Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
Welcome to my page. For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
I am Valerie Davis, founder of True You Co., a mental health advocacy and coaching business dedicated to helping individuals reclaim their inner voice, heal from trauma, and discover their true selves. Through lived experience, professional training, and faith-rooted tools, I provide compassionate …
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Heal emotional wounds, become self-aware and secure.
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
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Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach. As a physical therapist in BC, Canada, she specializes in pelvic floor heal…
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Onalaska, WI
Onalaska is a city in La Crosse County, Wisconsin, United States. The population was 18,803 at the 2020 census. It borders the larger La Crosse, Wisconsin, and is a part of the La Crosse-Onalaska, WI-MN Metropolitan Area. Onalaska is built on a slightly elevated ridge above the Black River. Natural areas include both river bottom land and high, heavily wooded, scenic bluffs. A man-made reservoir at the city's western edge is known as Lake Onalaska. Onalaska is known as "The Sunfish Capital of the World."
According to the United States Census Bureau, the city has a total area of 10.97 square miles (28.41 km2), of which 10.38 square miles (26.88 km2) is land and 0.60 square miles (1.55 km2) is water. Onalaska lies immediately north of La Crosse, on the Black River. It is the second-largest city in La Crosse County, Wisconsin.
Named streams within the current corporate limits of the city include the Black River, the La Crosse River, and Sand Lake Coulee Creek. In the 1930s, the construction of Lake Onalaska resulted in the flooding and eventual disappearance of a shallow, natural body of water, Rice Lake, and several smaller ponds in the Black River bottoms area. Brice Prairie is an urban reserve area within the City of Onalaska, located below the ridge on which most of the city is situated. It lies to the northwest of the city's current northern border and is directly on Lake Onalaska.
The original village (now city) was platted by Thomas G. Rowe (New York) and John C. Laird (Pennsylvania) in 1851. In its early days, lumbering and related industries served as a basis for its economy.
The name for the city comes from the poem "The Pleasures of Hope", by the Scottish poet Thomas Campbell. The original spelling of the name in Campbell's poem was "Oonalaska" (an Aleutian island and fishing village). Other places named Onalaska are Arkansas (now defunct), Texas, and Washington; they are historically linked to one another through the lumber industry. In Alaska, the modern-day cities of Unalaska and Unalaska Island are linked to the Onalaskas through Thomas Campbell's poem. Unalaska is the original Oonalaska or Onalaska or "Ounalashka" (Russian spelling) immortalized by Campbell.
Health and wellness are paramount in Onalaska, with the city offering various amenities and services to support the well-being of its residents. Onalaska serves as a regional hub for healthcare services, with facilities such as the Gundersen Health System and Mayo Clinic Health System providing quality medical care to residents and visitors alike. Explore the parks, facilities, and programs the Onalaska Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Anytime Fitness, Be Fit-Holmen Gym, and NorthStar Fitness. Discover the walking and biking trails in and around Onalaska, such as the Cross Loop and Greens Coulee Trail. These trails offer opportunities for outdoor exercise and the enjoyment of nature.
Top sites in Onalaska, WI, are Great River Landing, Rowe Park, and Great River State Trail.
Population: 18,975 (2022). ZIP code: 54650. Area code: 608. Elevation: 700 ft (200 m). Area: 10.97 sq mi (28.43 km2).
FAQs
What is Onalaska, WI known for?
The city was named in tribute to a line in the poem "The Pleasures of Hope" by Scottish poet Thomas Campbell. Lumber soon made Onalaska a center of sawmills and a booming industry. Lumber also brought many immigrants from New England, Germany, and Norway.
Is Onalaska, WI a good place to live?
Onalaska is in La Crosse County and is one of the best places to live in Wisconsin. Living in Onalaska offers residents a dense suburban feel and most residents own their homes. In Onalaska, there are a lot of bars, restaurants, and parks. Many families and young professionals live in Onalaska and residents tend to lean conservative.
What are the demographics of Onalaska, WI?
Onalaska, WI is home to a population of 18.8k people, of which 99.3% are citizens. As of 2022, 4.09% of Onalaska, WI residents were born outside of the country (770 people). In 2022, there were 13.6 times more White (non-Hispanic) residents (16k people) in Onalaska, WI than any other race or ethnicity. There were 1.18k Asian (Non-Hispanic) and 579 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
Sources
Onalaska Parks and Recreation Department
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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