Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
English
So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Harlingen, TX
Harlingen is a city in Cameron County in the central region of the Rio Grande Valley of the southern part of the U.S. state of Texas, about 30 miles (48 km) from the coast of the Gulf of Mexico. The city covers more than 40 square miles (104 km2) and is the second-largest city in Cameron County, as well as the fourth-largest in the Rio Grande Valley. As of the 2020 census, the city had a population of 71,892.
Harlingen is a principal city of the Brownsville–Harlingen metropolitan area, which is part of the larger Brownsville–Harlingen–Raymondville combined statistical area, included in the Matamoros–Brownsville metropolitan region.
According to the United States Census Bureau, the city has a total area of 40.3 square miles (104.4 km2), of which 39.8 square miles (103.1 km2) is land and 0.5 square miles (1.3 km2), or 1.22%, is covered by water. Soils in Harlingen range in texture from fine sandy loam to clay.
They are neutral to moderately alkaline with a pH of 7.2 to 8.5 (most commonly around 8.2), and are moderately well drained or well drained in most cases, with small areas of poorly drained, saline clays.
Harlingen's strategic location at the intersection of U.S. Route 77 and U.S. Route 83, co-designated as Interstate 69 East and Interstate 2, respectively, in northwestern Cameron County, fostered its development as a distribution, shipping, and industrial center. In 1904, Lon C. Hill (a man of Choctaw ancestry) envisioned the Rio Grande as a commercial waterway. He named the town he founded on the north bank after the Frisian city of Harlingen, in the Netherlands. The town's post office was established that year. The first school opened with 15 pupils in 1905 near the Hill home, the first residence built in Harlingen. Harlingen was incorporated on April 15, 1910, when the population totaled 1,126. In 1920, the census listed 1,748. The local economy at first was almost entirely agricultural, with the chief crops being vegetables and cotton.
The city places a strong emphasis on health and wellness, with facilities like the Harlingen Medical Center and Valley Baptist Medical Center providing comprehensive medical services. The city's dedication to promoting a healthy lifestyle is evident through various wellness programs and community events. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Gold's Gym, Gentry Gym, and Training For Warriors. Harlingen boasts diverse attractions, making it an appealing destination for residents and tourists alike such as Arroyo Park. Nature lovers can explore the Hugh Ramsey Nature Park, a serene setting for birdwatching and outdoor enjoyment.
Top sites in Harlingen, TX are Lower Rio Grande Valley National Wildlife Refuge, Hugh Ramsey Nature Park, and Urban Air Trampoline and Adventure Park.
Population: 71,510 (2023). ZIP codes: 78550-78553. Area: 40.3 square miles. Elevation: 39 ft (12 m). Area Code: 956
FAQs
What is Harlingen, TX known for?
Founded in the early 1900s and named after Harlingen, Netherlands, by its pioneer settler, Lon C. Hill, Sr., it became a station on the St. Louis, Brownsville, and Mexico (now Missouri Pacific) Railroad. The city, modern and well-planned, is located in the center of an intensively cultivated agricultural region. It has food-processing plants and is a major transport and distribution hub for cotton, citrus fruits, and vegetables of the lower Rio Grande Valley.
What is the median home price in Harlingen, TX?
The median home price in Harlingen is $50,000 with a median price per sqft of $37. The cost of living index for housing estimates the cost of housing in Harlingen to be 61.4% of the national average. This makes it one of the least expensive cities in the US.
Is Harlingen, TX a nice place to live?
Living in Harlingen offers residents a sparse suburban feel and most residents own their homes. In Harlingen, there are a lot of parks. Many families live in Harlingen and residents tend to lean liberal. The public schools in Harlingen are above average.
Sources
Lower Rio Grande Valley National Wildlife Refuge
Urban Air Trampoline and Adventure Park
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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