Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
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Welcome! I’m Cheryl Dantoni, a Certified Professional Health Coach & Shoden - First Degree Reiki Practitioner with a passion for guiding individuals who struggle with emotional eating, self-care, and mindset transformation. With over 10 years of experience and certifications in Integrative Nutritio…
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Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifestation, Purpose, and C…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Heal emotional wounds, become self-aware and secure.
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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As a Trauma and Holistic Mindset Coach, I am deeply committed to helping individuals heal from past wounds and overcome limiting beliefs, empowering them to step into their fullest potential. Drawing from my personal journey of transformation and years of holistic practice, I guide clients through …
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Welcome, Beautiful Soul ✨ I’m so glad you’re here. My name is Brie, and I’m a mother, Spiritual Life Coach, Energy Healer, and Hypnotherapist—and the heart behind BEEcome Her. I help women embody their highest and best selves so they can manifest not only the love they deeply desire, but the …
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
As a certified health and wellness coach, life coach, and personal trainer, I take a holistic approach to helping individuals create meaningful, sustainable change. I work with clients to identify their goals, break through barriers, and build routines that support both physical well-being and pers…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
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Oklahoma City, OK
Oklahoma City, officially the City of Oklahoma City, and often shortened to OKC, is the capital and most populous city of the U.S. state of Oklahoma. The county seat of Oklahoma County ranks 20th among United States cities in population and is the 8th largest city in the Southern United States. The population grew following the 2010 census and reached 681,054 in the 2020 census. The Oklahoma City metropolitan area had a population of 1,396,445, and the Oklahoma City–Shawnee Combined Statistical Area had a population of 1,469,124, making it Oklahoma's largest municipality and metropolitan area by population.
Oklahoma City's city limits extend somewhat into Canadian, Cleveland, and Pottawatomie counties, though much of those areas outside the core Oklahoma County area are suburban tracts or protected rural zones (watershed). The city is the eighth-largest in the United States by area including consolidated city-counties; it is the second-largest, after Houston, not including consolidated cities. The city is also the second-largest by area among state capital cities in the United States, after Juneau, Alaska. Along with Topeka, Kansas, and Cheyenne, Wyoming, Oklahoma City is one of three state capitals with an indigenous name in a state with an indigenous name.
Oklahoma City has one of the world's largest livestock markets. Oil, natural gas, petroleum products, and related industries are its economy's largest sectors. The city is in the middle of an active oil field, and oil derricks dot the capitol grounds. The federal government employs a large number of workers at Tinker Air Force Base and the United States Department of Transportation's Mike Monroney Aeronautical Center (which houses offices of the Federal Aviation Administration and the Transportation Department's Enterprise Service Center, respectively).
Oklahoma City is on the I-35 and I-40 corridors, one of the primary travel corridors south into neighboring Texas and New Mexico, north towards Wichita and Kansas City, west to Albuquerque, and east towards Little Rock and Memphis. Located in the state's Frontier Country region, the city's northeast section lies in an ecological region known as the Cross Timbers. The city was founded during the Land Run of 1889 and grew to a population of over 10,000 within hours of its founding. It was the site of the April 19, 1995, bombing of the Alfred P. Murrah Federal Building, in which 168 people died, the deadliest terror attack in U.S. history until the attacks of September 11, 2001, and the deadliest act of domestic terrorism in U.S. history.
Since weather records have been kept beginning in 1890, Oklahoma City has been struck by 14 violent tornadoes, 11 of which were rated F4 or EF4 on the Fujita and Enhanced Fujita scales, and one each rated F5 and EF5.
Oklahoma City lies along one of the primary corridors into Texas and Mexico, and is a three-hour drive from the Dallas-Fort Worth metroplex. The city is in the Frontier Country region in the center of the state, making it an ideal location for state government.
According to the United States Census Bureau, the city has a total area of 620.34 square miles (1,606.7 km2), of which 601.11 square miles (1,556.9 km2) is land and 19.23 square miles (49.8 km2) is water.
Oklahoma City lies in the Sandstone Hills region of Oklahoma, known for hills of 250 to 400 feet (80 to 120 m) and two species of oak: blackjack oak (Quercus marilandica) and post oak (Q. stellata). The northeastern part of the city and its eastern suburbs fall into an ecological region known as the Cross Timbers.
The city is roughly bisected by the North Canadian River (recently renamed the Oklahoma River inside city limits). The North Canadian once had sufficient flow to flood every year, wreaking destruction on surrounding areas, including the central business district and the original Oklahoma City Zoo. In the 1940s, a dam was built on the river to manage the flood control and reduce its level. In the 1990s, as part of the citywide revitalization project known as MAPS, the city built a series of low-water dams, returning water to the portion of the river flowing near downtown. The city has three large lakes: Lake Hefner and Lake Overholser, in the northwestern quarter of the city; and the largest, Lake Stanley Draper, in the city's sparsely populated far southeast portion.
The population density normally reported for Oklahoma City using the area of its city limits can be misleading. Its urbanized zone covers roughly 244 square miles (630 km2) resulting in a 2013 estimated density of 2,500 per square mile (970/km2), compared with larger rural watershed areas incorporated by the city, which cover the remaining 377 sq mi (980 km2) of the city limits. Oklahoma City is one of the largest cities in the nation in compliance with the Clean Air Act.
Health and wellness are integral aspects of life in Oklahoma City, supported by a robust healthcare system and a commitment to promoting a healthy lifestyle. The OU Health Sciences Center, a leading medical and research institution, plays a crucial role in providing cutting-edge healthcare services to residents and advancing medical knowledge. The city also boasts an extensive network of parks, including the iconic Myriad Botanical Gardens, providing opportunities for outdoor activities and fostering a sense of community well-being. The Oklahoma City National Memorial & Museum serves as a poignant tribute to the victims, survivors, and heroes of the tragic Oklahoma City bombing in 1995, offering visitors a solemn yet inspiring experience through its exhibits, artifacts, and memorial grounds. Meanwhile, the Oklahoma City Museum of Art showcases a diverse collection of artworks spanning various periods and styles, featuring both permanent and rotating exhibitions that offer insight into the rich cultural heritage and artistic expression of Oklahoma City and beyond.
Top sites in Oklahoma City, OK are Oklahoma City National Memorial & Museum, Oklahoma City Zoo, Myriad Botanical Gardens, and Oklahoma City Museum of Art.
Population: 702,767 (2023). ZIP codes: 73101, 73199. Area codes: 405, 572. Elevation: 1,198 ft (365 m). Area: 620.79 sq mi (1,607.83 km2).
FAQs
Why is Oklahoma City, OK so popular?
Nestled in the heart of the United States, Oklahoma City, often referred to as OKC is a city on the rise. With its vibrant economy, affordable living, and a strong sense of community, it's no wonder that many people are considering making the move to this charming city. Oklahoma City’s job market is thriving, with a diverse range of opportunities in various industries.
What is the race population in Oklahoma City, OK?
White: 61.44% Black or African American: 13.68% Two or more races: 11.79% Other race: 5.07%. Oklahoma City has experienced very healthy growth over the last two decades, particularly among the suburbs. From 2000 to 2010, Oklahoma City grew 8.1%. It finally became the 29th most populous city in the US, passing Milwaukee and Las Vegas, in 2012.
Is Oklahoma City, OK expensive to live in?
Oklahoma City, Oklahoma's cost of living is 16% lower than the national average. The cost of living in any area can vary based on factors such as your career, average salary, and the real estate market of that area. Oklahoma City's housing expenses are 29% lower than the national average and the utility prices are 6% lower than the national average. Transportation expenses like bus fares and gas prices are 9% lower than the national average.
Sources
Oklahoma City National Memorial & Museum
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