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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
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Mental Health Advocate, Socially Conscious Entrepreneur. I place high value on strengths of fairness, kindness and bravery. My lifelong love of learning and curiosity about the world around me have given me invaluable social intelligence, cultural awareness and perspective. My myriad profess…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing. I began studying the healing powe…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
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Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…
Frequently asked questions
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Shawnee, OK
Shawnee is a city in and the county seat of Pottawatomie County, Oklahoma, United States. The population was 29,857 in 2010, a 4.9 percent increase from the figure of 28,692 in 2000. The city is part of the Oklahoma City-Shawnee Combined Statistical Area and the principal city of the Shawnee Micropolitan Statistical Area. With access to Interstate 40, Shawnee is approximately 45 minutes east of downtown Oklahoma City. To the east and northeast, Shawnee is 112 miles from the McClellan-Kerr Arkansas River Navigation System, which provides shipping barge access to the Gulf of Mexico. The area surrounding Shawnee was settled after the American Civil War by several tribes that the federal government had removed to Indian Territory. The Sac and Fox originally were deeded land in the immediate area but were soon followed by the Kickapoo, Shawnee, and Potawatomi Indians. These federally recognized tribes continue to reside today in and around Shawnee.
According to the United States Census Bureau, the city has a total area of 44.7 square miles (116 km2), of which 42.3 square miles (110 km2) is land and 2.4 square miles (6.2 km2) (5.37%) is water.
The area surrounding Shawnee was settled after the American Civil War by several tribes that the federal government had removed to Indian Territory. The Sac and Fox originally were deeded land in the immediate area but were soon followed by the Kickapoo, Shawnee, and Potawatomi Indians. These federally recognized tribes continue to reside today in and around Shawnee.
Throughout the 1870s, Texas cattle drovers pushed their herds across Indian Territory; there were four major trails, with the West Shawnee trail crossing near present-day Kickapoo and Main streets. With the cattle drives, railroads were constructed through the territory, with the government forcing tribes to cede rights of way.
Shawnee, OK offers a variety of spas, gyms, and health and wellness activities to cater to the health and fitness needs of its residents. The Grand Spa provides a tranquil escape with massages, facials, and holistic therapies, promoting relaxation and rejuvenation. Anytime Fitness offers 24/7 access to state-of-the-art equipment and personalized training programs for fitness enthusiasts. The Yoga Room hosts a variety of yoga and Pilates classes, focusing on core strength, flexibility, and mental wellness. Shawnee Family Wellness Center offers a range of fitness classes, personal training, and a well-equipped gym for all fitness levels. Cornerstone Chiropractic focuses on spinal health, pain relief, and overall wellness with a range of chiropractic services. Planet Fitness promotes a judgment-free environment with a wide array of exercise equipment and group fitness classes. These diverse facilities and activities make Shawnee a hub for wellness and active living, enriching the lives of its residents.
The top sites in Shawnee, OK are the Mabee-Gerrer Museum of Art, Citizen Potawatomi Nation Cultural Heritage Center, and Shawnee Little Theatre Inc.
Population: 31,720 (2022). ZIP Codes: 74801, 74802, 74804. Area codes: 405, 572. Elevation: 1,053 ft (321 m). Area: 40.91 sq mi (105.95 km2).
FAQs
Is Shawnee, OK a City or town?
Shawnee is located 35 miles east of Oklahoma City and has a strong sense of place, highlighted by its rich history and diversity. The City has a population of over 31,000 and serves as a regional hub for the surrounding predominately rural area and is also the County seat for Pottawatomie County. Shawnee is home to Oklahoma Baptist University, Gordon Cooper Technology Center, and St Anthony's Medical Center, which serves as a regional medical center.
What is the race population in Shawnee, OK?
White: 71.08% Native American: 13.78% Two or more races: 8.35% Black or African American: 4.77%. The average household income in Shawnee is $67,174 with a poverty rate of 20.24%. The median age in Shawnee is 34.9 years: 34.5 years for males, and 35.3 years for females.
What is Shawnee, OK famous for?
Located in the heart of cotton, potato, and peach country, Shawnee quickly became an agricultural center. Reportedly, Shawnee had the largest cotton-seed oil mill in the Southwest. By 1902, there were seven cotton gins in the immediate area and two cotton compresses.
Sources
Shawnee Family Wellness Center
Mabee-Gerrer Museum of Art
Citizen Potawatomi Nation Cultural Heritage Center
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