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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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Pandia Health brings birth control to women by mail. We are the ONLY #WomenFounded #WomenLed #DoctorLed birth control delivery company. We can deliver to all 50 states. We can prescribe in CA/FL/TX. We have expert birth control doctors.I'm CEO/Co-Founder, graduated MIT, UCSF medical School, and a…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
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Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
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Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
Frequently asked questions
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Sand Lake, NY
Sand Lake is a town in the south-central part of Rensselaer County, New York, United States. Sand Lake is about 13 miles east of Albany, New York. As of the 2020 census, the population was 8,348. Within the town are three hamlets: Averill Park, Glass Lake, and the hamlet of Sand Lake. Its four lakes are a source of recreation. Many commercial enterprises of the 19th century and into the 20th century relied on power generated from the Wynants Kill Creek and Burden Lake mills. The area is known for its fertile soil for grazing and agriculture.
Sand Lake was first home to Native Americans. In 1629, Kiliaen van Rensselaer acquired a 700,000-acre land grant to establish a Dutch colony, encompassing what later became Sand Lake. Called the Manor of Rensselaerswyck, it was 48 miles across and 24 miles long. In 1664, it became a colony of England and was called the Province of New York. It flipped back to the Dutch in 1672 and returned to the English in 1674.
In the 1750s, Dutch settlers moved into what is now Sand Lake, followed by German pioneers. By 1772, present-day Sand Lake was in the Rensselaerwyck District of Albany County. It was held by the English until the Revolutionary War (1775–1783). In 1792, when the town of Rensselaerwyck was divided into two towns, Greenbush and Stephentown. Present-day Sand Lake extends into both towns.
The town of Sand Lake was formed from Greenbush and Berlin from an act of the legislature on March 21, 1812, and it was officially made a town on March 1, 1813. Municipal positions were established to be responsible to its citizens, including town clerks, assessors, and more. Calvin Thompson became the first Supervisor. The first postmaster, in 1815, was Daniel M. Gregory. The soil, especially on the eastern lowlands, is fertile for grazing and agriculture, particularly small fruit, strawberries, and other berries.
While the surface of the town is undulating in the west, it is quite mountainous in the east, a part of the Rensselaer Plateau. Oak and Perigo hills are about 900 feet above sea level. According to the United States Census Bureau, the town has a total area of 36.2 square miles (94 km2), of which 35.2 square miles (91 km2) is land and 0.9 square miles (2.3 km2) (2.63%) is water.
Sand Lake focuses on health and wellness. Explore the parks, facilities, and programs offered by Sand Lake’s Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Mike Ward Fitness, Stride Fitness, and YMCA. Discover the walking and biking trails in and around Sand Lake, such as the Old Woods Road and Orchard Loop Trail, and Sand Lake Walking Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top Sites in Sand Lake, NY are Crailo State Historic Site, Grafton Lakes State Park, and Palace Theatre.
Population: 8,348 (2020). Zip Code: 12153. Area code: 518. Area: 36.17 sq mi (93.68 km2). Elevation: 251m.
FAQs
What is the history of Sand Lake, NY?
Sand Lake was first home to Native Americans. In 1629, Kiliaen van Rensselaer acquired a 700,000-acre land grant to establish a Dutch colony, encompassing what later became Sand Lake. The town of Sand Lake was formed from Greenbush and Berlin from an act of the legislature on March 21, 1812, and it was officially made a town on March 1, 1813.
What is the crime rate in Sand Lake, NY?
The town of Sand Lake, NY is relatively safe compared to the US average when it comes to crime. Violent crime in the town is 8.1, which is much lower than the US average of 22.7. Similarly, property crime in Sand Lake is 19.7, considerably lower than the US average of 35.4. This means that residents of Sand Lake can feel safer in their homes and on the streets knowing that they are less likely to be victims of a violent or property crime.
Is Sand Lake, NY a good place to live?
Living in Sand Lake offers residents a rural feel and most residents own their homes. In Sand Lake, there are a lot of coffee shops and parks. Many young professionals live in Sand Lake and residents tend to be conservative. The public schools in Sand Lake are highly rated.
Sources
Sand Lake’s Recreation and Community Services Department
Old Woods Road and Orchard Loop Trail
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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