Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
HIiii. Welcome. My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
Heal emotional wounds, become self-aware and secure.
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
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Allentown, PA
Allentown is the county seat of Lehigh County, Pennsylvania, United States. It is the third-most populous city in Pennsylvania with a population of 125,845 as of the 2020 census and the most populous city in the Lehigh Valley metropolitan area, which had a population of 861,899 and was the 68th-most populous metropolitan area in the nation as of 2020.
Founded in 1762, Allentown is located on the Lehigh River, a 109-mile-long (175 km) tributary of the Delaware River. It is the largest of three adjacent cities, including Bethlehem and Easton in Lehigh and Northampton counties, in the Lehigh Valley region of eastern Pennsylvania. Allentown is located 48 miles (77 km) north of Philadelphia and 78 miles (126 km) west of New York City.
Allentown's geographic boundaries include a total area of 18.0 square miles (46.6 km2). Of this, 17.8 square miles (46.1 km2) is land and 0.2 square miles (0.5 km2) is water, according to the U.S. Census Bureau. Bodies of water include Jordan Creek and its tributary, Little Lehigh Creek, which join within the city limits and empty into the Lehigh River. Other bodies of water in Allentown include Lake Muhlenberg in Cedar Creek Parkway and a pond in Trexler Park.
Allentown is located in the Lehigh Valley, an eastern Pennsylvania geographic valley located between two Appalachian mountain ridges, Blue Mountain, which varies from 1,000 feet (300 m) to 1,600 feet (490 m) in height about 17 miles (27 km) north of the city, and South Mountain, a ridge of 500 feet (150 m) to 1,000 feet (300 m) in height that borders Allentown's southern edge. It includes both Lehigh and Northampton counties.
The Lehigh Valley's adjacent counties include Carbon and Monroe counties to its north, Bucks County to its southeast, Montgomery County to its south, Berks and Schuylkill counties to its west, and Warren County, New Jersey to its east.
Lehigh Valley Hospital-Cedar Crest, located on Cedar Crest Boulevard and part of Lehigh Valley Health Network, is Allentown and Lehigh Valley's largest hospital and the third-largest hospital in Pennsylvania with 877 beds and 46 operating rooms. It is also a Level 1 trauma center. St. Luke's University Health Network, Sacred Heart Hospital, and Good Shepherd Rehabilitation Network also provide hospital and rehabilitation services. In 2010, Allentown State Hospital, a psychiatric hospital in Allentown, was closed as part of a statewide closing of psychiatric hospitals by the Pennsylvania Department of Human Services.
Health and wellness are paramount in Allentown, with the city offering various amenities and services to support the well-being of its residents. The Lehigh Valley Health Network is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Allentown Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Steel Fitness Premier, Orangetheory Gym, and Valley Wellness Center. Discover the walking and biking trails in and around Allentown, such as the Main Trexler Park Loop and Rose Gardens Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Allentown, PA are PPL Center, America On Wheels Museum, Allentown Art Museum, and Da Vinci Science Center.
Population: 124,880 (2023). ZIP codes: 18101, 18102, 18103, 18104, 18105, 18106, 18109, 18175, and 18195. Area codes: 610, 484. Elevation: 338 ft (103 m). Area: 18.12 square miles (46.92 km²).
FAQs
How expensive is Allentown, PA?
Allentown is ranked 59 out of 273 cities across the US in terms of cost of living. The cost of living in Allentown is 106.2% of the national average. The median household income in Allentown is $47,703, which is 29% less than that of the state. The median income for an individual is $28,506, which is 27% less than that of the state. The average rent in Allentown (located in Allentown-Bethlehem-Easton -NJ Metro) metro area for a 2-bed home is $1,818, which is 23% more than the average rent across the US. The median home price in Allentown is $299,900 with a median price per sqft of $160.
Is Allentown, PA a good place to live?
Allentown is a city in Lehigh County, Pennsylvania, in the eastern United States. It’s part of the Lehigh Valley, a geographic area known for its fertile soil, rolling hills, and meandering Lehigh River. The region also has two other large cities, Bethlehem and Easton. Allentown is a dynamic and welcoming city that offers its residents a high quality of life. With its rich history, thriving arts scene, and diverse economy, Allentown has a balanced list of advantages as a place to live in Pennsylvania.
Why is Allentown, PA so famous?
Allentown holds historical significance as the location where the Liberty Bell, then known as the State House Bell, was successfully hidden for nine months by American patriots to avoid its capture by the British Army after the fall of Philadelphia during the Revolutionary War. After George Washington's defeat at the Battle of Brandywine in Chadds Ford Township, Pennsylvania on September 11, 1777, the revolutionary capital of Philadelphia was left defenseless, and American patriots began preparing for what they saw as an imminent British attack on the city. Pennsylvania's Supreme Executive Council ordered that 11 bells, including the State House Bell, now known as the Liberty Bell, and ten other bells from Philadelphia's Christ Church and St. Peter's Church, be taken down and moved out of Philadelphia to protect them from the British Army, which would melt the bells down to cast into munitions.
Sources
Allentown Parks and Recreation Department
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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