Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management.
I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification.
I apply Functional…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
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Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
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I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
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I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Welcome to Beathú Holistic Health, where we are dedicated to supporting your journey toward optimal wellness through functional nutrition and a truly holistic approach. As a NANP professional, I view each person as a whole—considering the interconnected roles of nutrition, lifestyle, stress, moveme…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again.
I am a healthy, over 50 years old young man. I …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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The population was 22,655 at the 2020 census, making Watertown the 5th most populous in South Dakota. It is also the principal city of the Watertown Micropolitan Statistical Area, which includes all of Codington and Hamlin counties. Watertown also is home to the Bramble Park Zoo. Watertown's residential real estate is considered the most expensive in South Dakota for cities of its size; the median price for a home in Watertown is approximately $200,000.
Watertown is located along the Big Sioux River. According to the United States Census Bureau, the city has a total area of 25.04 square miles (64.85 km2), of which 17.45 square miles (45.20 km2) is land and 7.59 square miles (19.66 km2) is water. Watertown sits on the Big Sioux River and two major lakes, Pelican Lake and Lake Kampeska. Most of Watertown also sits upon a short plateau. The elevation at Watertown Regional Airport is 1,745 feet.
Watertown was founded in 1879 as a rail terminus when the Chicago & Northwestern Railroad reactivated part of a line it had constructed to Lake Kampeska. Despite the prominence of rivers and lakes in the area, the city was named after Watertown, New York, the hometown of brothers John E. Kemp and Oscar P. Kemp, two of the city's founders. The town's name was originally planned to be named Kampeska.
During the 1880s, Watertown prospered as a transportation hub after the railroads had been extended farther west. Along with several other cities, Watertown had been a candidate as the capital of the new state of South Dakota, although it lost out to the more centrally located Pierre. The city's current newspaper, the Watertown Public Opinion, began publishing in 1887.
In the mid-20th century, Interstate 29 was constructed through eastern South Dakota. The route included a slight bend to bring the interstate closer to Watertown. The interstate's construction has been a major economic benefit to Watertown and the large communities next to it
The per capita income for the city was $18,994. About 5.7% of families and 9.3% of the population were below the poverty line, including 8.5% of those under age 18 and 11.0% of those age 65 or over.
Health and wellness are paramount in Watertown, with the city offering various amenities and services to support the well-being of its residents. The Prairie Lakes Healthcare System stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Watertown Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include The Gym Inc., Sweat Lab Society and Prescribed Fitness. Discover the walking and biking trails in and around Watertown, such as the Lake Kampeksa Loop and Conservation Park Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 23,230 (2023). ZIP code: 57201. Area code: 605. Elevation: 1,729 ft (527 m). Area: 26.34 sq mi (68.23 km2).
FAQs
What is it like to live in Watertown, SD?
Nestled between two lakes, Watertown has excellent outdoor recreation, hunting and fishing opportunities. Our neighborhoods are clean, quiet and safe. The school district is one of the best in the state and our hospital is the largest privately owned facility in South Dakota.
What is Watertown, SD famous for?
Watertown is the seat of Lake Area Technical Institute (1965). Local attractions include Mellette House (1883), the home of Arthur Calvin Mellette, the last governor of Dakota Territory and the first governor of South Dakota; the Codington County Heritage Museum, which preserves local history; the Terry Redlin Art Center, which displays original paintings of local artist Terry Redlin and has a planetarium; and the Bramble Park Zoo. Nearby are Sandy Shore and Pelican Lake recreation areas.
What is the crime rate in Watertown, SD?
The crime rate in Watertown is considerably higher than the national average across all communities in America from the largest to the smallest, although at 18 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Watertown is 1 in 57. Based on FBI crime data, Watertown is not one of the safest communities in America. Relative to South Dakota, Watertown has a crime rate that is higher than 88% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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