art, music, or dance can be a powerful way to integrate your psychedelic experience. Creative expression allows for non-verbal processing and can help you embody and express the insights and emotions experienced during your journey.
4. Community support: Seeking support from like-minded individuals who have had similar experiences can be invaluable in the integration process. Joining support groups, attending integration circles, or participating in psychedelic communities can provide a sense of belonging and offer opportunities for sharing and learning from others.
What to Expect from an Integration Coach Session
Integration coaching sessions typically involve a combination of talking therapy, somatic practices, and other holistic modalities. The exact format and techniques used may vary depending on the coach's approach and the client's needs. Here are some common elements you can expect in an integration coaching session:
1. Safe and confidential space: Integration coaching sessions provide a safe and confidential space for you to share your experiences, thoughts, and emotions. The coach creates an environment of trust and acceptance, allowing you to explore your journey without judgment.
2. Reflection and processing: Integration coaches facilitate reflection and processing of your psychedelic experience. They help you make meaning of the insights gained, explore any challenges or difficulties you may have encountered, and identify areas for personal growth.
3. Practical integration tools and techniques: Integration coaches provide practical tools and techniques to support your integration process. This may include mindfulness practices, journaling exercises, creative expression, or somatic practices to help you embody and integrate the insights gained during your journey.
4. Goal-setting and action planning: Integration coaching sessions often involve goal-setting and action planning. The coach supports you in identifying specific areas of your life where you would like to create change and helps you develop strategies to achieve your goals.
What to Look for in an Integration Coach Near Me
With so many factors to consider, finding the right integration coach to support you on your integration journey can sometimes be a struggle. However, the intimate nature of the guide-client relationship and the powerful transformational potentials of integration means it is a decision well worth spending time on.
Firstly, it's important to consider what it is you are seeking from integration. For example, if you're looking to heal the wounds of a distressing psychedelic journey, then you may look for a coach who specializes in trauma healing. If you want to materialize a desire for lifestyle changes that emerged during a psychedelic experience, such as starting yoga or eating healthier foods, then perhaps you want to find a coach specializing in those particular domains. And if you're working with any mental health struggle, such as anxiety or an eating disorder, you may look for somebody who has either had specialist training or their own lived experience.
Other things to consider when choosing support is whether the coach has had personal experience with the type of psychedelic substance you're working with, as this may mean they're better able to help understand and navigate that specific state of consciousness.
You also want to ensure the credibility of the person you're working with. Perhaps you're recommended an integration specialist by a friend who has also worked with the same coach, or maybe you reach out to people you trust to see if they know anybody.
If you're looking outside of the grapevine, choosing an integration coach registered with a recognized institution will help warrant official training and ethical conduct. Most importantly, you should try and feel into your intuition and ask yourself, do I feel energetically connected to this person? Would I feel comfortable opening up to this person about my personal issues? Do I trust this person is honest and authentic?
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