Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Mental Health Advocate, Socially Conscious Entrepreneur. I place high value on strengths of fairness, kindness and bravery. My lifelong love of learning and curiosity about the world around me have given me invaluable social intelligence, cultural awareness and perspective. My myriad profess…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
Recovering Mean Girl, Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifest…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
English
Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Cortney Katz is your partner in wellness, providing you with elite health consulting. The foundation of her practice is education and empowerment of women. With this she focuses on providing her clients with a deeper understanding of their body and its unique individual needs. Cortney does a deep …
English
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
English
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
English
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
English
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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Pompey, NY
Pompey is a town in the southeast part of Onondaga County, New York. As of the 2020 Census, the population was 7,080. The town was named after the Roman general and political leader Pompey by a late 18th-century clerk interested in the Classics of the new federal republic.
The area of Pompey was originally part of the territory traditionally occupied by the historic Onondaga, one of the Five Nations of the Iroquois tribes of the powerful Haudenosaunee, or Iroquois Confederacy. After the American Revolutionary War, when most of the Iroquois were forced to cede their land to the victorious United States, many of the Onondaga migrated to Canada.
The British Crown awarded them land there for resettlement for their support during the war. New York State took over the former Iroquois lands and sold much of the public land for development (and speculation). It reserved part of the Central New York Military Tract. Veterans of the Revolution were awarded land grants in this tract as payments for service. The town was first settled by outsiders around 1789, as Yankees from New England and other migrants moved into western New York.
The town of Pompey was formed in 1789, but not completely organized until 1794, when Onondaga County was established. The original town was divided and sub-divided into many other towns in the region, including all of the towns of Fabius (1798), Tully, Preble, and Scott (the latter two now in Cortland County), along with parts of the towns of Spafford, Otisco (1806), LaFayette (1825), Onondaga (1794), Truxton and Cuyler (the latter two now in Cortland County).
According to the United States Census Bureau, the town has a total area of 66.5 square miles (172 km2), of which 66.4 square miles (172 km2) is land and 0.1 square miles (0.26 km2) (0.09%) is water. The town is south of Syracuse. The eastern town line is the county line of Madison County. US 20 is an east-west highway through the town. New York State Route 91 (NY 91), a north-south highway, intersects US 20 in Pompey hamlet. NY 92 cuts across the northwestern corner of Pompey.
Health and wellness are paramount in Pompey, with the city offering various amenities and services to support the well-being of its residents. Baker Tilly Healthcare is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Onondaga County Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include YMCA and Metabolic Fitness. Discover the walking and biking trails in and around Pompey, such as the Pratt's Falls West Branch Trail and Pratt's Falls Overlook Trail Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top Sites in Pompey, NY The Wild Animal Park, Owasco Marine, and Green Lakes State Park.
Population: 7,080 (2020). Elevation: 1,400 feet (427 meters). Area: 65.7 square miles (170.1 km2). ZIP Code: 13138. Area Code(s): 315.
FAQs
What is the history of Pompey, NY?
The Township of Pompey was named after the Roman general and statesman Pompey and was established by the Commissioners of the Land Office in New York City on July 3, 1790. In 1794, Onondaga County was formed and the four founding towns included Lysander, Manlius, Marcellus, and Pompey. Since then, Pompey has evolved into a vibrant community known for its picturesque landscapes, historic sites, and agricultural heritage.
What are the demographics of Pompey, NY?
With 7,072 people, Pompey is the 338th most populated city in the state of New York out of 1,523 cities. The largest Pompey racial/ethnic groups are White (89.4%). Asian communities make up a significant portion, accounting for 9.1% of the population, contributing to the town's cultural diversity. Additionally, individuals of mixed racial backgrounds or Two or More races constitute 0.8% of the population, adding further to the town's rich tapestry of identities and backgrounds.
Is Pompey, NY a nice place to live?
Pompey is in Onondaga County and is one of the best places to live in New York. Living in Pompey offers residents a rural feel and most residents own their homes. In Pompey, there are a lot of parks. Residents of Pompey tend to be conservative. The public schools in Pompey are highly rated.
Sources
Onondaga County Parks and Recreation Department
Pratt's Falls West Branch Trail
Pratt's Falls Overlook Trail Loop
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