Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
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Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
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As a double-board certified facial plastic & reconstructive surgeon, I have the privilege of being able to help my patients live their best, most confident lives. My passion and approach is offering beautiful and natural improvements through minimally invasive procedures and surgical techniques.I l…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Frequently asked questions
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Same day appointments are available with many Integrative Health Providers. For the most part, clients who use Sofia to search for a Integrative Health in Del Rio can schedule an appointment and see the Integrative Health within 24 hours. You can search for real-time availability of Integrative Health Providers in Del Rio and make an appointment online today.
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Del Rio, TX
Del Rio is a city and the county seat of Val Verde County in southwestern Texas, United States. The city is 152 miles west of San Antonio. As of 2020, Del Rio had a population of 34,673.
According to the United States Census Bureau, the city has a total area of 52.3 km2 (20.2 sq mi), of which 52.2 km2 (20.2 sq mi) is land and 0.1 km2 (0.039 sq mi), or 0.24%, is covered by water.
Del Rio lies on the northwestern edges of the Tamaulipan mezquital, also called the South Texas brush country. It is also near the southwestern corner of the Edwards Plateau, which is the western fringe of the famous, oak savanna-covered Texas Hill Country; that area is dotted with numerous small springs; one of these is the San Felipe Springs, which provides a constant flow of water to San Felipe Creek. The creek supplied fresh water for drinking and irrigation to early settlers of Del Rio, and the springs are still the town's water supply.
The Del Rio region, just west of the Pecos River, has a mix of desert shrub and steppe vegetation depending on soil type, with the gray-leafed cenizo (Leucophyllum spp.), several different acacias, cacti, and grama grasses dominant members of local flora. The terrain is mostly level, but some areas are dissected with substantial canyons and drainages, though none of the upland areas are elevated enough to be considered mountains.
The Spanish established a small settlement south of the Rio Grande in present-day Mexico, and some Spaniards settled on what became the United States side of the Rio Grande as early as the 18th century. Paula Losoya Taylor built the first hacienda in the area in 1862. U.S. development on the north shore of the Rio Grande did not begin until after the American Civil War.
In the realm of health and wellness, Del Rio prioritizes the well-being of its residents. The city is equipped with healthcare facilities like the Val Verde Regional Medical Center, ensuring access to quality medical services. Explore the parks, facilities, and programs offered by the Del Rio Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, CrossFit, and The GYM Del Rio. Discover the walking and biking trails in and around Del Rio, such as the San Felipe Lions Park and the Rotary Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Del Rio, TX include Val Verde Winery, Whitehead Memorial Museum, and Laughlin Heritage Foundation Museum.
Population: 34,574 (2023). Elevation: 1,155 ft (352 m). Area: 20.51 sq mi (53.12 km2). ZIP code: 78840. Area code(s): 830.
FAQs
What is Del Rio, TX known for?
With a dramatic lakefront shoreline boasting phenomenal scenery, Del Rio is a true oasis in the desert. Home to Lake Amistad with about 65,000 acres of surface area and more than 850 miles of shoreline. The oasis is fed by the Devils River, Pecos River, and Rio Grande River and is created by the Amistad Dam, stretching across the Rio Grande from the US to Mexico.
Is Del Rio, TX a border town?
These two cities–Del Rio, Texas, and Ciudad Acuña, Mexico–call themselves sisters. They share the banks of the Rio Grande, which forms the international border. Yet they’ve also managed to forge a deep and abiding friendship, defined by necessity and mutual respect.
How old is Del Rio, TX?
The city of Del Rio can trace its history back to the 17th century when Spanish colonists unsuccessfully attempted to settle the north and south side of the Rio Grande. It wasn’t until the mid-19th century that a permanent settlement was established, with its lifeline coming from San Felipe Creek. The creek provided ample water for farms, orchards, and vineyards due to its many springs.
Sources
Val Verde Regional Medical Center
Del Rio Recreation and Community Services Department
Laughlin Heritage Foundation Museum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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