Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
English
So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Frequently asked questions
How can I make a same-day appointment with a Nutrition Coach in Mercedes?
Same day appointments are available with many Nutrition Coaches. For the most part, clients who use Sofia to search for a Nutrition Coach in Mercedes can schedule an appointment and see the Nutrition Coach within 24 hours. You can search for real-time availability of Nutrition Coaches in Mercedes and make an appointment online today.
How can I book an appointment online with a Nutrition Coach in Mercedes?
Sofia is a free online service that helps clients find Nutrition Coaches in Mercedes and book appointments instantly. You can search for Mercedes Nutrition Coaches by symptom, health goal or visit reason. You can explore Nutrition Coach services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Nutrition Coach in Mercedes?
You can use Sofia to find Nutrition Coaches in Mercedes who are highly rated. View each Nutrition Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Nutrition Coach in Mercedes?
Almost all Nutrition Coaches in Mercedes on Sofia have virtual visits available. Every Nutrition Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Mercedes Nutrition Coach who sees clients after hours?
On Sofia, you can search specifically for Mercedes Nutrition Coaches with availability after normal business hours.
How can I find same day appointments near me for Nutrition Coaches in Mercedes?
Sofia lets you see real-time availability for Nutrition Coaches in Mercedes. Many Nutrition Coaches offer same day appointments.
How can I find a Nutrition Coach in Mercedes who sees clients during the weekend?
Sofia let's you see real-time availability for Nutrition Coaches in Mercedes. Many Nutrition Coaches offer appointments on Saturdays and Sundays.
How can I find group classes near me from Nutrition Coaches in Mercedes?
Sofia lets you search for live group classes from the leading Nutrition Coaches. You can sign up for individual virtual group classes from Nutrition Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Nutrition Coach products in Mercedes?
Sofia lets you shop for Nutrition Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Nutrition Coaches page directly.
How can I find live classes near me with Nutrition Coaches in Mercedes?
Sofia lets you take live classes from leading Nutrition Coaches. You can sign up for virtual group classes from Nutrition Coaches today.
Where can I find a licensed and credentialed Nutrition Coach near me in Mercedes?
Sofia lets you search for educated, licensed, and credentialed Nutrition Coaches professionals. You can ensure you are booking with the right Nutrition Coach for you based on credentials, language, and more.
Mercedes, TX
Mercedes is a U.S. city in Hidalgo County, Texas. The population was 15,570 at the 2010 census. It is part of the McAllen–Edinburg–Mission and Reynosa–McAllen metropolitan areas.
Mercedes is located in southeastern Hidalgo County at 26°8′58″N 97°55′7″W (26.149315, –97.918675). It is bordered to the west by Weslaco and to the east, in Cameron County, by La Feria.
The Interstate 2/U.S. Route 83 freeway passes through the northern side of Mercedes, leading west 21 miles (34 km) to McAllen and east 14 miles (23 km) to Harlingen. Mercedes is 9 miles (14 km) north of the Progreso–Nuevo Progreso International Bridge over the Rio Grande, connecting Texas with the Mexican state of Tamaulipas.
According to the United States Census Bureau, Mercedes has a total area of 11.5 square miles (29.8 km2), of which 11.4 square miles (29.6 km2) are land and 0.1 square miles (0.2 km2), or 0.55%, is water.
Mercedes is known as "The Queen City of the Valley" or "La Reina del Valle". Mercedes was founded on September 15, 1907, by the American Rio Grande Land & Irrigation Company, and was incorporated on March 8, 1909. It is one of the oldest towns in the Rio Grande Valley, and the city celebrated its centennial in 2007.
The city was located in Capisallo Pasture, part of Capisallo Ranch owned by Jim Welles. This location was known as the Pear Orchard because of the vast numbers of prickly pear cactus growing there at that time.
The origin of the city name - Mercedes - is not clear. A common claim is that the first name given to the city was "Diaz" in honor of Porfirio Diaz, then president of Mexico. Later it was supposedly renamed "Mercedes Diaz" in honor of the president's wife, and from that, Mercedes became the Queen City. This story, however, is historically inaccurate, given that neither of Diaz's two wives was named Mercedes.
Mercedes places a strong emphasis on the health and wellness of its residents. The city is home to the Knapp Medical Center, a leading healthcare facility providing comprehensive medical services. This ensures that residents have access to quality healthcare close to home. Explore the parks, facilities, and programs offered by the Mercedes Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include MidValleyFitness and The Grind. Discover the walking and biking trails in and around Mercedes, such as the Sunset Park- Mercedes and Sunrise Hill Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Mercedes, TX include Estero Llano Grande State Park, Lower Rio Grande Valley National Wildlife Refuge, and La Feria Nature Center.
Population: 16,258 (2020). Elevation: 47 ft (14 m). Area: 11.86 sq mi (30.72 km2). ZIP Code: 78570. Area code(s): 956.
FAQs
Who founded Mercedes, TX?
Mercedes is known as "The Queen City of the Valley" or "La Reina del Valle". The city of Mercedes was founded on September 15, 1907, by the American Rio Grande Land & Irrigation Company, and was incorporated on March 8, 1909. It is one of the oldest towns in the Rio Grande Valley, and the city celebrated its centennial in 2007.
Is Mercedes, TX a good place to live?
Living in Mercedes offers residents a sparse suburban feel as most residents own their homes. In Mercedes, there are a lot of parks. Many families live in Mercedes and residents tend to be liberal.
What is the cost of living in Mercedes, TX?
Mercedes is part of the McAllen-Edinburg-Mission Metro metro area, which is ranked 268 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in Mercedes is estimated to be 80.9% of the national average making it one of the least expensive cities in the US. The total monthly expenditure you can expect to incur depends on the cost of housing, food, utilities, transportation, healthcare, and other miscellaneous goods and services.
Sources
Mercedes Parks and Recreation Department
Estero Llano Grande State Park
Lower Rio Grande Valley National Wildlife Refuge
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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