Heal emotional wounds, become self-aware and secure.
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant. She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxati…
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I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Frequently asked questions
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Fredericksburg, VA
Fredericksburg is an independent city in Virginia, United States. As of the 2020 census, the population was 27,982. It is 48 miles (77 km) south of Washington, D.C., and 53 miles (85 km) north of Richmond. The Bureau of Economic Analysis of the United States Department of Commerce combines the city of Fredericksburg with neighboring Spotsylvania County for statistical purposes.
Located near where the Rappahannock River crosses the Atlantic Seaboard fall line, Fredericksburg was a prominent port in Virginia during the colonial era. During the Civil War, Fredericksburg, located halfway between the capitals of the opposing forces, was the site of the Battle of Fredericksburg and the Second Battle of Fredericksburg. These battles are preserved, in part, as the Fredericksburg and Spotsylvania National Military Park. More than 10,000 African-Americans in the region left slavery for freedom in 1862 alone, getting behind Union lines. Tourism is a major part of the economy. Approximately 1.5 million people visit the Fredericksburg area annually, including the battlefield park, the downtown visitor center, events, museums, art shops, galleries, and many historical sites.
Fredericksburg is home to Central Park (as of 2004, the second-largest mall on the East Coast). The Spotsylvania Towne Centre is located in Spotsylvania County, adjacent to the city. Major employers include the University of Mary Washington (named for the mother of George Washington, who lived here), Mary Washington Healthcare, and GEICO. Many Fredericksburg area residents commute to work by car, bus, and rail to Washington, D.C., and Richmond, as well as Fairfax, Prince William, and Arlington counties.
According to the U.S. Census Bureau, the city has a total area of 10.5 square miles (27.2 km2), 10.4 square miles (27.0 km2) of which is land and 0.1 square miles (0.2 km2), or 0.67%, of which is water.
The city is part of the boundary between the Piedmont and Tidewater regions, and as such is located on the fall line, as evident on the Rappahannock River. US 1, US 17, and I-95 all pass through the city, which is located 53 miles (85 km) south of downtown Washington, D.C.
The city is bounded on the north and east by the Rappahannock River; across the river is Stafford County. The city is bounded on the south and west by Spotsylvania County.
Health and wellness are important for the residents of Fredericksburg. Relax and rejuvenate with Massage Envy's professional massage services. Choose from various massage techniques and wellness enhancements at multiple locations in Virginia. Experience therapeutic massage at Elements Massage. Discover personalized treatments to relieve stress, pain, and tension for a healthier body and mind. Restore balance and wellness at Massage Heights. Enjoy customized massages, skincare treatments, and aromatherapy for a rejuvenating experience. Unwind with massages and facials at Hand & Stone Massage and Facial Spa. Experience relaxation and skincare services in a tranquil spa environment. Discover the benefits of therapeutic massage at LaVida Massage of Fredericksburg. Experience customized treatments to improve mobility, reduce pain, and promote overall well-being. Advanced Family Chiropractic offers personalized chiropractic care for individuals of all ages. Their services include spinal adjustments, corrective exercises, nutritional counseling, and lifestyle advice to promote overall wellness and pain relief.
Top sites in Fredericksburg, VA: Fredericksburg and Spotsylvania National Military Park, James Monroe Museum and Memorial Library, Kenmore.
Area: 10.52 sq mi (27.24 km2). Elevation: 59 ft (18 m). Population: 27,982. ZIP Code: 22401. Area Code: 540.
FAQs
Why is Fredericksburg, VA famous?
With nearly 200,000 combatants—the greatest number of any Civil War engagement—Fredericksburg was one of the largest and deadliest battles of the Civil War. It featured the first opposed river crossing in American military history as well as the Civil War's first instance of urban combat. Confederate victory. The Union Army of the Potomac suffered more than 12,500 casualties. Lee’s Confederate army counted approximately 6,000 losses. The Federals retreated, losing an opportunity to advance further into Confederate territory and capture the capital of Richmond.
Is Fredericksburg, VA a good place to live?
Is Fredericksburg the right city for you? This city has some great benefits, such as parks and other natural spots, good food, a rich history, a thriving economy, and lots more. However, there's also the cost of living and high tax rates to consider before making the move.
How expensive is Fredericksburg, VA?
Fredericksburg is part of the Washington-Arlington-Alexandria DC--MD-WV Metro Div. metro area, which is ranked 16 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in Fredericksburg is estimated to be 134.5% of the national average. This makes it one of the more expensive cities in the US.
Sources
Hand & Stone Massage and Facial Spa
LaVida Massage of Fredericksburg
Fredericksburg and Spotsylvania National Military Park
James Monroe Museum and Memorial Library
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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