Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
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Welcome to Wellsilience As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them. Join me for tip…
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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
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"To source your health is to reconnect with the origins of your well-being" A Consciousness-Based Collaborative Health Promotion Company At JA WellSources, we believe in making integrative and functional health accessible, equitable, and impactful. As a Holistic Nutritional Resource Specialis…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
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Hey y'all! My name is Melyssa with a WHY, and my vision is to create a world where the healthy choice is the easy choice and we are able to empower individuals, communities, and companies to develop enjoyable, sustainable lifestyle changes! Through multidisciplinary, evidence-based approaches, we s…
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
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Hello everyone! My name is Kelsey and I live with my husband, daughter, and pup in western Colorado. I hold a Bachelor's degree in Exercise Physiology and a Master's degree in Athletic Administration. I am also certified both as a Master Nutrition Therapist and as an Autoimmune Paleo coach.As a Mas…
Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome to my page. For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
Frequently asked questions
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Muskego, WI
Muskego is a city in Waukesha County, Wisconsin, United States. As of the 2020 census, the city had a population of 25,032. Muskego is the fifth largest community in Waukesha County, Wisconsin. Muskego has a large Norwegian population. The name Muskego is derived from the Potawatomi Indian name for the area, "Mus-kee-Guaac", meaning sunfish. The Potawatomi were the original inhabitants of Muskego. There are three lakes within the city's boundaries.
The history of Muskego started originally as the home of the Potawatomi, who named it "Mus-kee-Guaac", which means "sunfish". The first European came in 1827 and a few years later (1833), the Potawatomi tribe ceded their lands in Wisconsin to the United States government. The first permanent settlers, coming from New Hampshire, were the Luther Parker family.
Once an agricultural area, Muskego was incorporated as a city in 1964. When it became a city it included the unincorporated communities of Durham Hill and Tess Corners. With an increase in housing developments in the city, it has become a bedroom community for Milwaukee.
According to the United States Census Bureau, the city has a total area of 35.98 square miles (93.19 km2), of which, 31.60 square miles (81.84 km2) is land and 4.38 square miles (11.34 km2) is water. Muskego contains three lakes within its borders: Big Muskego Lake, Little Muskego Lake, and Lake Denoon.
Big Muskego Lake is a shallow 2,260-acre (9.1 km2) flow-through lake in south-central Muskego. Most of the lake is less than four feet deep with a generally organic or muck bottom. Big Muskego Lake is fringed with cattail-dominated wetlands and encompasses numerous islands of cattail marsh. Bass Bay is a 110-acre (0.45 km2) connected embayment of Big Muskego Lake that has a deeper basin typical of other glacially formed kettle lakes in the region. Bass Bay has a maximum depth of 23 feet (7.0 m) and has a bottom substrate of predominantly muck with some isolated sandy shoreline areas.
Little Muskego Lake is a 506-acre (2.05 km2) flow-through lake with extensive shallow margins and a single deep basin. Located in the northwestern quadrant of the city, the lake has a maximum depth of 65 feet (20 m) and averages 14 feet (4.3 m) deep. The bottom substrate predominantly consists of silt or muck. Residents and visitors to Little Muskego Lake enjoy a variety of lake-related recreational activities, including boating, skiing, sailing, and fishing. The Muskego Waterbugs perform a water ski show in front of Idle Isle Park each Wednesday evening throughout the summer. The lake contains many fish species including largemouth bass, northern pike, walleye, and several panfish species. Most of the shores of Little Muskego Lake are developed with residential housing.
Lake Denoon is a 162-acre (0.66 km2) lake in the southwestern portion of the city and is also partially located in the Town of Norway, Wisconsin. The lake has a glacially formed kettle basin that reaches a maximum depth of 55 feet (17 m) with bottom substrates varying from sands and gravel to muck. An outlet stream on the south end drains to Ke-Nong-Go-Mong (Long) Lake in Racine County. A cattail island and an extent of cattail shoreline are found on the lake's west end. The remaining lakeshore is mostly developed with residential housing. A plan to drain the lakes, which were described as a stagnant nuisance, was proposed in 1854.
Health and wellness are paramount in Muskego, with the city offering various amenities and services to support the well-being of its residents. The Aurora Health Center is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Muskego Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Anytime Fitness, Preferred Fitness and Strive 4 Fitness. Discover the walking and biking trails in and around Muskego, such as the Muskego Yellow Loop and Muskego Blue Route. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Muskego, WI, are Whitnall Park, Minooka Park, and Little Muskego Lake.
Population: 25,312 (2023). ZIP code: 53150. Area code is 262. Elevation of 840 feet (256 meters). Area of 35.48 square miles (91.9 km²).
FAQs
What are the demographics of Muskego, WI?
Muskego, WI is home to a population of 25k people, of which 99.7% are citizens. As of 2021, 2.77% of Muskego, WI residents were born outside of the country (693 people). In 2021, there were 33.4 times more White (non-Hispanic) residents (23.3k people) in Muskego, WI than any other race or ethnicity.
What is Muskego, WI is known for?
Residents enjoy Big Muskego Lake, Little Muskego Lake, and Lake Denoon as recreational amenities and wetland wildlife habitats. The city's name is believed to derive from the area's Potawatomi inhabitants, who named the area Mus-kee-Guacc. The word means “sunfish,” which were abundant in local lakes.
Is Muskego, WI a good place to live?
Muskego is in Waukesha County and is one of the best places to live in Wisconsin. Living in Muskego offers residents a sparse suburban feel and most residents own their homes. In Muskego, there are a lot of bars and parks. Many families live in Muskego and residents tend to be conservative.
Sources
Muskego Parks and Recreation Department
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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