Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
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Mental Health Advocate, Socially Conscious Entrepreneur. I place high value on strengths of fairness, kindness and bravery. My lifelong love of learning and curiosity about the world around me have given me invaluable social intelligence, cultural awareness and perspective. My myriad profess…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing. I began studying the healing powe…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Frequently asked questions
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Mequon, WI
Mequon is the most populous city in Ozaukee County, Wisconsin, United States. The population was 25,142 at the 2020 census. Located on Lake Michigan's western shore with significant commercial developments along Interstate 43, the community is a suburb in the Milwaukee metropolitan area. Despite being the third-largest city in Wisconsin by land area, approximately half of Mequon's land is undeveloped, and agriculture plays a significant role in the local economy.
When the first white settlers arrived in the 1830s, the Mequon area was inhabited by the Menominee, Potawatomi, and Sauk people. In the 1840s, German immigrants settled in the community, building farms and hydropower mills along the Milwaukee River. Much of the community remained rural, while Thiensville developed as a market town along the local railway, providing services to the farmers. Thiensville was incorporated as a village in 1910. Mequon remained rural in the early 20th century but experienced significant population growth during the suburbanization that followed World War II. The community was incorporated as a city in 1957 to avoid annexation by the City of Milwaukee. The City of Mequon surrounds Thiensville, leading some residents to call Thiensville "Mequon's donut hole." The two municipalities have a close relationship, with a shared chamber of commerce, library, and school district.
Lutheranism has played a significant role in Mequon since the community's early years. Some of the first German settlers were Old Lutherans who founded the Freistadt community—now a neighborhood in western Mequon—in 1839 and went on to form the first Lutheran congregation in Wisconsin. In the 21st century, there are more Lutheran churches in Mequon than churches of any other single denomination. Additionally, Mequon is home to two private Lutheran post-secondary institutions: Concordia University Wisconsin and Wisconsin Lutheran Seminary. In addition to having other Christian denominations, Mequon is also the northernmost of Milwaukee's suburbs to have a sizable Jewish community.
Mequon is located at 43°13′27″N 87°57′36″W (43.224243, −87.960094), about 15 miles (24 km) north of Milwaukee, and is part of the Milwaukee metropolitan area. According to the United States Census Bureau, the city has a total area of 48.77 square miles (126.31 km2), of which, 46.28 square miles (119.86 km2) is land and 2.49 square miles (6.45 km2) is water. As of 2005, Mequon was the third-largest city in terms of land area in the state of Wisconsin. Though much of the population lives in residential areas, approximately half of the land within the city's boundaries is undeveloped or farmed.
The Village of Thiensville is an enclave in central Mequon. The city is also bordered by the Town of Cedarburg, City of Cedarburg, and Town of Grafton to the north; Lake Michigan to the east; the Village of Bayside, Village of River Hills, Village of Brown Deer, and City of Milwaukee to the south; and the Village of Germantown to the west.
Health and wellness are paramount in Mequon, with the city offering various amenities and services to support the well-being of its residents. The Columbia St. Mary's Hospital Ozaukee is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Mequon Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Orangetheory Gym, Fitness Together, and Anytime Fitness. Discover the walking and biking trails in and around Mequon, such as the Lake Terrace Trail and Highland Woods Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Mequon, WI, are the Schlitz Audubon Nature Center, Lynden Sculpture Garden, and Lion's Den Gorge Nature Preserve.
Population: 25,337 (2022). Elevation: 690 feet (210 meters). Area: 48.77 square miles (126.31 km²). ZIP Code: 53092. Area code(s): 262.
FAQs
Is Mequon, WI a good place to live?
Mequon is in Ozaukee County and is one of the best places to live in Wisconsin. Living in Mequon offers residents a sparse suburban feel and most residents own their homes. In Mequon, there are a lot of coffee shops and parks. Many retirees live in Mequon and residents tend to lean conservative.
How big is Mequon, WI?
According to the United States Census Bureau, the city has a total area of 48.77 square miles (126.31 km2), of which, 46.28 square miles (119.86 km2) is land and 2.49 square miles (6.45 km2) is water. As of 2005, Mequon was the third-largest city in terms of land area in the state of Wisconsin. Though much of the population lives in residential areas, approximately half of the land within the city's boundaries is undeveloped or farmed.
What is the history of Mequon, WI?
Mequon got its first permanent white settlers in 1836 when Isaac Bigelow and Daniel Strickland came to the area. They were followed by people from other parts of the U.S., England, Ireland, and Germany. The settlers constructed flour, saw, and grain mills, all of which were powered by the Milwaukee River.
Sources
Columbia St. Mary's Hospital Ozaukee
Mequon Parks and Recreation Department
Lion's Den Gorge Nature Preserve
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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