Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
English
So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome to IUNO. I’m so glad you’re here. My name is Arianna — born and raised in Italy, currently living in Ireland. I’m a Transformational Coach, Founder and CEO of IUNO – Female Empowerment Coaching: a safe, science-based space created to support women through deep, lasting transformation. …
English
I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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Mental Health Advocate, Socially Conscious Entrepreneur. I place high value on strengths of fairness, kindness and bravery. My lifelong love of learning and curiosity about the world around me have given me invaluable social intelligence, cultural awareness and perspective. My myriad profess…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
English
Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
English
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Frequently asked questions
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Laredo, TX
Laredo is a city in the U.S. state of Texas and seat of Webb County, on the north bank of the Rio Grande in South Texas, across from Nuevo Laredo, Tamaulipas, Mexico. Founded in 1755, Laredo grew from a village to the capital of the short-lived Republic of the Rio Grande to the largest inland port on the Mexican border. Laredo's economy is primarily based on international trade with Mexico, and as a major hub for three areas of transportation: land, rail, and air cargo. The city is on the southern end of I-35, which connects manufacturers in northern Mexico through Interstate 35 as a major route for trade throughout the U.S. It has four international bridges and one railway bridge.
According to the 2020 census, the city's population was 255,205, making it the 11th-most populous city in Texas and third-most populated U.S. city on the Mexican border, after San Diego, California and El Paso, Texas. Its metropolitan area is the 178th-largest in the U.S. and includes all of Webb County, with a population of 267,114. Laredo is also part of the cross-border Laredo-Nuevo Laredo metropolitan area with an estimated population of 636,516.
Laredo's Hispanic proportion of 95.15% is one of the highest proportion of Hispanic Americans of any city in the United States outside of Puerto Rico. It is one of the least ethnically diverse cities in the United States. When economic, household, and social diversity is considered, Laredo is the 19th-least diverse of the 313 largest cities in the nation.
Texas A&M International University and Laredo College are in Laredo. Laredo International Airport is within the Laredo city limits, while the Quetzalcoatl International Airport is nearby in Nuevo Laredo on the Mexican side.
The biggest festival, Washington's Birthday Celebration, is held during the later part of January and the majority of February, attracting hundreds of thousands of tourists.
The Spanish colonial settlement of Villa de San Agustin de Laredo was founded in 1755 by Don Tomás Sánchez Barrera, while the area was part of the Nuevo Santander region in the Spanish viceroyalty of New Spain. Villa de San Agustin de Laredo was named after Laredo, Cantabria, Spain and in honor of Saint Augustine of Hippo. In 1840, Laredo was the capital of the independent Republic of the Rio Grande, set up in opposition to Antonio López de Santa Anna; it was brought back into Mexico by military force.
According to the United States Census Bureau, the city has a total area of 102.6 square miles (265.7 km2), of which 1.5 square miles (3.9 km2) (1.37%) are covered by water.
Health and wellness are integral to the fabric of Laredo's community. The Doctors Hospital of Laredo, a prominent healthcare institution, plays a crucial role in providing comprehensive medical services to residents. The city also emphasizes community well-being through initiatives like the Laredo Health Department, promoting a healthy lifestyle. Laredo's parks, such as North Central Park and Lake Casa Blanca International State Park, offer recreational spaces for outdoor activities, contributing to the overall well-being of its residents. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Rock Fitness Center, Laredo FitClub, and Anytime Fitness.
The top sites in Laredo, TX are Laredo Little Theatre, Republic of the Rio Grande Museum, and Lake Casa Blanca.
ZIP Code: 78046. Population: 256,153 (2021). Area code: 956. Elevation: 438 ft (137.2 m). Area: 102.6 square miles (265.7 km2).
FAQs
What is Laredo, Texas famous for?
Laredo is one of the oldest crossing points along the Mexico–United States border, and the nation's largest inland port of entry. In 2005, Laredo celebrated the 250th anniversary of its founding. The etymology of the name for the Spanish town of Laredo is unclear.
Is Laredo, TX a good place to live?
Living in Laredo offers residents a dense suburban feel and most residents own their homes. In Laredo, there are a lot of parks. Many families live in Laredo and residents tend to be liberal. The public schools in Laredo are above average.
Is Laredo, TX a nice place to live?
The crime rate in Laredo is considerably higher than the national average across all communities in America from the largest to the smallest, although at 16 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Laredo is 1 in 62. Based on FBI crime data, Laredo is not one of the safest communities in America. Relative to Texas, Laredo has a crime rate that is higher than 66% of the state's cities and towns of all sizes.
Sources
Lake Casa Blanca International State Park
Republic of the Rio Grande Museum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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