I empower young adults to reduce inflammation and balance their gut health by providing tools, knowledge, and skills in Foundational nutrition, so they can feel healthy, confident, and strong.I believe that real-food home cooking is the key to living a long, healthy life. However, most young adults…
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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
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Welcome to BioHarmonic Wellness As a Board-Certified Holistic Health Practitioner and Board Certified Sound Therapist, I am dedicated to empowering clients on their wellness journeys through evidence-based holistic practices. My approach combines advanced expertise in sound therapy, energy dynam…
Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
Heal emotional wounds, become self-aware and secure.
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing. I began studying the healing powe…
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Mental Health Advocate, Socially Conscious Entrepreneur. I place high value on strengths of fairness, kindness and bravery. My lifelong love of learning and curiosity about the world around me have given me invaluable social intelligence, cultural awareness and perspective. My myriad profess…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Frequently asked questions
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Rome, NY
Rome is a city in Oneida County, New York, United States, located in the central part of the state. The population was 32,127 at the 2020 census.[2] Rome is one of two principal cities in the Utica–Rome Metropolitan Statistical Area, which lies in the "Leatherstocking Country" made famous by James Fenimore Cooper's Leatherstocking Tales, set in frontier days before the American Revolutionary War. Rome is in New York's 22nd congressional district.
Rome was founded along an ancient Native American portage path known as the Oneida Carrying Place, Deo-Wain-Sta, or The Great Carrying Place to the Six Nations (Iroquois), or the Haudenosaunee in their language. These names refer to a portage road or path between the Mohawk River to the east, which flows east to the Hudson River; and Wood Creek to the west, which flows into Oneida Lake and, eventually, Lake Ontario via the Oneida and Oswego Rivers. Now located within the modern Rome city limits, this short portage path was the only overland section of a water trade route stretching more than 1,000 miles between Lake Ontario and the lower Hudson. Travelers and traders coming up the Mohawk River from the Hudson had to transfer their cargo and boats and transport them overland between 1.7 and six miles (depending on the season) to continue west on Wood Creek to Oneida Lake which was drained by the Oswego River that ultimately flowed into Lake Ontario. This ancient trade route joined the Great Lakes and Canada via the Mohawk River to the Hudson River and the Atlantic Ocean.
Rome is the second-largest city by area in New York State, and the 140th largest city in the United States. According to the United States Census Bureau, the city has a total area of 75.7 square miles (196 km2), of which 74.9 square miles (194 km2) is land and 0.8 square miles (2.1 km2) (0.99%) is water. New York State Route 26, New York State Route 46, New York State Route 49, and New York State Route 69 converge in downtown Rome and are part of two separate triplexes. New York State Route 233 becomes part of a duplex with NY 69 south of the inner district before meeting its northern terminus at the Utica-Rome Expressway (NY 49). New York State Route 365 passes through the eastern portion of the outer district before becoming part of the Utica-Rome Expressway at an interchange.
Health and wellness are of great importance in Rome, New York. Residents have access to several healthcare facilities, including Rome Memorial Hospital, which provides a wide range of medical services to the community. The city boasts several parks and recreational areas, such as Fort Stanwix National Monument, which offers opportunities for outdoor activities, including hiking, picnicking, and exploring historical sites. The Rome Community Center is a hub for fitness and wellness programs, featuring exercise classes and various activities for people of all ages. The Spa at Turning Stone Resort provides a luxurious retreat with massages, facials, and holistic therapies designed to rejuvenate the body and mind. Fitness Mill offers a state-of-the-art gym with personal training and a variety of fitness classes to suit all levels. Just Breathe Yoga Studio hosts yoga classes focusing on mindfulness, flexibility, and core strength. Copper City Chiropractic specializes in spinal health, pain relief, and overall wellness through comprehensive chiropractic care. Planet Fitness promotes a judgment-free environment with an extensive array of exercise equipment and group fitness classes. These diverse facilities and activities make Rome a vibrant hub for wellness and active living, enriching the lives of its residents.
Top Sites in Rome, NY: Fort Stanwix National Monument, Fort Rickey Discovery Zoo, Rome Historical Society.
Population: 31,735 (2022). Elevation: 420 feet (128 meters). ZIP Code: 13440, 13441. Area code(s): 315. Area: 75.66 sq mi (195.95 sq km).
FAQs
What is Rome, NY famous for?
The first shovel of dirt was turned at Rome for the Erie Canal, which bridged the gap between waterways to enable travel and opened the American West. During the Industrial Revolution, Rome gained the reputation as the “Copper City” as its metal industries produced an estimated 10 percent of all copper in the US. Throughout the centuries, our great city has been home to many of our country’s pioneering minds and remarkable patriots.
Is Rome, NY worth visiting?
Rich in historical treasures and surrounded by natural beauty, Rome is a great place for recreational, historical, or casual visitors. The City of Rome has a long and storied history dating back to before the Revolutionary War – when the Oneida Indian Nation, members of the Iroquois Confederacy, inhabited the land. During the Revolutionary War, Rome played a pivotal role in the defeat of British forces.
What is the crime rate in Rome, NY?
The crime rate in Rome is considerably higher than the national average across all communities in America from the largest to the smallest, although at 20 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Rome is 1 in 51. Based on FBI crime data, Rome is not one of the safest communities in America. Relative to New York, Rome has a crime rate that is higher than 87% of the state's cities and towns of all sizes.
Sources
Fort Stanwix National Monument
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