Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
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I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
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I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Frequently asked questions
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Heber City, UT
Heber City is a city and county seat of Wasatch County, Utah. The population was 16,856 as of the 2020 United States census. The city is located 43 miles southeast of Salt Lake City.
Heber City was first settled in 1859 by Robert Broadhead, James Davis, and James Gurr. John W. Witt built the first house in the area. The area was under the direction of Bishop Silas Smith, who was in Provo. In 1860, Joseph S. Murdock became the bishop of The Church of Jesus Christ of Latter-day Saints in Heber City and its vicinity.
On May 5, 1899, the Wasatch Wave published this on the 40th anniversary of Heber. "Forty years ago this week [April 30, 1859], this valley was first settled by a company of enterprising citizens from Provo. This company consisted of John Crook, James Carlile, Jessie Bond, Henry Chatwin, Charles N. Carroll, Thomas Rasband, John Jordan, John Carlile, Wm. Giles and Mr. Carpenter, the last five named persons have since died. Forty years ago today, John Crook and Thomas Rasband commenced their first plowing in the beautiful little valley of the Timpanogos. A wonderful change has taken place in the appearance of the valley since that time. Delightful meadows and fields of waving grain have taken the place of sagebrush and willows. Beautiful homes have been erected where then was heard only the dismal howl of the coyote."
Heber City is located at 40°30′24″N 111°24′44″W (40.506793, -111.412292), at an elevation of 5595 feet. The region in which Heber City is located is known as the Wasatch Back.
According to the United States Census Bureau, the city has a total area of 3.5 square miles (8.9 km2), all land. Heber City is located near three large reservoirs, Jordanelle, Deer Creek, and Strawberry.
Heber prioritizes the well-being of its residents with a strong emphasis on health and wellness. The city is home to the essential Heber Valley Hospital, ensuring that residents have access to quality medical services. Additionally, the city's commitment to wellness is evident in its numerous parks and recreational areas, such as the picturesque Wasatch Mountain State Park, providing ample opportunities for outdoor exercise and relaxation. Enjoy outdoor activities such as walking, jogging, and picnicking at Uinta-Wasatch-Cache National Forest. Explore the Heber City Parks and Recreation for outdoor activities such as hiking, biking, and sports, fostering physical activity and community engagement. Summit Orthopedics & Sports Medicine offers orthopedic care, sports medicine services, and physical therapy to support injury prevention, rehabilitation, and athletic performance enhancement. Wasatch Peaks Physical Therapy & Wellness provides physical therapy, massage therapy, and wellness services to promote recovery, pain relief, and holistic well-being. Join yoga classes at Utah Yoga & Wellness to improve flexibility, reduce stress, and enhance mindfulness, supporting mental and physical wellness.
Top Sites in Heber, Utah: Heber Valley Railroad, Jordanelle State Park, Deer Creek State Park.
Population: 18,726 (2021). Elevation: 5,594 feet. ZIP Code: 84032. Area code: 435. Area: 8.99 sq mi (23.29 km2).
FAQs
Is Heber City, UT expensive to live in?
Based on our Heber City cost of living calculator, Heber City is 0% less expensive than the national average and 4% more expensive to live in than the average city in Utah. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Heber City are more affordable than average in the United States. Transportation costs in Heber City are less affordable than average in the United States.
What is Heber City, UT named after?
The London townsite was surveyed in June 1859 by the Utah County Deputy Surveyor, Jesse Fuller. The initial point of Fuller's survey was established at what is now the north end of Heber City Main Street. In 1862 Wasatch County was created by the territorial legislature and at that time the London townsite was renamed Heber City in recognition of the love the LDS settlers from Britain had for their Mission Leader, Heber C. Kimball. As the largest settlement in the area, Heber City was established as the county seat.
What are the demographics of Heber City, UT?
As of the census of 2010, there were 11,362 people and 3,637 households residing in the city. The population density was 2,113.5 people per square mile (816/km2). There were 3,637 housing units at an average density of 710.5 per square mile (274.3/km2). The racial makeup of the city was 87.7% White, 0.4% African American, 0.8% Native American, 1.1% Asian, 0.1% Pacific Islander. Hispanic or Latino of any race were 18.4% of the population.
Sources
Uinta-Wasatch-Cache National Forest
Heber City Parks and Recreation
Summit Orthopedics & Sports Medicine
Wasatch Peaks Physical Therapy & Wellness
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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