Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Hi, I’m Christine Sides, a coach based in Pennsylvania with over 20 years of experience helping people create change in their lives. My background is in counseling, and over time I saw how many people wanted support that was less about diagnosis and more about building momentum, clarity, and confid…
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Donna is a certified Usui Reiki Master Practitioner & Teacher, Crystal Reiki Practitioner, Orion Master Channel, Certified Reflexologist, Mystic Turquoise Healer, and Award-winning Children’s Author. She helps those seeking a way to heal from within to unveil their inner peace through energy heali…
Experience the benefits of therapeutic movement. Elevate your knowledge and feel better. Discover pathways that decrease stress and anxiety as well as promote a sense of calm and well-being. Learn easy techniques you may implement immediately and that have a positive ripple effect in your life.
Angela is a 500-hour Yoga Alliance certified teacher, RN, and MPH, specializing in trauma-informed yoga, meditation, and iRest Yoga Nidra. She helps members of the military community, healthcare professionals, and others manage stress, build resilience, and cultivate presence.
Angela began pract…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Irest level 1 Yoga Nidra teacher/Yoga International and a certified meditation teacher.Gentle meditation and iRest Yoga Nidra for seniors, beginers, and anyone seeking calm and emotional balance..CBT practitioner (Academy of Applied Psychology)
I am a certified Irest Yoga Nidra teacher. and a certified meditation and mindfulness teacher
My practice is built on evidence-based iRest protocol, which systematically guides the minded body into profound relaxation to access innate well-being and emotional resilience . I utilise this methodolo…
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Health Coach,Life CoachHealth Coach,Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Mental Health Counselor,Holistic Health Coach,Senior Fitness Trainer,Nutrition Consultant,Nutrition Coach,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Meditation Teacher,Fitness Coach,Private Personal Trainer,In Home Personal Trainer,Personal Trainer for Women,Fitness Instructor,Career Coach,Meditation,Meditation Studio,Breathwork,Facial,Holistic Health,Mental Health,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Prenatal Fitness Class,Meal Prep,Private Cooking Class,Healthy Cooking Class,Beginner Cooking Class,Kids Cooking Class,Strength Training for Women,Resistance Training,Fitness Class,Obesity Care
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships.
I am a health coach and a life coach. My purpose in life is to help others discover …
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Shelton, WA
Shelton is a city in and the county seat of Mason County, Washington, United States. Shelton is the westernmost city on Puget Sound. The population was 10,371 at the 2020 census. Shelton has a council–manager form of government and was the last city in Washington to use a mayor–commission form of government.
Shelton was officially incorporated in 1890. The city was named after David Shelton, a delegate to the territorial legislature. The land was previously called "Cota" and was inhabited and managed by the Squaxin Island Tribe, or "People of the Waters", who had inhabited the land for centuries before contact with white settlers. The land was ceded, along with 4,000 sq. miles of Indigenous land, on December 26, 1854, with the passage of the Treaty of Medicine Creek. After the passage of the treaty, David Shelton and his wife, Frances Shelton, each took a claim of land enabled by the Donation Land Claim Act totaling 640 acres in what would eventually be incorporated as Shelton.
According to the United States Census Bureau, the city has a total area of 6.09 square miles (15.77 km2), of which 5.76 square miles (14.92 km2) is land and 0.33 square miles (0.85 km2) is water.
Shelton places a strong emphasis on health and wellness to its residents. The Mason General Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Shelton Athletic Club offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For a relaxing experience, visit Adrift Hotel & Spa, known for its soothing massages and holistic treatments. Fitness enthusiasts can head to the Anytime Fitness to take advantage of their state-of-the-art gym facilities and diverse fitness classes. Joonbug Yoga provides a peaceful environment for yoga practitioners of all levels to enhance flexibility and reduce stress. For those seeking aquatic activities, the Mason County Recreation Area offers swimming and water aerobics.
Population: 10,814 (2022). Elevation: 23 ft (7 m). Area: 6.25 sq mi (16.18 km2). ZIP Code: 98584: Area Code: 360.
FAQs
What is Shelton, Washington famous for?
In 1955, the Shelton-Mason County Chamber of Commerce began referring to Shelton as "Christmastown, USA", due to the high volume of fir and pine trees being grown in the area. In 2019, Shelton officially broke the Guinness world record for "most lit Christmas trees". Shelton hosts a variety of iconic events and festivals, drawing visitors from both throughout Washington and beyond. Notable events include OysterFest, the Mason County Forest Festival, the Shelton Farmers Market, and more.
Is Shelton, WA a good place to live?
With a low cost of living, a diverse population, and beautiful natural scenery, living in Shelton offers significant advantages for residents of all different backgrounds. Shelton is in Mason County, Washington, and is the westernmost city on the Puget Sound, situated on the banks of Oakland Bay. It’s also surrounded by natural beauty and is located between Capitol State Forest and Olympia State Park. Most of the shopping is in downtown Shelton, around South 1st Street and West Railroad Ave.
What is the crime rate in Shelton, WA?
With a crime rate of 41 per one thousand residents, Shelton has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 24. Within Washington, more than 85% of the communities have a lower crime rate than Shelton.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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