Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
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Welcome! I’m Cheryl Dantoni, a Certified Professional Health Coach & Shoden - Second Degree Reiki Practitioner with a passion for guiding individuals who struggle with emotional eating, self-care, and mindset transformation. With over 10 years of experience and certifications in Integrative Nutriti…
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifestation, Purpose, and C…
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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Hi there! I'm Senia — a Certified Mindfulness Coach, Ayurvedic Nutritionist, and Licensed Yoga Instructor. I'm deeply passionate about holistic wellness and helping others live with intention and purpose. My approach blends mindfulness, Ayurvedic principles, and yoga to support your unique journ…
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Hey y'all! My name is Melyssa with a WHY, and my vision is to create a world where the healthy choice is the easy choice and we are able to empower individuals, communities, and companies to develop enjoyable, sustainable lifestyle changes! Through multidisciplinary, evidence-based approaches, we s…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
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Salem, OR
Salem is the capital city of the U.S. state of Oregon, and the county seat of Marion County. It is located in the center of the Willamette Valley alongside the Willamette River, which runs north through the city. The river forms the boundary between Marion and Polk counties, and the city neighborhood of West Salem is in Polk County. Salem was founded in 1842, became the capital of the Oregon Territory in 1851, and was incorporated in 1857.
Salem had a population of 175,535 at the 2020 census, making it the 3rd most populous city in the state after Portland and Eugene. Salem is the principal city of the Salem Metropolitan Statistical Area, a metropolitan area that covers Marion and Polk counties and had a combined population of 433,353 at the 2020 census. This area is, in turn, part of the Portland–Vancouver–Salem Combined Statistical Area.
The city is home to Willamette University, Corban University, and Chemeketa Community College. The State of Oregon is the largest public employer in the city, and Salem Health is the largest private employer. Transportation includes public transit from Cherriots (legally known as Salem Area Mass Transit District), Amtrak service, as well as limited commercial and non-commercial air travel at McNary Field. Major roads include Interstate 5, Oregon Route 99E, and Oregon Route 22, which connects West Salem across the Willamette River via the Marion Street and Center Street bridges.
Salem is located in the north-central Willamette Valley, in Marion and Polk counties. The 45th Parallel (roughly the halfway point between the North Pole and the Equator) passes through Salem's city limits.
According to the United States Census Bureau, the city has a total area of 48.45 square miles (125.48 km2), of which 47.90 square miles (124.06 km2) is land and 0.55 square miles (1.42 km2) is water.
Although the Willamette River flows through Salem, the North Santiam River watershed is Salem's primary drinking water source. Other important streams that pass through Salem are Mill Creek, the Mill Race, Pringle Creek, and Shelton Ditch. Smaller streams in the southern and southeastern parts of the city include Clark Creek, Jory Creek, Battle Creek, Croisan Creek, and Claggett Creek, while Glen Creek and Brush Creek flow through West Salem.
Elevation within the city limits ranges from about 120 to 800 feet (37 to 244 m). Salem contains the volcanic Salem Hills in the south and is sandwiched by the 1,000 ft (300 m) Eola Hills directly to the west and the 600 ft (180 m) Waldo Hills to the east. Northern and eastern Salem are less hilly. South and West Salem contain some canyons and are the hilliest areas. The coast range and the Cascades—including Mount Hood, Mount Jefferson, and on the clearest of days, Mount St. Helens and Mount Adams in Washington—can be viewed from throughout the city.
Like most of the Willamette Valley area, Salem has a Mediterranean climate (Köppen Csb). Rain is heaviest in late fall and throughout winter, and almost all of the annual precipitation falls between October and April, with a dry season from May through September. Light snowfall occurs in winter, but major snows are rare. Mostly cloudy skies and low cloud ceilings are commonplace during the rainy season.
The city places a strong emphasis on health and wellness for its residents. Salem is served by multiple healthcare facilities, including Salem Health, a leading provider offering comprehensive medical services. Experience relaxation and stress relief through sensory deprivation float therapy at Soak Float Center. Achieve optimal spinal health and wellness with chiropractic care at Chiropractic Physicians, PC. Embrace natural medicine and personalized healthcare solutions at Salem Naturopathic Clinic. Engage in indoor rock climbing and bouldering sessions at The Rock Boxx. Rejuvenate your body and mind with therapeutic massage and wellness services at MDB Massage & Wellness. Connect with nature and learn about birds of prey at the Cascades Raptor Center.
Top sites in Salem, OR are Willamette Heritage Center, the Oregon State Capitol, and The Witch House at Salem.
Population: 177,432 (2023). ZIP codes: 97301–97306 and 97308–97314. Area codes: 503 and 971. Elevation: 177 ft (54 m). Area:49.45 sq mi (128.08 km2).
FAQs
What is Salem, OR known for?
Salem is prominently known as the home of the Oregon State Capitol, a symbol of the state’s governance and political center. The Capitol building, with its distinctive golden pioneer statue on top, is a historic and architectural landmark in the heart of Salem. Visitors to Salem often explore the Capitol grounds, which include beautifully landscaped gardens and monuments, experiencing firsthand the political and cultural significance of this iconic structure.
Is Salem, OR expensive place to live?
Compared to Portland or Seattle, Salem is inexpensive. Portland’s cost of living is 127.7, while Seattle’s is 158.1. Oregon’s capital city falls at 104 (about four percent above the national average). Salem is a pretty affordable place to live for a modestly sized city, especially when you think about how expensive other cities on the West Coast can be. The cost of living in Salem is 104, compared to the national average index of 100. It’s lower than the state’s cost of living, which is 114.3.
When to visit Salem, OR?
Warm summer days and relatively cool nights make summer the perfect time for outdoor events, festivals, and concerts in the Salem region. Visitors travel from far and wide to attend unique events such as the World Beat Festival (June), the Salem Art Fair & Festival (July), and Fiesta Mexicana (August). Summer also offers the perfect time to enjoy water activities (think kayaking, canoeing, and stand-up paddle boarding) along the Willamette River Water Trail and other bodies of water in the area.
Sources
Salem Healing Hands Chiropractic & Massage
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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