Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose. I work with women virtually through my signature Foundations Program. Inside the Foundati…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifestation, Purpose, and C…
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Welcome to Wellsilience As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them. Join me for tip…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
I'm Wanda Malhotra, a wellness entrepreneur, lifestyle journalist, and certified health coach. I’ve been on a journey in the wellness field for over three decades, and I’m honored to lead Crunchy Mama Box, a platform dedicated to promoting conscious living. Through our mission-driven community, I s…
Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…
Heal emotional wounds, become self-aware and secure.
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I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
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Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Find a Fitness Coach Near You: Personal Training, Group Classes & 1-on-1 Support
If you’re looking to improve your health, gain strength, lose weight, or feel more energized throughout the day, working with a fitness coach near you can help you achieve real, lasting results. A certified fitness coach offers personalized training plans, expert guidance, and accountability—whether you're a beginner or an experienced athlete.
Through Sofia Health, you can connect with local personal trainers, virtual fitness instructors, and group fitness coaches who specialize in tailored wellness programs designed to meet your unique goals.
What is a Fitness Coach?
A fitness coach, also known as a personal trainer or fitness instructor, is a certified professional who helps individuals improve their physical health through structured exercise, nutrition guidance, and motivational support. These coaches offer services such as:
1. 1-on-1 personal training
2. Group fitness classes
3. Virtual fitness sessions
4. Customized workout and nutrition plans
5. Weight loss and body transformation programs
Fitness coaches often work with clients at local gyms, wellness centers, in-home settings, or online. At Sofia Health, our network includes certified personal trainers, online fitness coaches, and specialized wellness experts for all fitness levels and lifestyles.
What Does a Fitness Coach Do?
A certified fitness coach plays a vital role in helping individuals build healthier lifestyles through customized exercise, nutrition, and mindset coaching. Here’s what a fitness coach does to guide clients toward lasting wellness:
1. Assess Client Needs: Evaluate each client’s fitness level, health background, and personal goals.
2. Create Personalized Plans: Develop effective, sustainable fitness programs tailored to both short-term and long-term objectives.
3. Educate and Motivate: Teach proper exercise form, healthy eating habits, and stress management techniques to encourage consistency.
4. Monitor Progress: Track results and adjust workout or nutrition strategies to ensure continued improvement.
5. Promote Lifestyle Change: Help clients replace unhealthy habits with positive, lasting routines for overall wellness.
6. Collaborate with Professionals: Refer clients to healthcare providers when specialized medical attention is needed.
What is the Difference Between a Fitness Coach and a Personal Trainer?
A fitness coach focuses on long-term lifestyle change and goal achievement, often incorporating wellness habits and motivation. A personal trainer may focus more narrowly on exercise sessions. Many professionals do both.
Can I Work with a Fitness Coach Online?
Yes! Online fitness coaching is a flexible option that allows you to train from anywhere while still receiving expert guidance and accountability. Sofia Health offers many virtual coaches to choose from.
What Qualifications Should I Look For?
Look for certifications from organizations like NASM (National Academy of Sports Medicine), ACE (American Council on Exercise), ISSA (International Sports Sciences Association), or similar. Also, check their experience with clients who have similar goals to yours.
How Often Should I Meet with My Fitness Coach?
It depends on your goals, but most clients benefit from 2–3 sessions per week. Some work with a coach once a week and follow a home program the rest of the time.
Can I Get Help with Nutrition as Well?
Many fitness coaches offer nutritional support and wellness coaching as part of a holistic approach to health. Be sure to ask your coach if they provide meal planning or diet consultations.
Are there Coaches for Seniors or Beginners?
Absolutely. On Sofia Health, you’ll find beginner-friendly fitness coaches and trainers who specialize in senior fitness, ensuring safe and age-appropriate workouts.
How Much Does a Fitness Coach Cost?
Prices vary based on location, experience, and session type. On average, expect to pay between $50–$120 per session. Group classes and virtual coaching are often more affordable. See our Fitness Coach Pricing Guide for full details.
What is Fitness Coaching?
Fitness coaching is a personalized approach that helps individuals achieve their health and fitness goals through customized workout plans, nutrition guidance, and lifestyle support. Unlike generic programs, it focuses on your unique fitness level, habits, and goals while providing accountability and expert feedback. A fitness coach empowers you to build lasting healthy habits, stay motivated, and improve both your physical and mental well-being.
Why Work with a Fitness Coach?
Whether you're preparing for an event, trying to lose weight, or simply want to feel stronger and healthier, a fitness coach provides the structure, expertise, and encouragement to get there.
Top Benefits of Working with a Fitness Coach:
1. Customized Fitness Plans
Coaches design personalized workouts based on your fitness level, goals, lifestyle, and any physical limitations.
2. Accountability & Motivation
It’s easier to stay committed when you have a coach checking in regularly and celebrating your progress.
3. Proper Technique & Injury Prevention
Learning correct form reduces your risk of injury and boosts your workout efficiency.
4. Goal-Oriented Programs
Whether you want to lose weight, build muscle, or increase flexibility, your coach aligns every workout with your objectives.
5. Holistic Wellness Support
Many coaches offer guidance on nutrition, stress management, and healthy habits to support long-term wellness.
Who Can Benefit from a Fitness Coach?
Fitness coaching isn’t just for athletes—it’s for anyone who wants to feel better, stronger, and more confident in their body.
You may benefit from working with a fitness coach if you are:
1. New to working out and need beginner-friendly guidance
2. Returning from an injury and want safe, structured exercise
3. Seeking weight loss coaching or muscle-building plans
4. Interested in online or virtual fitness coaching
5. Looking for fitness support during or after pregnancy
6. In need of senior fitness programs
7. Seeking sports-specific training
With Sofia Health, you can find a coach tailored to your individual needs, whether you’re looking for an at-home fitness instructor, group class, or a virtual personal trainer.
Types of Fitness Coaching Available
Depending on your preferences, lifestyle, and goals, you can choose from various types of coaching:
1. 1-on-1 Personal Training
Highly personalized sessions focused entirely on you. Ideal for building strength, improving endurance, and learning correct form.
2. Group Fitness Classes
A fun, social option for those who enjoy energy, community, and peer motivation.
3. Virtual Fitness Coaching
Train from anywhere with online personal training—perfect for busy schedules or remote access.
4. Specialized Programs
Find fitness programs for women, senior workouts, youth fitness plans, pre-/postnatal fitness, and post-rehabilitation fitness on Sofia Health.
What to Expect from a Fitness Coaching Program?
Starting fitness coaching helps you achieve your health and wellness goals through personalized support, expert guidance, and consistent accountability. Here’s a quick breakdown of what to expect:
1. Personalized Fitness Plan – Your coach designs a tailored workout plan based on your fitness level, goals, and preferences to ensure steady progress.
2. Expert Guidance – Receive professional instruction on proper exercise techniques to boost results and reduce injury risk.
3. Motivation & Accountability – Regular check-ins help you stay on track and maintain consistency, especially during tough times.
4. Nutritional Support – Many coaches offer diet advice to complement your workouts and support your fitness goals.
5. Goal Setting & Progress Tracking – Coaches help define achievable goals and adjust your plan as you improve.
6. Holistic Wellness Approach – Expect guidance on recovery, stress management, and overall well-being for long-term success.
How to Maximize the Impact of Fitness Coaching for Better Results?
Maximizing the impact of your fitness coaching requires consistency, clear communication, and goal alignment. Here are the most effective strategies to ensure your fitness coaching leads to measurable and lasting results:
1. Set SMART Goals – Define specific, measurable, achievable, relevant, and time-bound fitness goals with your coach to track progress effectively.
2. Communicate Openly – Share your fitness preferences, challenges, and limitations to help your coach tailor the program to your needs.
3. Stay Consistent – Commit to regular sessions and follow your coach’s plan for optimal fitness improvement and motivation.
4. Prioritize Proper Form – Focus on correct exercise techniques to prevent injuries and maximize workout efficiency.
5. Accept and Apply Feedback – Use your coach’s constructive feedback to improve performance and maintain progress.
6. Combine Nutrition and Recovery – Support your workouts with balanced nutrition, hydration, and adequate rest for full-body results.
How to Choose the Right Fitness Coach Near You
Here are a few things to consider when selecting the right coach:
1. Certifications: Look for coaches certified through NASM, ACE, ISSA, or other reputable organizations.
2. Experience: Choose someone with experience relevant to your goals—whether that’s weight loss, strength training, or injury recovery.
3. Approach: Do you prefer a tough-love trainer or someone more encouraging and supportive?
4. Location & Format: Decide if you want in-person sessions, at-home visits, or remote coaching.
5. Client Reviews: Read testimonials and ratings on Sofia Health to learn from others' experiences.
Booking a Fitness Coach on Sofia Health
Sofia Health makes it easy to find and book fitness professionals. Just visit our Fitness Coach page to explore available practitioners near you. Filter by location, availability, and coaching style to find your perfect match.
Want to learn more about pricing? Visit our in-depth Fitness Coach Pricing Guide for details on costs, what affects pricing, and how to get the most value from your sessions.
Ready to Get Started?
Finding the right fitness coach near you is one of the best decisions you can make for your health. With personalized programs, expert support, and flexible options, Sofia Health makes it easy to take the first step.
Find and book a certified fitness coach near you today
Whether you're interested in virtual coaching, 1-on-1 sessions, or group fitness classes, Sofia Health helps you connect with trusted wellness professionals who care about your journey.
Sources:
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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