Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Cortney Katz is your partner in wellness, providing you with elite health consulting. The foundation of her practice is education and empowerment of women. With this she focuses on providing her clients with a deeper understanding of their body and its unique individual needs. Cortney does a deep …
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Frequently asked questions
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Cortland, NY
Cortland is a city and the county seat of Cortland County, New York, United States. Known as the Crown City, Cortland is in New York's Southern Tier region. As of the 2020 census, it had a population of 17,556.
The city of Cortland, near the county's western border, is surrounded by the town of Cortlandville.
The city is within the former Central New York Military Tract. It is named after Pierre Van Cortlandt, the first lieutenant governor of New York.
Cortland, settled in 1791, was made a village in 1853 (rechartered in 1864), and incorporated in 1900 as New York's 41st city. When the county was formed in 1808, Cortland vied with other villages to become the county seat. Known as the "Crown City" because of its location on a plain formed by the convergence of seven valleys, Cortland is 1,130 feet (340 m) above sea level. Forty stars representing the 40 cities incorporated before Cortland circle the State of New York and the Crown on the city's official seal. The seven points of the crown represent the seven valleys surrounding Cortland. The 41st star in the center of the crown illustrates Cortland as the incorporated city closest to New York's geographic center.
Cortland is in west-central Cortland County at 42°36′2″N 76°10′53″W (42.600658, −76.181284). Cortland lies between Syracuse and Binghamton; it is surrounded by the town of Cortlandville.
According to the United States Census Bureau, the city has an area of 3.92 square miles (10.14 km2), of which 3.90 square miles (10.09 km2) is land and 0.02 square miles (0.05 km2), or 0.51%, is water. The Tioughnioga River, a tributary of the Susquehanna River, flows southward past the city.
Health and wellness are highly prioritized in Cortland, with a range of healthcare facilities, including Cortland Medical Center, offering comprehensive medical services to the community. Relaxation seekers can visit Serenity Day Spa & Salon, which provides a range of services including massages, facials, and body treatments in a serene environment. For fitness enthusiasts, Cortland YMCA offers a comprehensive fitness center with cardio and strength training equipment, group exercise classes, and swimming facilities. The Cortland focuses on personal training and group fitness classes tailored to different fitness levels and goals. Those looking to enhance their mental and physical well-being can attend yoga and meditation classes at Heart Centered Yoga, which emphasizes flexibility, mindfulness, and stress reduction. Additionally, Elevate Fitness | Cortland Living provides affordable fitness options and wellness programs for all ages, promoting a healthy lifestyle through activities like Zumba, indoor cycling, and wellness workshops. These diverse facilities and activities make Cortland a vibrant community dedicated to health, wellness, and overall well-being.
Top Sites in Cortland, NY: Cortland Repertory Theatre Downtown, Cortland Rural Cemetery, 1890 House Museum.
Population: 17,314 (2022). ZIP Code: 13045. Area code: 607. Elevation: 1,166 ft (355 m). Area: 3.91 sq mi (10.14 km2).
FAQs
What is Cortland, NY famous for?
Cortland's leading industry in the late 19th and early 20th centuries was the Wickwire Brothers wire-drawing mill, noted for its production of wire hardware cloth for use as window screens. The extent of the Wickwires' wealth is demonstrated in the two magnificent mansions they commissioned. The Victorian Chateauesque-style home of Chester Wickwire is now operated as the 1890 House Museum & Center for Victorian Arts. Charles Wickwire's 1912 home is now owned and operated by the SUNY Cortland Alumni Association.
Why is Cortland, NY called the Crown City?
The City of Cortland settled in 1791, was incorporated in 1900 as the 41st city in the State of New York. Known as the "Crown City" because of its location on a plain formed by the convergence of seven valleys, Cortland is situated about 1,130 feet above sea level, making it the uppermost city to crown the state. 40 stars, representing the 40 cities incorporated before Cortland, circle the State of New York and the Crown on the Official City Seal.
What is the racial makeup of Cortland, NY?
In 2022, there were 22 times more White (non-Hispanic) residents (15.4k people) in Cortland, NY than any other race or ethnicity. There were 700 Black or African American (Non-Hispanic) and 375 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups. Cortland, NY is home to a population of 17.6k people, of which 99.2% are citizens. As of 2022, 2.91% of Cortland, NY residents were born outside of the country (512 people).
Sources
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