English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
English
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Welcome to IUNO. I’m so glad you’re here. My name is Arianna — born and raised in Italy, currently living in Ireland. I’m a Transformational Coach, Founder and CEO of IUNO – Female Empowerment Coaching: a safe, science-based space created to support women through deep, lasting transformation. …
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
English
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
English
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
English
Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
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Onalaska, WI
Onalaska is a city in La Crosse County, Wisconsin, United States. The population was 18,803 at the 2020 census. It borders the larger La Crosse, Wisconsin, and is a part of the La Crosse-Onalaska, WI-MN Metropolitan Area. Onalaska is built on a slightly elevated ridge above the Black River. Natural areas include both river bottom land and high, heavily wooded, scenic bluffs. A man-made reservoir at the city's western edge is known as Lake Onalaska. Onalaska is known as "The Sunfish Capital of the World."
According to the United States Census Bureau, the city has a total area of 10.97 square miles (28.41 km2), of which 10.38 square miles (26.88 km2) is land and 0.60 square miles (1.55 km2) is water. Onalaska lies immediately north of La Crosse, on the Black River. It is the second-largest city in La Crosse County, Wisconsin.
Named streams within the current corporate limits of the city include the Black River, the La Crosse River, and Sand Lake Coulee Creek. In the 1930s, the construction of Lake Onalaska resulted in the flooding and eventual disappearance of a shallow, natural body of water, Rice Lake, and several smaller ponds in the Black River bottoms area. Brice Prairie is an urban reserve area within the City of Onalaska, located below the ridge on which most of the city is situated. It lies to the northwest of the city's current northern border and is directly on Lake Onalaska.
The original village (now city) was platted by Thomas G. Rowe (New York) and John C. Laird (Pennsylvania) in 1851. In its early days, lumbering and related industries served as a basis for its economy.
The name for the city comes from the poem "The Pleasures of Hope", by the Scottish poet Thomas Campbell. The original spelling of the name in Campbell's poem was "Oonalaska" (an Aleutian island and fishing village). Other places named Onalaska are Arkansas (now defunct), Texas, and Washington; they are historically linked to one another through the lumber industry. In Alaska, the modern-day cities of Unalaska and Unalaska Island are linked to the Onalaskas through Thomas Campbell's poem. Unalaska is the original Oonalaska or Onalaska or "Ounalashka" (Russian spelling) immortalized by Campbell.
Health and wellness are paramount in Onalaska, with the city offering various amenities and services to support the well-being of its residents. Onalaska serves as a regional hub for healthcare services, with facilities such as the Gundersen Health System and Mayo Clinic Health System providing quality medical care to residents and visitors alike. Explore the parks, facilities, and programs the Onalaska Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Anytime Fitness, Be Fit-Holmen Gym, and NorthStar Fitness. Discover the walking and biking trails in and around Onalaska, such as the Cross Loop and Greens Coulee Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Onalaska, WI, are the Great River Landing, Rowe Park, and Great River State Trail.
Population: 18,975 (2022). Elevation: 652 feet (199 meters). ZIP Code: 54650. Area code: 608. Area: 10.97 sq mi (28.43 km2).
FAQs
What is Onalaska, WI known for?
The city was named in tribute to a line in the poem "The Pleasures of Hope" by Scottish poet Thomas Campbell. Lumber soon made Onalaska a center of sawmills and a booming industry. Lumber also brought many immigrants from New England, Germany, and Norway.
Is Onalaska, WI a good place to live?
Onalaska is in La Crosse County and is one of the best places to live in Wisconsin. Living in Onalaska offers residents a dense suburban feel and most residents own their homes. In Onalaska, there are a lot of bars, restaurants, and parks. Many families and young professionals live in Onalaska and residents tend to lean conservative.
What are the demographics of Onalaska, WI?
Onalaska, WI is home to a population of 18.8k people, of which 99.3% are citizens. As of 2022, 4.09% of Onalaska, WI residents were born outside of the country (770 people). In 2022, there were 13.6 times more White (non-Hispanic) residents (16k people) in Onalaska, WI than any other race or ethnicity. There were 1.18k Asian (Non-Hispanic) and 579 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
Sources
Onalaska Parks and Recreation Department
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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