Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
Hey y'all! My name is Melyssa with a WHY, and my vision is to create a world where the healthy choice is the easy choice and we are able to empower individuals, communities, and companies to develop enjoyable, sustainable lifestyle changes! Through multidisciplinary, evidence-based approaches, we s…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
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Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
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Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing.
I work with my clients on a 1:1 basis and hold our sessi…
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective.
I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
How can I make a same-day appointment with a Brazilian Jiu Jitsu in Spring Valley, NY?
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Spring Valley is located at 41°6′52″N 74°2′52″W (41.114445, −74.047771). According to the United States Census Bureau, the village has a total area of 2.0 square miles (5.2 km2), of which 0.004 square miles (0.01 km2), or 0.10%, is water. The village is approximately 5 miles (8 km) north of the New Jersey border.
Before the opening of the railroad, there were no homes in Spring Valley. In 1842, the New York & Erie Railroad called this part of the territory "Pascack", after a stream by the same name. The residents of the area decided to call the place Spring Valley – one certain large spring in the Valley Pond being responsible for the name. Before naming the territory Spring Valley, it was called Scotland, named after their homeland, by Scotsmen who had settled in the area.
In 1885, E. P. Lespenasse, of Spring Valley, walked from Haverstraw, New York to Washington, D.C. to settle an election bet. He carried a live pig and a rooster on his month-long journey. Lespenasse sold over 600 copies of picture postcards of himself and the animals he carried before the start of his walk and along the way as souvenirs and to support his journey.
In 1914, President Theodore Roosevelt, visited Spring Valley to discuss the political issues of the day, speaking at Lyceum. On July 21, 1919, the Valley Theatre was first opened.
Spring Valley places a strong emphasis on health and wellness, offering numerous options for residents to maintain their well-being. The Mandarin Oriental Spa offers a holistic approach to wellness with stunning views of Central Park. The Peninsula Spa is known for its Asian-inspired treatments and luxurious spa facilities. The Spa at Mandarin Oriental, New York offers a range of spa therapies, including massages, facials, and body treatments. Guerlain Spa at The Plaza combines French beauty techniques with modern spa treatments in a luxurious setting. Exhale Spa offers a range of massages including deep tissue, Swedish, and prenatal massages. Squeeze is a modern massage studio that allows you to customize your massage experience using a mobile app.
Elevation: 220 feet (67 meters). ZIP Code: 10977, 10952. Area code: 845. Area: 2.01 sq mi (5.21 sq km). Population: 33,066.
FAQs
What is the race population in Spring Valley, NY?
White: 41.43% Black or African American: 32.12%. Additionally, individuals identifying as Other race comprise 18.78% of the population, reflecting a diverse range of cultural backgrounds and identities within the community. Understanding the racial and ethnic demographics of the community is essential for promoting inclusivity, fostering cultural understanding, and addressing disparities to ensure the well-being and cohesion of all residents.
What is the crime rate in Spring Valley, NY?
The crime rate in Spring Valley is considerably higher than the national average across all communities in America from the largest to the smallest, although at 20 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Spring Valley is 1 in 50. Based on FBI crime data, Spring Valley is not one of the safest communities in America. Relative to New York, Spring Valley has a crime rate that is higher than 88% of the state's cities and towns of all sizes.
Is Spring Valley, NY a city or town?
Spring Valley is a village in the town of Ramapo and Clarkstown in Rockland County, New York, United States. It is located north of the population was 33,066 at the 2020 census, making it the second most populous community in both Clarkstown and Rockland County, after New City. Chestnut Ridge, east of Airmont and Monsey, south of Hillcrest, and west of Nanuet.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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