Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
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I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
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Mental Health Advocate, Socially Conscious Entrepreneur. I place high value on strengths of fairness, kindness and bravery. My lifelong love of learning and curiosity about the world around me have given me invaluable social intelligence, cultural awareness and perspective. My myriad profess…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Frequently asked questions
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Cincinnati, OH
Cincinnati (nicknamed Cincy) is a city in and the county seat of Hamilton County, Ohio, United States. Settled in 1788, the city is located on the northern side of the confluence of the Licking and Ohio rivers, the latter of which marks the state line with Kentucky. The population of Cincinnati was 309,317 in 2020, making it the third-most populous city in Ohio after Columbus and Cleveland, and 65th in the United States. The city is the economic and cultural hub of the Cincinnati metropolitan area, Ohio's most populous metro area, and the nation's 30th-largest with over 2.265 million residents.
Throughout much of the 19th century, Cincinnati was among the top 10 U.S. cities by population. The city developed as a river town for cargo shipping by steamboats, located at the crossroads of the Northern and Southern United States with fewer immigrants and less influence from Europe than East Coast cities in the same period. However, it received a significant number of German-speaking immigrants, who founded many of the city's cultural institutions. It later developed an industrialized economy in manufacturing. Many structures in the urban core have remained intact for 200 years; in the late 1800s, Cincinnati was commonly referred to as the "Paris of America" due mainly to ambitious architectural projects such as the Music Hall, Cincinnatian Hotel, and Roebling Bridge.
Cincinnati has the twenty-eighth largest economy in the United States and the fifth largest in the Midwest, home to several Fortune 500 companies including Kroger, Procter & Gamble, and Fifth Third Bank. It is home to three professional sports teams: the Cincinnati Reds of Major League Baseball; the Cincinnati Bengals of the National Football League; and FC Cincinnati of Major League Soccer; it is also home to the Cincinnati Cyclones, a minor league ice hockey team. The city's largest institution of higher education, the University of Cincinnati, was founded in 1819 as a municipal college and is now ranked as one of the 50 largest in the United States. The Sixth Circuit Court of Appeals is based in the city.
Cincinnati is the birthplace of William Howard Taft, the 27th President and 10th Chief Justice of the United States. Recently, Cincinnati has been named among the 100 most livable cities in the world, at number 88, and is on many Best Places to Live lists, including Livability.com and U.S. News & World Report. Forbes ranked Cincinnati as the 5th best city for young professionals in 2023.
The city is undergoing significant changes due to new development and private investment. This includes buildings of the long-stalled Banks project that includes apartments, retail, restaurants, and offices, which will stretch from Great American Ball Park to Paycor Stadium. Phase 1A is already complete and 100 percent occupied as of early 2013. Smale Riverfront Park is being developed along with The Banks and is Cincinnati's newest park. Nearly $3.5 billion has been invested in the urban core of Cincinnati (including Northern Kentucky). Much of this development has been undertaken by 3CDC. The Cincinnati Bell Connector began in September 2016.
Cincinnati is midway by river between the cities of Pittsburgh, Pennsylvania, and Cairo, Illinois. The downtown lies near the mouth of the Licking, a confluence where the first settlement occurred. Metro Cincinnati spans southern Ohio, southeastern Indiana, and northern Kentucky; the census bureau has measured the city proper at 79.54 square miles (206.01 km2), of which 77.94 square miles (201.86 km2) are land and 1.60 square miles (4.14 km2) are water. The city spreads over several hills, bluffs, and low ridges overlooking the Ohio in the Bluegrass region of the country. The tristate is geographically located within the Midwest at the far northern extremity of the Upland South.
Three municipalities are enveloped by the city: Norwood, Elmwood Place, and Saint Bernard. Norwood is a business and industrial city, while Elmwood Place and Saint Bernard are small, primarily residential, villages. Cincinnati does not have an exclave, but the city government does own several properties outside the corporation limits: French Park in Amberley Village and the disused runway at the former Blue Ash Airport in Blue Ash.
Cincinnati, Ohio has a wide range of health and wellness activities and projects catering to different interests. If you're looking for healthcare facilities, you can visit hospitals like Cincinnati Children's Hospital Medical Center and TriHealth. For a rejuvenating spa experience, you can check out Woodhouse Day Spa or The Spa at 21c. To stay active, there are excellent gyms like LA Fitness, YMCA of Greater Cincinnati, and Planet Fitness. Moreover, Cincinnati offers beautiful parks with walking trails, sports facilities, and outdoor recreation areas such as Cincinnati Parks and the Great Parks of Hamilton County. These health-promoting activities and facilities create a vibrant wellness scene in Cincinnati, allowing individuals to prioritize their physical and mental well-being.
Top sites in Cincinnati, OH are Cincinnati Zoo & Botanical Garden, Cincinnati Art Museum, and National Underground Railroad Freedom Center.
Population: 311,097 (2023). ZIP code: 45201. Area codes: 513, 283. Elevation: 742 ft (226 m). Area: 79.64 sq mi (206.26 km2).
FAQs
Is Cincinnati, OH a nice place to live?
Cincinnati is in Hamilton County and is one of the best places to live in Ohio. Living in Cincinnati offers residents an urban suburban mix feel and most residents rent their homes. In Cincinnati there are a lot of bars, restaurants, coffee shops, and parks. Many families and young professionals live in Cincinnati and residents tend to lean liberal.
What rank is Cincinnati, OH in crime?
Overall violent crime reached an all-time low in 2022; rape and robbery went up that year, while homicides and aggravated assaults decreased. Property crimes went up in 2022, primarily driven by an increase in auto thefts.Using FBI data for 2019, Cincinnati ranks 19th in the 100 most populous cities in the U.S. for overall crime rate (includes both violent and property crime). Homicides reached a record high 94 in 2020, and the record was matched in 2021. There were 78 homicides in 2022; of those, 64 involved a firearm.
What is Cincinnati, OH most famous for?
The Cincinnati Region is famous for beer, which isn’t surprising given that they have been brewing for over 200 years. In the 1800s, German immigrants settled in Over-the-Rhine and started brewing beer—so much beer in fact that Cincinnati came to be known as the “Beer Capital of the World.” Today Cincinnati is still famous for beer and is home to over 50 breweries.
Sources
Cincinnati Children's Hospital Medical Center
Great Parks of Hamilton County
Cincinnati Zoo & Botanical Garden
National Underground Railroad Freedom Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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