Mindfulness Classes Near Me

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Paula Dozier

Paula Dozier

Health Coach
Offers virtual services

Coming Soon


Wellness Coach Health Coach,Wellness Coach,Holistic Health Coach,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Holistic Health,Alternative Health Doctor,Mental Wellness,Mindset Coach,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Energy Coach,Resilience Coach,Digestive Health Specialist

Health Coach Health Coach,Wellness Coach,Holistic Health Coach,Health and Wellness Coach,Personal Coach,Holistic Health,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Healthy Cooking Class,Obesity Care,Stress Counseling,Mindset Coach,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Energy Coach,Paleo Diet Coach,Plant Based Diet Coach,Digestive Health Specialist
Elizabeth Gotkowski

Elizabeth Gotkowski

Health Coach
Offers virtual services

Coming Soon


Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc. Health Coach,Life Coach,Personal Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Healer,Chef,Essential Oil,Holistic Health,Mental Health,Quit Smoking Hypnosis,Weight Loss Hypnosis,Holistic Medicine,Grief Counseling,Nutrition Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Spiritual Cleansing,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Meal Prep,Private Cooking Class,Healthy Cooking Class,Beginner Cooking Class,Kids Cooking Class,Obesity Care,Keto Specialist,Food Allergist,Self Esteem Coach,Mindset Coach,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Liver Support,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Depression Therapist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist
Chris Ann Sepkowski

Chris Ann Sepkowski

Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
Offers virtual services

English

So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …


Frequently asked questions

 

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Box Elder, SD

 

Box Elder is a city in Pennington and Meade counties in the State of South Dakota. The population was 11,746 at the 2020 census, making it the 10th most populous city in South Dakota. Ellsworth Air Force Base lies on the northeast side of the city. Box Elder was named from nearby Boxelder Creek. Indie Rock band Pavement has a song on their second album named after the city.

According to the United States Census Bureau, the city has a total area of 14.777 square miles (38.27 km2), of which 14.753 square miles (38.21 km2) is land and 0.024 square miles (0.06 km2) is water. Box Elder is located within minutes of Ellsworth AFB, and surrounds it on three sides.

As of the 2020 census, there were 11,746 people, 4,123 households, and 2,992 families residing in the city. The population density was 809.7 inhabitants per square mile (312.6/km2). There were 4,373 housing units. The racial makeup of the city was 73.6% White, 3.6% African American, 7.4% Native American, 1.9% Asian, 0.3% Pacific Islander, 2.1% from some other races and 11.0% from two or more races. Hispanic or Latino of any race were 7.7% of the population. 24.9% of residents were under the age of 18, 8.1% were under 5 years of age, and 6.7% were 65 and older.

As of the census of 2010, there were 7,800 people, 2,443 households, and 1,968 families living in the city. The population density was 561.2 inhabitants per square mile (216.7/km2). There were 2,828 housing units at an average density of 203.5 per square mile (78.6/km2). The racial makeup of the city was 79.5% White, 5.1% African American, 4.4% Native American, 2.2% Asian, 0.4% Pacific Islander, 2.4% from other races, and 6.0% from two or more races. Hispanic or Latino of any race were 7.9%.

Of the 2,443 households, 55.2% had children under the age of 18 living with them, 60.6% were married couples living together, 14.1% had a female householder with no husband present, 5.8% had a male householder with no wife present, and 19.4% were non-families. 15.1% of households were one person, and 2% were one person aged 65 or older. The average household size was 2.95 and the average family size was 3.26.

The median age was 23.5 years. 33.6% of residents were under the age of 18; 20.4% were between the ages of 18 and 24; 30.3% were from 25 to 44; 13% were from 45 to 64, and 2.9% were 65 or older. The gender makeup of the city was 51.9% male and 48.1% female.

Health and wellness are paramount in Box Elder, with the city offering various amenities and services to support the well-being of its residents. The Monument Health stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Box Elder Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include YMCA, Yogidia and The Liberty Center. Discover the walking and biking trails in and around Box Elder, such as the Sturgis Connector Trail and Ballpark Road Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.

 

The top sites in Box Elder, SD are South Dakota Air and Space Museum, WaTiki Indoor Waterpark Resort, and Reptile Gardens.

 

Population: 12,581 (2022). ZIP code: 57719. Elevation: 928 m. Area code: 605. Area: 14.78 sq mi (38.27 km2).

 

FAQs

 

Is Box Elder, SD a safe place to live?

The crime rate in Box Elder is considerably higher than the national average across all communities in America from the largest to the smallest, although at 19 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Box Elder is 1 in 54. Based on FBI crime data, Box Elder is not one of the safest communities in America. Relative to South Dakota, Box Elder has a crime rate that is higher than 89% of the state's cities and towns of all sizes.

 

Why is Box Elder, SD called Box Elder?

In the late 1800s, the present-day Box Elder was only a fertile valley. Lone Tree, a few miles east of Box Elder, was a stop for the covered wagons and horsemen who were going from Fort Pierre to the Black Hills Stage and Wagon Road. In 1907, the Chicago and Northwestern Railroad built its track from Wasta to Rapid City. This was the beginning of the present-day Box Elder. Box Elder got its name from a large number of boxelder trees, from the Ashleaf Maple to the Acer Negundo, along Box Elder Creek flowing through the valley.

 

Is Box Elder, SD a town?

Box Elder, home to Ellsworth Air Force Base, is a growing residential community for both military and civilian families. It is the 12th largest city in South Dakota with a population slightly over 12,000 people. It’s also the third fastest-growing city in South Dakota.

 

Sources

Wikipedia

City of Box Elder

Monument Health

Box Elder Parks and Recreation Department

YMCA

Yogidia 

The Liberty Center

Sturgis Connector Trail 

Ballpark Road Trail

South Dakota Air & Space Museum

WaTiki Indoor Waterpark Resort

Reptile Gardens

Neighborhood Scout

South Dakota

Box Elder Chamber SD

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.