Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
Thro…
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
AustinTexasCertified Health Coach & Personal TrainerHealth Coach,Personal Trainer,Holistic Health Coach,Senior Fitness Trainer,Health and Wellness Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Holistic Health,Mental Health,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exer…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I’m a women’s health practitioner, former private Pilates studio owner, and future naturopathic doctor currently completing my medical prerequisites. I spent over two decade specializing in post-baby rehabilitation, including pelvic floor dysfunction, C-section recovery, and diastasis recti. Now, I…
Westlake VillageCABoard Certified Health and Wellness Coach,Certified GGS Women's Coach,ACE Certified Personal TrainerHealth Coach,Personal Trainer,Life Coach,Wellness Coach,Holistic Health Coach,Senior Fitness Trainer,Nutrition Coach,Health and Wellness Coach,Personal Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Mental Health,Weight Loss Hypnosis,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Self Esteem Coach,Mindset Coach,Women's Health,Anxiety Coach,Goal Setting,Visualization Technique,Mindfulness Class,Liver Support,Stress Coach,Resilience Coach,Athlete Nutrition Plan
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
Welcome to IUNO. I’m so glad you’re here.
My name is Arianna — born and raised in Italy, currently living in Ireland.
I’m a Transformational Coach, Founder and CEO of IUNO – Female Empowerment Coaching:
a safe, science-based space created to support women through deep, lasting transformation.
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The original village of Short Pump was located at the intersection of Three Chopt Road (formerly known as Three Notched Trail), Richmond Turnpike and Pouncey Tract Road. The area first centered around a local tavern that was expanded by Col. Robert H. Saunders beginning in 1814. According to local legend, it was named for the short-handled water pump for stagecoach horses to drink from, which was located beneath the porch of the tavern, though there is some debate over the name's origin. This area was on the principal route between Richmond and Charlottesville, as well as other towns in the Blue Ridge Mountains. Thomas Jefferson, Earl Cornwallis, the Marquis de Lafayette, General Peter Muhlenberg, Stonewall Jackson, and Ulric Dahlgren all visited this area.
It has now become part of Richmond's Far West End. In 2003, developers opened Short Pump Town Center, a 1,200,000-square-foot (110,000 m2) open-air shopping mall. Other shopping and living spaces include West Broad Village.
Short Pump is noted for its shopping centers, restaurants, skating rink, and bowling alley. The area is an edge city of Richmond
According to the United States Census Bureau, the CDP has a total area of 9.1 square miles (23.5 km2), of which 9.0 square miles (23.2 km2) is land and 0.12 square miles (0.3 km2), or 1.33%, is water. Short Pump is bordered to the west by Goochland County, to the north by the Wyndham CDP, to the east by the Innsbrook CDP, and to the south by non-CDP land and by Tuckahoe.
Short Pump began as a local tavern stop situated at a strategic crossroads in the early nineteenth century. Purchased around 1814 by Col. Saunders, the tavern profited from the local coal industry, westward movement in the state, and the extension of roads in the period after the Revolutionary War. Along with the food, drink, and lodgings that taverns typically provided for visitors, this tavern served as a post office, voting precinct, and local market during its roughly 35 years in business. It also briefly housed a school for young white men and a resident doctor. While a gathering spot for white locals and travelers, the tavern relied on enslaved labor and hosted occasional slave auctions.
Prioritizing the health and wellness of its residents, Short Pump offers various facilities and programs to promote well-being. Additionally, the presence of medical facilities such as the Henrico Doctors' Hospital ensures residents have convenient access to quality healthcare services. Experience holistic wellness at ACAC Fitness & Wellness Centers. Discover fitness programs, group classes, and spa services designed for total well-being. Elevate your fitness journey at Onelife Fitness. Access premium gym facilities, personal training, and group exercise classes for all fitness levels. Join American Family Fitness for a comprehensive fitness experience. Enjoy gym amenities, fitness classes, and wellness programs tailored to your needs. Relax and rejuvenate with Massage Envy's professional massage services. Choose from various massage techniques and wellness enhancements at multiple locations in Virginia. Experience therapeutic massage at Elements Massage. Discover personalized treatments to relieve stress, pain, and tension for a healthier body and mind.
Population: 28,177 (2023). ZIP code: 23103. Area code: 804. Area: 9.1 sq mi (23.5 km2). Elevation: 282 ft (86 m).
FAQs
How much does it cost to live in Short Pump, VA?
Short Pump is a Census-designated place in Henrico County, Virginia, with a population of 27,526. The total cost of housing, food, child care, transportation, health care, taxes, and other necessities for a single adult in Short Pump is $39,660 a year. Less than the annual cost of living for Virginia of $44,012 and greater than the national figure of $38,433.
Is Short Pump, VA a good place to live?
Short Pump is a suburb of Richmond with a population of 28,400. Short Pump is in Henrico County and is one of the best places to live in Virginia. Living in Short Pump offers residents a dense suburban feel and most residents own their homes. In Short Pump, there are a lot of restaurants, coffee shops, and parks.
How did Short Pump, VA got its name?
Here, under the rickety old double porch of the rambling frame structure was a short-handled pump. In the days when the tavern was a stagecoach stop between Richmond and Charlottesville, the drivers would often say, “I'll see you at Short Pump.” Thus originated the name by which the area is now known.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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