Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
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Welcome! I’m Cheryl Dantoni, a Certified Professional Health Coach with a passion for guiding individuals who struggle with emotional eating, self-care, and mindset transformation. With over 10 years of experience and certifications in Integrative Nutrition and Advanced Emotional Eating Psychology,…
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
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Laredo, TX
Laredo is a city in the U.S. state of Texas and seat of Webb County, on the north bank of the Rio Grande in South Texas, across from Nuevo Laredo, Tamaulipas, Mexico. Founded in 1755, Laredo grew from a village to the capital of the short-lived Republic of the Rio Grande to the largest inland port on the Mexican border. Laredo's economy is primarily based on international trade with Mexico, and as a major hub for three areas of transportation: land, rail, and air cargo. The city is on the southern end of I-35, which connects manufacturers in northern Mexico through Interstate 35 as a major route for trade throughout the U.S. It has four international bridges and one railway bridge.
According to the 2020 census, the city's population was 255,205, making it the 11th-most populous city in Texas and third-most populated U.S. city on the Mexican border, after San Diego, California and El Paso, Texas. Its metropolitan area is the 178th-largest in the U.S. and includes all of Webb County, with a population of 267,114. Laredo is also part of the cross-border Laredo-Nuevo Laredo metropolitan area with an estimated population of 636,516.
Laredo's Hispanic proportion of 95.15% is one of the highest proportion of Hispanic Americans of any city in the United States outside of Puerto Rico. It is one of the least ethnically diverse cities in the United States. When economic, household, and social diversity is considered, Laredo is the 19th-least diverse of the 313 largest cities in the nation.
Texas A&M International University and Laredo College are in Laredo. Laredo International Airport is within the Laredo city limits, while the Quetzalcoatl International Airport is nearby in Nuevo Laredo on the Mexican side.
The biggest festival, Washington's Birthday Celebration, is held during the later part of January and the majority of February, attracting hundreds of thousands of tourists.
The Spanish colonial settlement of Villa de San Agustin de Laredo was founded in 1755 by Don Tomás Sánchez Barrera, while the area was part of the Nuevo Santander region in the Spanish viceroyalty of New Spain. Villa de San Agustin de Laredo was named after Laredo, Cantabria, Spain and in honor of Saint Augustine of Hippo. In 1840, Laredo was the capital of the independent Republic of the Rio Grande, set up in opposition to Antonio López de Santa Anna; it was brought back into Mexico by military force.
According to the United States Census Bureau, the city has a total area of 102.6 square miles (265.7 km2), of which 1.5 square miles (3.9 km2) (1.37%) are covered by water.
Health and wellness are integral to the fabric of Laredo's community. The Doctors Hospital of Laredo, a prominent healthcare institution, plays a crucial role in providing comprehensive medical services to residents. The city also emphasizes community well-being through initiatives like the Laredo Health Department, promoting a healthy lifestyle. Laredo's parks, such as North Central Park and Lake Casa Blanca International State Park, offer recreational spaces for outdoor activities, contributing to the overall well-being of its residents. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Rock Fitness Center, Laredo FitClub, and Anytime Fitness.
The top sites in Laredo, TX are Laredo Little Theatre, Republic of the Rio Grande Museum, and Lake Casa Blanca.
ZIP Code: 78046. Population: 256,153 (2021). Area code: 956. Elevation: 438 ft (137.2 m). Area: 102.6 square miles (265.7 km2).
FAQs
What is Laredo, Texas famous for?
Laredo is one of the oldest crossing points along the Mexico–United States border, and the nation's largest inland port of entry. In 2005, Laredo celebrated the 250th anniversary of its founding. The etymology of the name for the Spanish town of Laredo is unclear.
Is Laredo, TX a good place to live?
Living in Laredo offers residents a dense suburban feel and most residents own their homes. In Laredo, there are a lot of parks. Many families live in Laredo and residents tend to be liberal. The public schools in Laredo are above average.
Is Laredo, TX a nice place to live?
The crime rate in Laredo is considerably higher than the national average across all communities in America from the largest to the smallest, although at 16 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Laredo is 1 in 62. Based on FBI crime data, Laredo is not one of the safest communities in America. Relative to Texas, Laredo has a crime rate that is higher than 66% of the state's cities and towns of all sizes.
Sources
Lake Casa Blanca International State Park
Republic of the Rio Grande Museum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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