Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, …
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I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
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Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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The Dalles, OR
The Dalles, formally the City of The Dalles and also called Dalles City, is an inland port and the largest city in Wasco County, Oregon, United States. The Dalles is 75 miles (121 km) east of Portland, within the Columbia River Gorge National Scenic Area.
The area around The Dalles is known to have been a trading center for Native Americans as long as 10,000 years ago and is thus one of the oldest inhabited places in North America. The site of what is now the city of The Dalles was a major Native American trading center. The general area is one of the continent's most significant archaeological regions. Lewis and Clark camped near Mill Creek on October 25–27, 1805, and recorded the Indian name for the creek as Quenett.
The name of the city comes from the French word dalle, meaning either "sluice", akin to English "dale" and German T[h]al, "valley", or "flagstone", referring to the columnar basalt rocks carved by the river (in voyageur French used to refer to rapids), which was used by the French-Canadian employees of the North West Company to refer to the rapids of the Columbia River between the present-day city and Celilo Falls. Also in the same area were the Petites Dalles Little Dalles, or Short Narrows. In French, "les dalles" means "the slabs". When a river flows over hard flat rocks, it becomes shallow, and rapids are created.
Highways I-84, US 30, and US 197 meet in the city. According to the United States Census Bureau, the city has a total area of 20.61 square miles (53.38 km2), of which 20.35 square miles (52.71 km2) is land and 0.26 square miles (0.67 km2) is water.
Health and wellness are integral aspects of life in The Dalles. The Mid-Columbia Medical Center serves as a cornerstone in providing healthcare services to the community. Residents have access to comprehensive medical care, ensuring the well-being of the population. Cascade Acupuncture Center offers acupuncture services for pain relief, stress reduction, and overall well-being. Empower Yoga and Pure Yoga The Dalles provide yoga classes for physical and mental rejuvenation. The Dalles Athletic Club offers various exercise programs and personal training sessions. Discover the walking and biking trails in and around The Dalles, such as the Memaloose Hills and Eagle Caves Rim Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in The Dalles, OR are Columbia Gorge Discovery Center and Museum, Fort Dalles Museum, and Sorosis Park.
Population: 15,932 (2023). ZIP Code: 97058. Area codes: 458, 541. Elevation: 243 ft (74 m). Area: 6.94 sq mi (17.98 km2).
FAQs
Is The Dalles, OR worth visiting?
Much of The Dalles' past lingers in its many 19th-century homes and churches and in its museums. Scenic drives include a section of Historic Highway 30 between Mosier and The Dalles, and scenic I-84 bordering the Columbia from Troutdale to Boardman. The Dalles' dry, sunny weather lends to it being a popular destination for cycling, geocaching, hiking, and mountain biking. These and other recreational activities are available at the nearby Deschutes River State Recreation Area, where white-water rafting and fishing also are popular. The Columbia at The Dalles is a favorite area for sailboarding and fishing.
How did The Dalles, OR get its name?
The name of the city comes from the French word dalle, meaning either "sluice", akin to English "dale" and German T[h]al, "valley", or "flagstone", referring to the columnar basalt rocks carved by the river (in voyageur French used to refer to rapids), which was used by the French-Canadian employees of the North West Company to refer to the rapids of the Columbia River between the present-day city and Celilo Falls. Also in the same area were the Petites Dalles Little Dalles, or Short Narrows. In French, "les dalles" means "the slabs". When a river flows over hard flat rocks, it becomes shallow, and rapids are created.
What is the history of The Dalles, OR?
The area around The Dalles is known to have been a trading center for Native Americans as long as 10,000 years ago and is thus one of the oldest inhabited places in North America. The site of what is now the city of The Dalles was a major Native American trading center. The general area is one of the continent's most significant archaeological regions. Lewis and Clark camped near Mill Creek on October 25–27, 1805, and recorded the Indian name for the creek as Quenett.
Sources
Columbia Gorge Discovery Center and Museum
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