Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
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Welcome to Bright Medical Wellness, LLC, your dedicated partner in the transformative journey towards a healthier, more vibrant you. Established and licensed in 2024, we stand at the forefront of the Health and Wellness industry, committed to educating and promoting wise lifestyle choices. Our team…
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Hello, my name is Linda. I am a trained Holistic Life Coach and certified Holistic Practitioner. Combining different tools and modalities, my goal is to support you restoring Harmony in your Life.
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
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Thinking I was a healthy woman came to an end when symptoms like a heart attack, psoriatic arthritis, hypothyroidism, brain fog, and a few more health problems pretty much halted my life. It resulted in being bedridden and needing a wheelchair to get around. Add to that a severe depression and feel…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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"To source your health is to reconnect with the origins of your well-being" A Consciousness-Based Collaborative Health Promotion Company At JA WellSources, we believe in making integrative and functional health accessible, equitable, and impactful. As a Holistic Nutritional Resource Specialis…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome to my page. For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
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Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America. In her local practice as a …
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
Frequently asked questions
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Ashland, OH
Ashland is a city in and the county seat of Ashland County, Ohio, United States, about 66 miles (106 km) southwest of Cleveland and 82 miles (132 km) northeast of Columbus. The population was 19,225 at the 2020 census. It is the center of the Ashland Micropolitan Statistical Area, which includes all of Ashland County.
According to the 2010 census, the city has an area of 11.23 square miles (29.1 km2), of which 11.17 square miles (28.9 km2) (or 99.47%) is land and 0.06 square miles (0.16 km2) (or 0.53%) is water. The city has 85.6 miles (137.8 km) of streets, one hospital, two fire stations, one police station, and five parks.
Ashland was laid out by Daniel Carter in 1815. Ashland was originally called Uniontown, but in 1822 the city was compelled to adopt a new name because another city in Ohio was already named Uniontown. The new name of Ashland was selected by supporters of the Kentucky congressman Henry Clay, from Ashland, his estate near Lexington. Later, "Henry Clay High School" was considered as a name for what is now known as Ashland High School.
In the mid-1800s, Ashland pioneers traveled to Oregon, naming a settlement after the town. In 1878, with financial assistance from the city, the German Baptist Brethren Church opened Ashland College. Ashland became an early center of manufacturing in Ohio. In 1870, brothers Francis E. Myers and Philip A. Myers went into business selling farm equipment and operating a repair shop. They secured the patent for a double-action pump that delivered water in a steady stream rather than spurts. By 1915, F.E. Myers & Bro. had 800 workers. Myers was the largest of the 47 factories in Ashland at that time. Other factories included Reliable Match Co. ("Strike Anywhere Matches"), Kauffman Mfg. Co. (manufacturer of folding chairs used in Union Army encampments), Dr. Hess & Clark (veterinary supplies and disinfectants), and T.W. Miller's Faultless Rubber Co. (rubber sundries, surgical goods, and bicycle tires).
In 1912, Harry Ross Gill, an Ashland native, invented the way to make cigar-shaped balloons (until then they were only round). He started the Eagle Rubber Company in 1913 and the National Latex Company in 1929. The industry that Gill developed in Ashland led to the city becoming known as "the balloon capital of the world." Ashland still celebrates its balloon heritage with its annual BalloonFest. Ashland was designated a Tree City USA by the National Arbor Day Foundation in 1984.
Health and wellness are integral components of Ashland's community life. The Samaritan Regional Health System serves as a cornerstone, offering comprehensive healthcare services to residents. Explore the parks, facilities, and programs the Ashland County Park District offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include The Warehouse Gym Ashland Ohio, Snap Fitness, and A-Town Family Fitness. Discover the walking and biking trails in and around Ashland, such as the Byers Woods Loop and Sandusky Hollow Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Ashland, OH are Freer Field, Ashland County Fairgrounds, and Audubon Wetlands Preserve.
Population: 18,770 (2024). ZIP code: 44805. Area codes: 419, 567. Elevation: 1,066 ft (325 m). Area: 11.35 sq mi (29.39 km2).
FAQs
What is Ashland, OH famous for?
The industry that Gill developed in Ashland led to the city becoming known as "the balloon capital of the world." Ashland still celebrates its balloon heritage with its annual BalloonFest. Ashland was designated a Tree City USA by the National Arbor Day Foundation in 1984.
Is Ashland, OH expensive?
The cost of living in Ashland, OH is 10% lower than the state average and 17% lower than the national average. Ashland, OH housing is 31% cheaper than the U.S. average, while utilities are about 9% less pricey. When it comes to necessities such as food and clothing, groceries are around 19% less in Ashland, OH than in the rest of the country, while clothing costs around 19% less.
What is the poverty rate in Ashland, OH?
In 2022, the median household income of Ashland households was $56,040. Ashland households made slightly more than Clyde households ($55,956), McGuffey households ($55,938), Hannibal households ($55,938), and McClure households ($55,938). However, 7.3% of Ashland families live in poverty.
Sources
Samaritan Regional Health System
The Warehouse Gym Ashland Ohio
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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