If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant. She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxati…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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As a double-board certified facial plastic & reconstructive surgeon, I have the privilege of being able to help my patients live their best, most confident lives. My passion and approach is offering beautiful and natural improvements through minimally invasive procedures and surgical techniques.I l…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Frequently asked questions
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Parma Heights, OH
Parma Heights is a city in Cuyahoga County, Ohio, United States. The city's population was 20,863 as of the 2020 census. A suburb of Cleveland, it is a part of the Cleveland metropolitan area. Parma Heights is surrounded on the north, east, and south by the larger city of Parma. The cities of Brook Park and Middleburg Heights form most of the western border.
Parma Heights is located at 41°23′10″N 81°45′48″W (41.386051, -81.763459). According to the United States Census Bureau, the city has a total area of 4.19 square miles (10.85 km2), all land.
In 1806, the area that was to become Parma and Parma Heights was originally surveyed by Abraham Tappan, a surveyor for the Connecticut Land Company, and was known as Township 6 - Range 13. This designation gave the town its first identity in the Western Reserve. Soon after, Township 6 - Range 13 was commonly referred to as "Greenbriar," supposedly for the rambling bush that grew there. Benajah Fay, his wife Ruth Wilcox Fay, and their ten children, arrivals from Lewis County, New York, were the first settlers in 1816. The area of Greenbriar that was to later become Parma Heights was first settled in 1817. It was around that time that Greenbriar, under a newly organized government seat under Brooklyn Township, began attending to its own governmental needs.
Self-government started to gain in popularity by the time the new Greenbriar settlement contained twenty householders. However, before the establishment of the new township, the name Greenbriar was replaced by the name Parma. This was largely due to Dr. David Long who had recently returned from Italy and "impressed with the grandeur and beauty...was reminded of Parma, Italy and...persuaded the early townspeople that the territory deserved a better name than Greenbriar."
In 1911, Parma Heights, due to the temperance mood of the day, separated itself from the Parma Township by a vote of 42 to 32 and was incorporated as a village comprising 4.13 square miles. "A main reason for establishing the village of Parma Heights was to get a town marshal...There is one saloon in the territory...some pretty rough crowds on Sundays have disturbed the quiet of the neighborhood...wanted it closed on Sundays...To do this they wished a town marshal. They couldn't have a town marshal without becoming a village, so they became one." By 1920, census records show that Parma Heights contained 310 residents.
Parma Heights is included in the Parma City School District. Parma Park Elementary School (grades K–4) and Valley Forge High School (grades 8–12) are located within the city limits. Private schools include Holy Name High School, Holy Family School, Incarnate Word Academy, Parma Heights Christian Academy, and Parma Park Christian Life Academy. Parma Heights is home to the Western Campus of Cuyahoga Community College.
Health and wellness are paramount in Parma Heights, with the city offering various amenities and services to support the well-being of its residents. The UH Parma Medical Center stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Parma Heights Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include FitWorks and 360 Fit. Discover the walking and biking trails in and around Parma Heights, such as the Lake-to-Lakes Trail and Euclid Creek Reservation All Purpose Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Parma Heights, OH are The Cassidy Theatre, Family Fun Center, and Parma Heights Pool.
Population: 20,389 (2022). ZIP Code: 44130. Area codes: 440, 216. Elevation: 856 ft (261 m). Area: 4.20 sq mi (10.87 km2).
FAQs
What is the crime rate in Parma Heights, OH?
With a crime rate for both violent and property crime combined of 4 per 1,000 residents, the crime rate in Parma Heights is one of the lower rates in America among communities of all sizes (lower than 78% of America's communities). One's chance of becoming a victim of crime in Parma Heights is one in 232. These statistics highlight Parma Heights as a desirable place to live, with residents enjoying a peaceful and secure environment. The city's proactive approach to law enforcement, community engagement, and crime prevention initiatives contribute to its reputation as a safe and welcoming community for residents and visitors alike.
What are the demographics of Parma Heights, OH?
Parma Heights, OH is home to a population of 20.7k people, of which 96.9% are citizens. As of 2022, 9.21% of Parma Heights, OH residents were born outside of the country (1.91k people). In 2022, there were 4.56 times more White (Non-Hispanic) residents (15k people) in Parma Heights, OH than any other race or ethnicity. There were 3.29k Black or African American (Non-Hispanic) and 819 White (Hispanic) residents, the second and third most common ethnic groups.
Is Parma Heights, OH a good place to live?
Living in Parma Heights offers residents an urban suburban mix feel and most residents own their homes. In Parma Heights, there are a lot of restaurants and parks. Many families, young professionals, and retirees live in Parma Heights and residents tend to have moderate political views.
Sources
Parma Heights Parks and Recreation Department
Euclid Creek Reservation All Purpose Trail
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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